With just 2016 calories per serving and 20222% protein, 20208% fat, and 2022% calories per serving, our 202093% Lean Ground Turkey provides a nutritious twist on your favorite recipes. Honeysuckle White® ground turkey is a lean protein addition that goes well with lasagna, burgers, and tacos. Honeysuckle White® turkeys are raised by independent farmers with no growth-promoting antibiotics, added hormones or steroids. When you enjoy Honeysuckle White® 93% Lean Ground Turkey, you’re a part of how good feeds good.
1 lb, 1. 2 lbs, 1. * Weight: 25 pounds, 3 pounds * The natural flavoring, rosemary extract, enhances the meat’s antioxidant content without enhancing its flavor.
Yo, listen up, health-conscious peeps! ♀️ ♂️ Ever wondered how many calories are lurking in that delicious ground turkey you’re about to devour? Well, wonder no more, fam!
I’ve dug deep into the nutritional trenches and unearthed the juicy details about cooked ground turkey’s calorie content, ️♀️ Get ready to have your mind blown!
Hold your horses, though! ✋ Before we dive into the calorie specifics, let’s take a quick detour to understand what exactly we’re dealing with. Ground turkey, as the name suggests, is basically ground-up turkey meat. It comes in various forms, from lean to extra-lean, each boasting its own unique calorie count.
Let’s get down to business! Based on the nutritional information I dug up from the internet, a 100-gram portion of cooked ground turkey has a whopping 203 calories. Yes, 203 tiny caloric creatures concealed within the apparently innocuous turkey meat. .
But there’s more! The amount of calories can change based on how much fat is in your ground turkey. Because lean ground turkey has less fat than extra-lean, it naturally contains fewer calories. ⢼️ So, the best choice if you’re watching your calorie intake is lean ground turkey. .
Now, let’s break down the nutritional profile of cooked ground turkey:
- Energy: 203 kcal (850 kJ)
- Protein: 27.4 g
- Total lipid (fat): 10.4 g
As you can see, cooked ground turkey is a decent source of protein, providing a whopping 27.4 grams per 100-gram serving. This makes it a great choice for those looking to build and maintain muscle mass.
But remember, folks, moderation is key! While ground turkey can be a healthy and delicious addition to your diet, overindulging can lead to unwanted calorie overload. ⚠️ So, keep your portions in check and enjoy this versatile meat in a balanced way. ⚖️
And there you have it, my friends! The next time you’re wondering how many calories are in cooked ground turkey, you’ll know exactly where to turn. Just remember to choose the lean option and keep your portions in check.
Now, go forth and conquer your culinary cravings with newfound knowledge!
P. S. Get in touch with me if you’re looking for some delicious and healthful ground turkey recipes; I have a ton of ideas that are just waiting to be explored. .
P.P.S. Don’t forget to check out the links below for more in-depth nutritional information on cooked ground turkey.
Links:
Bodybuilding Nutrition Tip: How to Accurately Weigh Cooked Meat
FAQ
How many calories is 1 cup of cooked ground turkey?
How many calories are in 4 oz of cooked ground turkey?
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Protein (g)
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22.44
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Total lipid (fat) (g)
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10.78
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Carbohydrate, by difference (g)
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0
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Energy (kcal)
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192.7
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Sugars, total (g)
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0
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How many calories is 8 oz of cooked ground turkey?
How many calories are in 93% lean ground turkey cooked?
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Serving Size
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4oz
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Calories
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160
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Calories from Fat
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70
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% Daily Value*
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Total Fat 8g
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12%
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