It’s no secret that turkey is a popular dish amongst many cultures and its health benefits are just as well known. Oven roasted turkey breast is an excellent source of lean protein and it is often featured in many traditional holiday meals. But how many calories are actually in oven roasted turkey breast? Understanding the nutritional content of this popular dish will help you make healthier food choices. In this blog post, we are going to explore the nutritional benefits of oven roasted turkey breast including calorie count, protein and fat content, as well as other important nutritional facts. With this information, you will be able to make healthier dietary decisions and implement a calorie conscious approach to your diet.
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Nutrition Facts.
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Amount Per Serving
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Calories
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50
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How many calories are in a slice of roasted turkey breast?
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Fat
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0.5 g
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Carbs
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1 g
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Fiber
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0 g
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Protein
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5 g
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How many calories are in 4 oz of turkey breast?
4 ounces of Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) have 153 calories. * The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a serving of food.
How many calories are in a homemade oven roasted turkey?
4 ounces of Turkey Meat and Skin (Cooked, Roasted) is the most popular option when using the term “Roast Turkey,” and it has about 240 calories.
How many calories are in a cup of roasted turkey breast?
1 cup of diced or chopped cooked or roasted turkey contains 238 calories.
How many calories is a turkey breast slice?
Sliced turkey is a low-fat, low-calorie source of protein that is known for helping people maintain their weight and feel full. One gram of fat, eight grams of protein, and only 50 calories are contained in a typical two-ounce serving.
How many calories are in a slice of cooked turkey breast?
100 grams of cooked or roasted turkey breast meat contain 135 calories.
How many calories are in a thick slice of turkey breast?
Turkey is rich in nutrients. Two substantial turkey slices (84 grams) have 117 calories each. Protein: 24 grams.
How many calories are in a thin slice of turkey breast?
There are 26 calories in 1 thin slice of Turkey. * The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a serving of food.
How many calories are in a 4 oz white turkey breast?
Turkey Breast Meat has 118 calories per 4 ounces, according to the nutrition facts. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
How many calories are in a 4 oz skinless turkey breast?
4 ounces of cooked, skinless, boneless turkey cutlet contain 175 calories. * The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a serving of food.
How many calories are in 4 oz of white turkey meat?
How many calories are in 5 oz of turkey breast?
Turkey Breast Meat has 147 calories per 5 ounces.