Popeyes has made big waves in the fast food industry with their mouthwatering chicken sandwiches. But did you know they also offer tasty fish sandwiches? Popeyes has two fried fish options – the classic and spicy flounder sandwiches. With concerns over nutrition and calories on the rise, many customers wonder, just how many calories are in Popeyes fish sandwiches?
As America’s obesity epidemic continues, more consumers pay attention to calorie counts when dining out. Understanding the calorie content of menu items can help you make informed decisions about what to order. Let’s break down the key nutrition facts on Popeyes’ fish sandwiches so you know what you’re biting into.
A Breakdown of Calories in Popeyes Fish Sandwiches
Popeyes fish sandwiches deliver a crispy, Cajun-seasoned fillet topped with tartar sauce and pickles on a brioche bun Here’s how the calorie counts break down for each variety
- Classic Flounder Sandwich: 681 calories
- Spicy Flounder Sandwich: 730 calories
The spicy option edges out the classic flavor with 49 more calories What accounts for this calorie difference?
Spicy Means Extra Fat and Calories
The spicy fish sandwich packs more calories thanks to its spicy mayo topping instead of tartar sauce, Mayo contains more fat and calories than tartar sauce A serving of Popeyes spicy mayo likely has around 150 calories compared to just 50 calories in their tartar sauce That extra fat and mayo is where those additional 49 calories come from in the spicy sandwich,
Beyond the spicy mayo, the two sandwiches are calorie twins – they share the same seasoned and fried flounder fillet, brioche bun, and pickles. The flounder accounts for a good chunk of calories thanks to being breaded and deep fried.
How Do Popeyes Fish Sandwiches Compare?
681-730 calories is fairly standard for a fried fish sandwich from a fast food chain. For comparison, here are calories for fish sandwiches at other popular restaurants:
- McDonald’s Filet-o-Fish: 380 calories
- Burger King Fish Sandwich: 670 calories
- Wendy’s Crispy Panko Fish Sandwich: 630 calories
Popeyes fish sandwiches land on the higher end of the calorie scale. McDonald’s sandwich is significantly lower due to its smaller 2.5 oz fish patty vs. the 4 oz fillets at Popeyes and Burger King. Wendy’s uses panko breading which absorbs less oil during frying than Popeyes’ batter style breading.
Tips to Lighten Up Your Popeyes Fish Sandwich
If you’re watching your calorie intake, there are some easy ways to save on calories with your Popeyes fish sandwich:
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Pick classic over spicy: Go for the classic tartar sauce to prevent an extra 150 calories from spicy mayo.
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Skip the combo: Opt for the sandwich alone to avoid an additional 540 calories from fries and soda.
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Split the sandwich: Cut the bun in half and share with a friend to divvy up calories.
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Load up on veggies: Pile on tomato, lettuce, and extra pickles to add volume that makes the meal feel more filling.
Satisfy Your Fish Craving the Lighter Way
Popeyes fish sandwiches hover around the 700 calorie mark, which could make up about a third of your daily intake in just one meal. While the sandwiches aren’t exactly diet food, there are ways to indulge your fish craving without overdoing it on calories and fat.
Opt for lighter prep methods at home like baking or air frying. A 4-oz flounder fillet clocks in around 120 calories before breading and cooking. Pair it with a 100 calorie whole wheat bun plus veggies, and you can create a satisfying fish sandwich for under 400 calories.
At the end of the day, enjoying treats like Popeyes fish sandwiches in moderation is key. Pay attention to portion sizes, and balance out your food choices over the whole day or week. Add more activity to your routine to account for special meal splurges.
By understanding nutrition facts and planning carefully, you can work indulgent menu items like Popeyes sandwiches into your diet in a healthy way. Moderation and balance is the way to avoid going overboard on fat and calories.
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Popeye’s Classic Flounder Fish Sandwich!
FAQ
How many calories are in Popeyes fries?
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Category name
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per serving
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Popeyes Original Biscuit with Hartleys Strawberry Jam
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274
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38
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Regular Fries
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283
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39.5
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|
Slaw
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289
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5
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|
Hot Wings
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Energy (kcal)
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Carbohydrates
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How many calories are in a Popeyes classic flounder fish sandwich?
A Popeyes Classic Flounder Fish Sandwich contains 681 calories, 35 grams of fat and 66 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Classic Flounder Fish Sandwich from Popeyes Chicken. *All percent daily value figures are based on a 2,000 calorie diet.
How many calories are in a Popeyes sandwich?
The Popeyes sandwich also has 51 grams of fat — two thirds of the daily recommended amount for an adult based on updated FDA dietary guidelines — plus 11 grams of saturated fat. For a medium meal with Cajun fries and sweet tea, you’re looking at a total of 1,166 calories and 65 grams of fat.
How many calories are in a Popeyes Nugget?
Size up to the 5-piece and you’re in for 740 calories, 34 g fat, 14 g saturated fat, 2 g trans fat, 48 g carbohydrates, 63 g protein, 3,040 mg sodium. Small servings of Popeyes’ nuggets and tenders are similar in calorie, fat, and sodium content, but due to the small size, nuggets offer less protein.
Does Popeyes have a fish sandwich?
That being said, the Flounder Fish Sandwich was not the chain’s first seafood offering. Popeyes rolled out crawfish in 1989 and has sold deep-fried shrimp for many years. Popeyes locations in Singapore serve breaded Cajun fish fingers and calamari rings.