How Many Calories Are in Red Lobster’s Famous Cheddar Bay Biscuits?

Red Lobster’s Cheddar Bay Biscuits are one of the most beloved menu items at the popular seafood chain. The warm, cheesy biscuits are served complimentary with most entrees and are completely addictive. But how many calories are actually in these tasty biscuits? Let’s take a closer look at the nutrition facts.

Calorie Count per Biscuit

Each standard Cheddar Bay Biscuit from Red Lobster contains approximately 150 calories

This calorie count is based on the nutrition information provided by Red Lobster and confirmed by independent analysis. Here is the breakdown for one biscuit:

• Total Calories: 150
• Total Fat: 7g
• Carbohydrates: 19g
• Protein: 3g

The majority of calories in the Cheddar Bay Biscuits come from carbohydrates (50% of calories) and fat (42% of calories), The biscuits get their delicious flavor from a blend of Cheddar cheese and garlic herb butter,

Serving Size Makes a Difference

Pay attention to the stated serving size whenever you look at calorie information. The standard nutrition facts for Red Lobster’s biscuits are based on one biscuit.

However, since the biscuits are served freely with meals, it’s easy to consume more than one. Eating two Cheddar Bay Biscuits would double the calories to 300. Three biscuits would be 450 calories, and so on.

Controlling portion sizes is important when enjoying these appetizing biscuits in order to keep calories in check Stick with one or two biscuits per meal

Calories Compared to Other Biscuits

Compared to biscuits from other popular restaurants, Red Lobster’s Cheddar Bay Biscuits are fairly average:

• Red Lobster – 150 calories per biscuit
• Popeyes – 205 calories per biscuit
• KFC – 180 calories per biscuit
• Hardee’s – 250 calories per biscuit
• Cracker Barrel – 420 calories per 2 biscuits

As you can see, calories can range quite a bit depending on the restaurant. Some biscuits like Hardee’s or Cracker Barrel are nearly double the calories.

Overall, Red Lobster’s biscuits contain a moderate amount of calories for this food category. The cheesy richness adds calories, but they are not overly excessive.

Nutritional Pros and Cons

Here is a quick look at some of the key nutritional pros and cons of Red Lobster’s Cheddar Bay Biscuits:

Pros:

• High in protein for a biscuit
• Low in sugar
  -Provide calcium

Cons:

• Very high in sodium – 15% of daily value per biscuit
• High in saturated fat
• No fiber

While tasty, the biscuits are quite high in sodium and saturated fat, while lacking fiber. This makes them more of an occasional treat food rather than a daily staple.

Tips for Enjoying the Biscuits Healthfully

Here are some tips to enjoy Red Lobster’s Cheddar Bay Biscuits without overdoing the calories or sodium:

• Stick to 1-2 biscuits max per meal
• Choose lower sodium entree options to balance out the sodium
• Split the basket of biscuits with the table
• Substitute a house salad instead of the biscuits
• Take half the biscuit home for later

With some smart strategies, you can work these irresistible biscuits into your diet in moderation.

Burning Off the Calories

A 150 calorie biscuit equals about 15 minutes of walking or 10 minutes of light jogging for a 160 pound person. So enjoying a basket of biscuits doesn’t take huge effort to burn off later with some extra activity.

Here is how long it would take to burn off Red Lobster biscuit calories through various exercises:

• Walking – 23 minutes
• Jogging – 14 minutes
• Elliptical – 12 minutes
• Swimming – 14 minutes
• Weight Lifting – 16 minutes

As you can see, just 20-30 minutes of moderate exercise is enough to offset the indulgence.

Ordering Lower Calorie Options

If you want to enjoy your meal at Red Lobster while limiting biscuit calories, order them on the side rather than served with your meal. Then you can control how many you eat.

Some lower calorie menu entree options at Red Lobster that you can balance out with a biscuit include:

• Lobster Bake without rice or potatoes – 480 calories
• Grilled Shrimp Skewers – 170 calories
• Salmon New Orleans – 590 calories
• Rainbow Trout – 370 calories
• Soup and Side Salad Combo – 240 calories

Choosing lighter proteins and skipping carbs with your meal allows you to eat a biscuit guilt-free.

Enjoy in Moderation

Red Lobster’s Cheddar Bay Biscuits contain 150 calories each. While they are higher in sodium and saturated fat, the biscuits can be enjoyed in moderation as part of an overall balanced diet. Limit yourself to 1-2 per meal, and balance them out with lower calorie menu options to keep your total calorie intake in check. A few simple strategies makes it easy to enjoy these tasty biscuits without overdoing it on calories or fat.