Shrimp tempura consists primarily of shrimp that have been battered and deep fried. This dish typically includes a side order of vegetables. Protein is the primary source of calories in shrimp tempura.
This nutrition information applies to a cup of shrimp tempura, which typically contains about a dozen medium shrimp. A serving of shrimp tempura contains 187 calories, which is about 9. 4 percent of the daily value for calories. This daily value assumes a standard diet of 2,000 calories per day.
Crispy golden shrimp tempura is a favorite appetizer for many. But when counting calories how can you enjoy this tasty treat without overdoing it? Get the real scoop on calories, carbs, fat and more in shrimp tempura with this comprehensive guide.
Shrimp tempura can absolutely be part of a healthy diet in moderation. Arm yourself with knowledge about its full nutrition stats so you can fit this appetizer into your daily plan.
An Overview of Shrimp Tempura Nutrition Facts
Let’s start with a quick look at the basic calorie and macronutrient count in shrimp tempura based on generic nutrition data
- Calories: 16 in 1 medium piece, 148 in 6 large pieces
- Fat: 0.3g in 1 medium piece, 2.8g in 6 large pieces
- Carbohydrates: 1g in 1 medium piece, 10g in 6 large pieces
- Protein: 2g in 1 medium piece, 18g in 6 large pieces
Right off the bat, you can see that calories, carbs and fat add up quickly if you eat multiple large tempura shrimp. Stick to a couple pieces to keep nutrition in check.
Now let’s break down the details even more.
Total Calories in Shrimp Tempura
Calories come from three main sources in food: fat, carbs and protein. Here is the calorie contribution of each in a typical serving:
- Fat: 18% of calories
- Carbs: 30% of calories
- Protein: 52% of calories
The coating and frying method adds more fat and carbs compared to plain grilled shrimp. But protein still makes up over half the calories.
When eating out, servings and prep methods can vary. A small piece may have as little as 9 calories, while an extra large can exceed 35. Watch portions to control intake.
Factors that Affect Shrimp Tempura Calories
Calories can range wildly depending on:
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Batter: A heavy, thick batter adds more calories than a light coating.
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Portion size: Jumbo shrimp have more calories than smaller pieces.
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Cooking method: Deep frying adds more fat and calories vs. air frying or baking.
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Dipping sauces: Sweet chili sauce or spicy mayo can add 50 or more calories per tablespoon.
To make the healthiest choice, opt for lightly battered petite shrimp with a squeeze of lemon rather than sugary dipping sauce.
Total Fat Content
While shrimp themselves are very low in fat, the oil used for deep frying can make tempura preparation much higher in fat.
Per 6 large pieces, shrimp tempura provides 2.8g of total fat. This is still a relatively low amount for an appetizer, though not as fat-free as plain grilled shrimp.
Pay attention to any dipping sauces paired with the tempura, which may contain upwards of 5-8g of fat per serving.
Carbohydrates in Shrimp Tempura
The coating and frying method also impacts the carb content compared to plain shrimp. Per 6 large tempura shrimp:
- Total carbs: 10g
- Fiber: 0.5g
- Sugar: 0.5g
- Net carbs: 9.5g
The batter contributes most of these carbs. Make sure to portion sizes to keep net carbs under control.
Protein: The Main Nutritional Benefit
On the plus side, shrimp tempura offers a big protein punch. You’ll get around 18g of protein in 6 large pieces, providing 36% of the daily value.
Protein takes longer to digest, leaving you feeling full and satisfied. It also supports muscle growth and recovery after exercise.
So feel confident choosing tempura shrimp for the protein – just balance it out with non-fried foods throughout the day.
Vitamins and Minerals in Shrimp Tempura
Shrimp supply a range of beneficial nutrients:
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Selenium: Boosts immunity and thyroid health.
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Vitamin B12: Important for red blood cell formation and energy levels.
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Zinc: Supports wound healing and DNA formation.
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Iron: Provides oxygen to muscles and the brain.
The problem is that frying can deplete heat-sensitive vitamins like A, C, B1 and B6. Enjoy tempura shrimp occasionally, but rely on grilled shrimp and other seafood for regular nutrient needs.
Ways to Enjoy Shrimp Tempura Guilt-Free
Here are some tips for savoring shrimp tempura without overdoing calories, carbs and fat:
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Stick to 1-2 pieces in an appetizer sampler at restaurants. Avoid “all you can eat” tempura deals.
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Dip in mustard, low-sodium soy sauce, or squeeze lemon rather than sugary sauces.
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Balance with non-fried items like edamame, miso soup, or salad at Japanese restaurants.
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Order tempura shrimp along with sashimi for lighter proteins.
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Make at home with heart-healthy oils and minimal batter to control nutrition. Air fry rather than deep fry.
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Pair with roasted or steamed non-starchy veggies at dinner. Caution: Skip the white rice!
With smart portions and sides, you can still enjoy crispy shrimp tempura at its deep-fried best. Just balance out your total daily diet.
Low-Carb Alternatives to Try
If you’re strictly limiting carbs, opt for these lower carb swaps instead:
- Grilled shrimp skewers
- Seared scallops
- Steamed mussels
- Tuna or salmon sashimi
- Ceviche
- Shrimp cocktail
- Crab cakes
You can still create amazing seafood spreads and appetizers while keeping carbs low.
Common Questions about Shrimp Tempura Nutrition
Here are some frequently asked questions about tempura shrimp nutrition:
Is shrimp tempura keto friendly?
Some tempura may fit into a ketogenic diet in very small portions, but the carbs and fat add up quickly. Most keto eaters would avoid it.
Is tempura shrimp healthy?
Occasionally, in light batter with smaller portions, tempura shrimp can be part of an overall healthy diet. But fried foods should be limited.
What’s healthier: tempura shrimp or prawns?
Nutritionally, tempura prawns and shrimp are quite similar. For the lightest option, choose small prawns in minimal batter.
Is shrimp tempura high in cholesterol?
Yes, shrimp contain dietary cholesterol. 6 large tempura shrimp provide 165mg cholesterol, over half the 300mg daily limit.
Can I make healthier tempura at home?
Yes! Use whole grain flour, coconut oil and egg whites in the batter. Air fry instead of deep frying. And watch portions.
The Bottom Line on Shrimp Tempura Nutrition
Shrimp tempura makes the perfect crispy, flavorful appetizer every once in a while. Just control portions, dipping sauces, and balance out your diet for the day. Limit large deep-fried servings to keep calories, carbs, fat and sodium reasonable.
Most importantly, focus on the protein and nutrients shrimp provide. Pair with plenty of vegetables, salads, sashimi and lean proteins at meals. Then enjoy tempura as a special treat among healthier everyday eating habits. With a balanced approach, you can truly have your tempura and eat it too!
Protein, Carbohydrates and Fat
In a serving of shrimp tempura, there are 94 calories from protein, 61 calories from carbs, and 32 calories from fat. Shrimp tempura contains 23. 49 g of protein, or about 47 percent of the daily value for protein. The carbohydrate content in shrimp tempura is 13. 36 g, which is about 4 percent of the daily value for carbohydrates. A serving of shrimp tempura also provides 3. 6 g of fat, or about 6 percent of the daily value for fat.
Shrimp tempura has 0. 868 g of saturated fat, which is 4 percent of the daily value for saturated fat. The saturated fat content in a serving of shrimp tempura provides about eight calories.