If you’re looking for a healthy, low calorie meal option, Subway may be the perfect choice. But how many calories are in a Subway Oven Roasted Chicken Breast sandwich? This is a question many health-conscious consumers have, and this post will provide a comprehensive answer. With over 40,000 restaurants in over 100 countries, Subway is one of the largest restaurant chains in the world. Offering a range of fresh sandwiches, salads, and sides, the restaurant is a popular choice for those seeking a healthier alternative to fast food. Though Subway’s menu can be tailored to meet your dietary needs, it’s important to understand the nutritional content of each dish to make the most informed decisions about your meal. In this blog post, we’ll break down the calories, fat, proteins and carbohydrates in the Subway Oven Roasted Chicken Breast, providing you with all the information you need to make an educated decision about the best meal for you.
How many calories are in a Subway Oven Roasted Chicken?
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Calories 320
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(1339 kJ)
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Trans Fat
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0 g
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Cholesterol
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45 mg
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15%
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Sodium
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610 mg
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25%
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Total Carbohydrate
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46 g
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15%
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Is Subway Oven Roasted Chicken healthy?
For all the health-conscious people out there, oven-roasted chicken is perfect. There are only 320 calories in it on their 9-grain wheat bread, but if you want to switch things up a little, try their honey and oat variety.
How many calories are in a 6 inch roasted chicken from Subway?
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Sandwich
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Calories
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Fat
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Six-inch subway club sandwich
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310
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4.5g
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Six-inch sweet onion chicken teriyaki sandwich
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370
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4g
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Six-inch rotisserie style chicken sandwich
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247
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6g
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Six-inch oven roasted chicken sandwich
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320
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5g
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How many calories are in a footlong Subway Oven Roasted Chicken?
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Nutrition Facts
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For a Serving Size of 1 serving (468g)
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How many calories are in Footlong Oven Roasted Chicken? Amount of calories in Footlong Oven Roasted Chicken: Calories 640
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Calories from Fat 90 (14.1%)
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% Daily Value *
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How many calories are in a Subway roasted chicken breast?
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6″Sandwiches
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Serving Size(g)
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Calories(Kcal)
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Chicken Teriyaki
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257
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362
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Chicken Strips
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229
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324
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Roasted Chicken Breast
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232
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331
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Ham
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221
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317
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How many calories are in a Subway Oven Roasted Chicken footlong?
One sandwich from Subway with footlong oven-roasted chicken has 640 calories, 10g of fat, 82g of net carbs, 92g of total carbs, and 46g of protein.
How many calories are in a 6in Oven Roasted Chicken from Subway?
One sandwich (233 g) of Subway’s 6″ oven-roasted chicken breast has 270 calories.
Is the Oven Roasted Chicken at Subway good for you?
For all the health-conscious people out there, oven-roasted chicken is perfect. There are only 320 calories in it on their 9-grain wheat bread, but if you want to switch things up a little, try their honey and oat variety. Jan 11, 2018.
How many calories are in the Oven Roasted Chicken from Subway?
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Calories 320
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(1339 kJ)
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Cholesterol
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45 mg
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15%
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Sodium
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610 mg
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25%
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Total Carbohydrate
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46 g
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15%
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Dietary Fiber
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5 g
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20%
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What is the healthiest thing at Subway to eat?
- Veggie Delight. The healthiest Subway sandwich is the Veggie Delight.
- Sweet Onion Chicken Teriyaki. …
- Oven Roast Chicken. …
- Rotisserie Style Chicken. …
- Black Forest Ham. …
- Subway Club. …
- Roast Beef. …
- Carved Turkey.
Is Subway Rotisserie Chicken real chicken?
We use only white meat chicken that has been marinated, roasted in the oven, or grilled to make all of our chicken dishes. Recent nutritional and quality testing revealed that our chicken products met our standards for food quality.
How many calories are in a 6 inch chicken breast from Subway?
One Subway 6″ Chicken Breast sandwich (233 g) contains 304 calories.