Are you craving a Subway Turkey Sandwich Footlong but unsure about its nutritional content? Look no further! This comprehensive guide delves into the calorie count, macronutrients, vitamins, minerals, and other essential details of this popular sandwich.
Calorie Count:
One Subway Turkey Sandwich Footlong packs a total of 970 calories. This represents a significant portion of your daily calorie intake, especially if you follow a 2000 calorie diet.
Macronutrients:
- Fat: 47 grams (24% of daily value)
- Protein: 41 grams (82% of daily value)
- Carbohydrates: 97 grams (32% of daily value)
- Fiber: 0 grams (0% of daily value)
- Sugar: 0 grams (0% of daily value)
Vitamins and Minerals:
The Subway Turkey Sandwich Footlong provides a range of essential vitamins and minerals, including:
- Vitamin A: 0% of daily value
- Vitamin B6: 10% of daily value
- Vitamin B12: 20% of daily value
- Vitamin C: 0% of daily value
- Vitamin D: 0% of daily value
- Calcium: 0% of daily value
- Iron: 10% of daily value
- Magnesium: 10% of daily value
- Phosphorus: 20% of daily value
- Zinc: 10% of daily value
Additional Considerations:
- The sandwich contains no cholesterol or trans fat.
- It is a good source of protein and vitamin B12.
- The high sodium content (1,860mg) is a concern for individuals with high blood pressure or other health conditions.
- The lack of fiber may not be ideal for those seeking a more filling and digestive-friendly meal.
Comparison to Other Subway Sandwiches:
Compared to other Subway sandwiches, the Turkey Footlong is relatively low in calories and fat. However, it is also lower in fiber and some vitamins and minerals.
The Subway Turkey Sandwich Footlong is a decent option for a quick and convenient meal. However, it is important to be mindful of the calorie and sodium content, and to consider adding additional vegetables or fruits to increase fiber and nutrient intake.
Frequently Asked Questions:
- How many calories are in a Subway Turkey Sandwich Footlong?
- 970 calories
- How much fat is in a Subway Turkey Sandwich Footlong?
- 47 grams
- How much protein is in a Subway Turkey Sandwich Footlong?
- 41 grams
- How much sodium is in a Subway Turkey Sandwich Footlong?
- 1,860mg
- Is the Subway Turkey Sandwich Footlong a healthy option?
- It can be a decent option, but it is important to be mindful of the calorie and sodium content and to add additional vegetables or fruits for increased fiber and nutrients.
Additional Resources:
- Subway Turkey Sandwich Footlong Nutrition Facts: https://www.eatthismuch.com/food/nutrition/subway-turkey-sandwich-footlong,231454/
- Subway Footlong Turkey Breast Nutrition Facts: https://www.myfitnesspal.com/nutrition-facts-calories/subway-footlong-turkey
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