Large native to North America, turkeys are raised on farms and hunted in the wild. Its meat is highly nutritious and a popular protein source consumed around the world.
Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain (1):
The nutrients in turkey depend on the cut. For instance, white meat has slightly more protein than dark meat, which is found in active muscles like the thighs and legs. However, dark meat typically has more fat and calories than white meat (2, 3).
Furthermore, turkey skin is high in fat. This means that cuts with the skin on have more calories and fat than skinless cuts.
For example, 3. 5 ounces (100 grams) of turkey with the skin packs 169 calories and 5. 5 grams of fat, compared to 139 calories and only 2 grams of fat in the same amount without the skin (4)
Keep in mind that the difference in calories is small. What’s more, fat can help you feel full after meals (5).
Looking for a lean and protein-packed meal option? Skinless cooked turkey. all white meat. is a great choice! But how many calories are in this delicious and nutritious food?
In a 3-ounce serving of skinless cooked turkey, all white meat, there are 130 calories. This means that it’s a relatively low-calorie food that can easily fit into a healthy diet.
Here’s a breakdown of the calories in skinless cooked turkey, all white meat:
- Calories from fat: 0%
- Calories from protein: 77%
- Calories from carbohydrates: 23%
As you can see, the majority of the calories in skinless cooked turkey, all white meat come from protein. This makes it a great choice for people who are looking to build muscle or lose weight.
Here are some of the other nutritional benefits of skinless cooked turkey, all white meat:
- High in protein: A 3-ounce serving of skinless cooked turkey, all white meat, contains 21 grams of protein. This is essential for building and maintaining muscle mass.
- Low in fat: A 3-ounce serving of skinless cooked turkey, all white meat, contains only 0 grams of fat. This makes it a heart-healthy choice.
- Low in calories: A 3-ounce serving of skinless cooked turkey, all white meat, contains only 130 calories. This makes it a great choice for people who are watching their weight.
- Good source of vitamins and minerals: Skinless cooked turkey, all white meat, is a good source of vitamins and minerals, including niacin, selenium, and zinc.
Here are some tips for incorporating skinless cooked turkey. all white meat into your diet:
- Add it to salads or sandwiches.
- Use it as a topping for pizzas or pasta dishes.
- Stir-fry it with vegetables.
- Make it into a turkey burger.
- Enjoy it as a snack with some fruit or vegetables.
Overall, skinless cooked turkey, all white meat, is a healthy and delicious food that can be enjoyed as part of a balanced diet.
Here are some additional facts about skinless cooked turkey, all white meat:
- It is a good source of protein, niacin, selenium, and zinc.
- It is a low-fat and low-calorie food.
- It can be cooked in a variety of ways.
- It is a versatile food that can be used in many different dishes.
If you’re looking for a healthy and delicious way to add more protein to your diet, skinless cooked turkey, all white meat, is a great option.
Loaded with B vitamins
Turkey meat is a particularly rich source of B vitamins, including B3 (niacin), B6 (pyridoxine), and B12 (cobalamin).
Two thick slices (84% grams) of turkey constitute 2061% of the daily value for vitamin B3, 2049% for vitamin B6, and 2029% for vitamin B12%20 (1)
These B vitamins have many benefits:
- Vitamin B3 (niacin). This vitamin is necessary for effective cellular communication and energy production (15).
- Vitamin B6 (pyridoxine). This vitamin aids in the synthesis of neurotransmitters and promotes the formation of amino acids (16).
- Vitamin B12. Red blood cell formation and DNA synthesis depend on vitamin B12 (17).
Furthermore, turkey is a good source of folate and vitamins B1 (thiamine) and B2 (riboflavin) (1).
Healthy source of protein
Turkey is a protein-rich food.
Protein is important for muscle growth and maintenance. It gives structure to cells and helps transport nutrients around your body (6, 7).
Additionally, a high-protein diet may even support weight loss by promoting feelings of fullness (8, 9).
Just 2 thick slices (84 grams) of turkey pack 24 grams of protein — an impressive 48% of the DV (1).
What’s more, turkey may be a healthier alternative to red meat, as some observational studies link red meat to an increased risk of colon cancer and heart disease (10, 11, 12).
Other research, however, contends that processed meat, not red meat itself, is harmful to health (5, 13, 14).
7 Health Benefits Of Eating Turkey
FAQ
How many calories are in a white meat turkey?
How many calories are in 2 slices of turkey breast?
How many calories are in 2 ounces of turkey deli meat?
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Deli Turkey
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Serving Size 2 ounces
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Amount per serving
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Calories
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61
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Calories from Fat
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% Daily Value
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How many calories are in a ground white meat turkey?