How Many Calories are in a Sausage, Egg & Cheese Biscuit?

The sausage, egg and cheese biscuit is a popular breakfast sandwich found at many fast food restaurants. But with its combination of sausage, cheese, egg and biscuit, it can also be high in calories. So just how many calories are in a sausage, egg and cheese biscuit? Let’s take a closer look.

Calories in a Sausage, Egg & Cheese Biscuit at McDonald’s

One of the most popular places to get a sausage, egg and cheese biscuit is McDonald’s Their Biscuit Sausage Egg and Cheese contains the following nutrition facts

• 630 calories
• 46g total fat
• 34g total carbs

That’s quite a high calorie count for one sandwich! The bulk of those calories come from the fat content, with each McDonald’s sausage, egg and cheese biscuit containing 46g of fat

To put this into perspective the recommended daily intake of fat for adults is around 44-77g per day. So this one sandwich contains over half of your total recommended daily fat intake!

Calories in Similar Sausage, Egg & Cheese Biscuit Sandwiches

While McDonald’s is one of the most well-known, other fast food chains also offer their own version of the sausage, egg and cheese biscuit. Here’s how they compare calorie-wise:

• Burger King Croissan’wich – 420 calories, 28g fat, 26g carbs
• Sonic Sausage, Egg & Cheese Toaster – 450 calories, 28g fat, 29g carbs
• Chick-fil-A Chicken, Egg & Cheese Biscuit – 450 calories, 23g fat, 37g carbs
• Hardee’s Sausage & Egg Biscuit – 520 calories, 36g fat, 31g carbs

As you can see, calories can vary anywhere from 420-630 calories per sandwich. The McDonald’s version tops out at the highest calorie count.

Factors like the size of the biscuit, type of cheese, and preparation method can all influence the nutrition facts. For example, a fried egg instead of scrambled adds more fat and calories.

Lower Calorie Options

If you’re looking to lower the calorie count, most fast food places offer some customization options. Here are some tweaks you can make:

• Skip the meat – The sausage patty adds a lot of fat and calories. Sub it for a lower cal egg white patty.

• Pick a whole wheat biscuit – Choosing a whole grain biscuit over buttery biscuits can trim carbs and calories.

• Limit cheese – Cheese piles on extra saturated fat and calories. Opt for a slice instead of having it “smothered”.

• Nix fatty sauces – Condiments like sauce, butter and mayo add extra calories. Order your sandwich plain.

• Make it a meal – Pairing your sandwich with fruit and yogurt instead of hash browns can balance out the meal.

Building a Lower Calorie Breakfast Sandwich

Rather than going the fast food route, another option is to make your own breakfast sandwich at home. This gives you total control over the ingredients and portions.

Some ideas for putting together a lower calorie sausage, egg and cheese sandwich:

• Use a whole wheat English muffin instead of biscuit. Look for one that’s around 100 calories.

• Choose a turkey or chicken sausage patty over pork sausage. Around 70 calories.

• Use 1 slice of 2% milk cheddar cheese. Approximately 90 calories per slice.

• Cook egg white instead of whole eggs. About 30 calories compared to 70 for a whole egg.

• Spread mustard or avocado instead of mayo or butter. Saves you around 90 calories.

• Add veggies like spinach, tomato or onion for extra nutrition without many calories.

With smart substitutions and healthy ingredients, you can make a sausage, egg and cheese sandwich at home with around 300-350 calories versus 600+ calories at a fast food place. That’s nearly half the calories!

The Bottom Line

So how many calories are in a sausage, egg and cheese biscuit? At most fast food chains, you’re typically looking at around 450-630 calories depending on the size and ingredients. The McDonald’s version tops out at 630 calories – primarily from all the fat content.

If you want to enjoy this breakfast sandwich while keeping calories in check, customize it by omitting fatty ingredients like cheese and sauces. An even better option is to make it at home where you can control the nutrition facts. With some simple tweaks and swaps, you can easily make a satisfying sausage, egg and cheese sandwich for around 300-350 calories.