How Many Carbs Are in a Red Lobster Biscuit?

Red Lobster’s famous Cheddar Bay Biscuits are a delicious, warm treat that perfectly complement the chain’s seafood dishes. But if you’re watching your carb intake, you may be wondering – just how many carbs are hiding in these addictive biscuits?

In this article, we’ll break down the complete nutrition facts and carb count of Red Lobster’s Cheddar Bay Biscuits. We’ll also look at how the carb content fits into different diets like keto and low-carb. Let’s dive in!

An Overview of Carbs in Red Lobster Biscuits

The main nutrient of concern when it comes to biscuits is carbohydrates. This is because biscuits are made from ingredients like flour, sugar, and dairy products, which are all sources of carbs.

According to Red Lobster’s nutrition information, a single Cheddar Bay Biscuit contains:

• Total carbs: 19g
• Fiber: 0g
• Sugars: 1g
• Added sugars: <1g

So in total, there are 19 grams of net carbs in each biscuit The carb sources are mainly coming from the refined flour and small amounts of sugar used to make the biscuit dough

To put this carb count into perspective, here are some key points:

• The recommended daily carb intake on a standard diet is around 225-325g per day So a single biscuit makes up 6-8% of your total daily carb allowance.

• For low-carb diets like keto, the 19g of carbs represents a significant chunk of your limited daily carb intake (usually 20-50g per day).

• The biscuit contains 7% of the recommended daily value for carbs based on a 2000 calorie diet.

How Do the Carbs Break Down?

Looking beyond just the total carb number, we can also analyze the sources of the 19g of carbs:

• Flour: The refined wheat flour is the main source of carbohydrates in the biscuit. Flour contains starch and carbohydrate fibers that account for the majority of the carb content.

• Sugar: According to Red Lobster, the biscuits contain 1g of sugar per serving. Table sugar (sucrose) adds a touch of sweetness but doesn’t make up a large portion of the overall carbs.

• Dairy: Ingredients like cheese, milk, and butter also contribute small amounts of naturally-occurring milk sugars (lactose) to the carb tally.

How Do Red Lobster Biscuit Carbs Fit Into Different Diets?

Now that we know the basic carb facts, let’s see how these biscuits can be incorporated into different diet plans:

Low-Carb and Keto Diets

On very low-carb diets like keto, the 19g of carbs per biscuit is quite high and would use up a major share of your daily carb limit. Most keto eaters aim to stay under 20-50g of net carbs per day.

While an occasional biscuit may fit into keto diets as a rare treat, making it a regular habit would almost certainly break ketosis. Keto dieters are better off choosing very low-carb sides like steamed veggies or salad.

Low-Glycemic Diets

For diets focused on controlling blood sugar and glycemic response, the biscuits fare relatively well. With only 1g of sugar and a decent protein/fat ratio to help slow digestion, they are unlikely to cause dangerous blood sugar spikes compared to sweeter baked goods.

However, some low-glycemic dieters may still want to minimize intake of refined flour products. Pairing the biscuit with protein/fat/fiber can further help moderate glucose response.

Balanced Healthy Eating Plans

For most regular diets and healthy eating plans based around balance and moderation, enjoying the occasional Red Lobster biscuit is perfectly fine. At 19g of carbs, one biscuit fits easily into a standard 2000 calorie diet containing 225-325g of carbs per day.

The main thing is being mindful of your overall carb intake and not overindulging by having multiple biscuits at every meal. When savored in moderation, these biscuits can be part of an overall balanced diet.

Weight Loss Diets

If weight loss is your goal, Red Lobster biscuits can still fit into your plan, but portion control is key. At 150 calories each, too many biscuits could easily cause you to go over your calorie budget for the day.

Focus on getting most of your carbs from nutrient-dense whole food sources like vegetables, fruits, and whole grains. If enjoying a biscuit, have just one and balance it out with lower calorie menu options. This allows you to get the flavor you crave while still meeting your weight loss goals.

Tips for Enjoying Red Lobster Biscuits on a Diet

Here are some tips for keeping your carb and calorie intake in check if you want to enjoy the occasional Red Lobster biscuit while following a diet plan:

• Stick to just 1 biscuit rather than having multiples at a sitting
• Choose lower-carb sides like steamed broccoli instead of rice or potatoes
• Pair your biscuit with protein like grilled fish or chicken breast
• Ask for light butter on your biscuit to limit additional calories
• Take a doggy bag home rather than feeling compelled to finish multiple biscuits
• Balance out the calories by choosing lower calorie beverage options
• Remain mindful of your overall carb limits and don’t go overboard

The Bottom Line

Red Lobster’s Cheddar Bay Biscuits contain 19g net carbs per serving, which will fit reasonably into most balanced healthy diets in moderation. However, the carb count may be prohibitively high for very low-carb eating plans like keto.

Pay attention to portion sizes and pair biscuits with lower carb sides and lean proteins to keep your meal balanced. By making smart choices, you can still enjoy these irresistible biscuits, even when monitoring your daily carb and calorie intake. Just be mindful of your overall diet plan when indulging.

So don’t feel like you need to avoid these addictive biscuits entirely if you love them! With a little planning and moderation, you can work Red Lobster’s famous Cheddar Bay Biscuits into your healthy eating plan.