One serving of Arby’s Roast Beef Sandwiches Mid has 460 calories, 21 grams of fat, 34 grams of protein, and 35 grams of total and net carbohydrates.
How Many Calories in Arby’s Roast Beef Sandwich
There are three sizes of roast beef sandwiches at Arby’s: Classic, Double, and Half Pound.
The nutritional information for all Arby’s Roast Beef sandwiches, including the classic, double, and half-pound options, is provided below.
Classic Roast Beef Sandwich Nutrition Facts:
This sandwich is credited with popularizing roast beef.
- Calories: 360
- Calories from Fat: 120
- Total Fat: 14g
- Saturated Fat: 5g
- Trans Fat: 0.5g
- Cholesterol: 50mg
- Sodium: 970mg
- Carbohydrates: 37g
- Fiber: 2g
- Sugars: 5g
- Protein: 23g
Double Roast Beef Sandwich Nutritional Information:
The classic sandwich’s ingredients and preparation remain the same, but two times as much Arby’s roast beef is used.
- Calories: 510
- Calories from Fat: 210
- Total Fat: 24g
- Saturated Fat: 9g
- Trans Fat: 1.5g
- Cholesterol: 95mg
- Sodium: 1610mg
- Carbohydrates: 38g
- Fiber: 2g
- Sugars: 5g
- Protein: 38g
Half Pound Roast Beef Sandwich Calories:
Arby’s largest roast beef sandwich. This one’s not for everyone. Not just because it contains a great deal of calories and fat, but also because it is too large to consume completely.
- Calories: 610
- Calories from Fat: 270
- Total Fat: 30g
- Saturated Fat: 12g
- Trans Fat: 2g
- Cholesterol: 130mg
- Sodium: 2040mg
- Carbohydrates: 38g
- Fiber: 2g
- Sugars: 5g
- Protein: 48g
Arby’s Roast Beef Sandwich No Bun Nutrition
The restaurant serves all their sandwiches on a bun. That’s a fact, and an unavoidable one. However, removing it will make your meal a little bit healthier.
Actually, skipping the bun and the sauce will significantly reduce the amount of calories and carbohydrates.
Despite the fact that Arby’s does not provide nutritional information on its website, we were able to determine the nutritional content of their bunless roast beef sandwiches.
Here is the complete nutritional breakdown for all three sizes, without further ado.
Classic Arby’s Roast Beef Without Bun:
The roast beef sandwich that first gained popularity, but without the bun
- Calories: 150
- Calories from Fat: 90
- Total Fat: 10g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 670mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Protein: 16g
Arby’s Double Roast Beef Sandwich No Bun:
Two times as much roast beef is used in the bunless double roast beef sandwich. Thus, it will provide you with all the protein you require while being carb-free.
- Calories: 310
- Calories from Fat: 150
- Total Fat: 17g
- Saturated Fat: 7g
- Trans Fat: 1g
- Cholesterol: 80mg
- Sodium: 1070mg
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Protein: 16g
Arby’s Half Pound Roast Beef Sandwich No Bun Calories:
The biggest of them all, but without the bun.
- Calories: 410
- Calories from Fat: 230
- Total Fat: 26g
- Saturated Fat: 12g
- Trans Fat: 2g
- Cholesterol: 130mg
- Sodium: 1700mg
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Protein: 41g