How Many Carbs are in an Arby’s Fish Sandwich Without the Bun?

As someone who follows a low-carb or keto diet, you may be wondering how you can still enjoy fast food options like Arby’s while limiting your carb intake. The good news is that with some simple modifications, the Arby’s fish sandwich can easily be made low-carb by removing the bun.

In this article, we’ll take a close look at the carb count of an Arby’s fish sandwich without the bun along with tips for further customizing your order and staying low-carb when dining at Arby’s.

Breaking Down the Ingredients

First, let’s examine what’s actually in an Arby’s fish sandwich and how that impacts the total carb count:

• Fish Fillets: The crispy fish fillet itself contains minimal carbs. Fish is naturally low in carbs and a great protein source.

• Bun: Arby’s sandwiches come standard on a sesame seed bun. Of course, the bun adds a significant amount of carbohydrates, about 30-35 grams per 6-inch bun. Omitting it brings the carb count way down.

• Tartar Sauce Arby’s tartar sauce contains about 1 gram of carbohydrate per serving It adds flavor without too many carbs

• Lettuce: The lettuce provides fiber and crunch without spiking blood sugar. It’s very low-carb.

• Cheese: Some locations allow you to add cheese to your fish sandwich. Cheese adds protein, calcium, and flavor. Look for cheddar or Swiss cheese with about 1 gram of carbs per slice.

Total Carbs Without the Bun

When you remove the bun and avoid any other high-carb sauces or toppings, an Arby’s fish sandwich contains around 3-5 grams of net carbs total. This makes it a keto-friendly and blood sugar friendly option you can feel good about!

Of course, the exact carb count can vary depending on your choice of toppings and condiments. But without the bun, an Arby’s fish sandwich can be a satisfying low-carb fast food meal.

Tips for Ordering

Here are some tips for ordering and customizing your Arby’s fish sandwich to make it perfect for a low-carb lifestyle:

• Skip the bun: Request your sandwich without the bun to instantly drop those carbs.

• Extra lettuce wraps: Rather than eating the sandwich open-faced, ask for extra lettuce to create lettuce wraps for holding the sandwich fillings.

• Swap sauces: Opt for lower-sugar condiments like mustard and mayo or request sauces on the side.

• Add extra protein: Consider adding extra fish or chicken for a filling protein boost.

• Side salad: Choose a side salad or coleslaw instead of fries for a keto-friendly option.

Low-Carb Dining Tips

Here are some handy tips for staying low-carb when dining at any fast food restaurant, including Arby’s:

• Review nutrition info online and use tracking apps to make informed choices.

• Opt for grilled, roasted, and broiled proteins like chicken, turkey, and roast beef.

• Skip the sugary drinks and stick with unsweetened iced tea, water, or black coffee.

• Be choosy with sauces and condiments, as they can contain hidden sugars.

• Portion control is key for fries and other sides. Or opt for a salad, coleslaw, or celery sticks.

Make Your Own Low-Carb Fish Sandwich

You can also easily recreate a tasty fish sandwich at home using low-carb ingredients:

• Use coconut flour, almond flour, or nut-based bread crumbs to coat fish fillets before baking or pan frying.

• Serve on lettuce wraps or cloud bread.

• Mix Greek yogurt with lemon juice, mustard, and dill for a quick keto tartar sauce.

• Include fiber-rich veggies like cabbage, tomato, and onion.

Other Low-Carb Arby’s Options

While the fish sandwich makes a great low-carb option, Arby’s menu also includes other keto-friendly choices such as:

• Roast turkey sandwiches or wraps without the bun

• Roasted chicken bites or chicken salad without croutons

• Roast beef sandwiches as lettuce wraps or bowl options

• Low-carb deli snack trays including meat, cheese and veggies

So you have plenty of options for staying low-carb when enjoying Arby’s quick-service meals. Just focus on the right customizations and ingredients that best fit your diet!

The Takeaway

By skipping the bun and opting for an Arby’s fish sandwich as a lettuce wrap, bowl, or open-faced sandwich over a side salad you can enjoy a fast food meal with only 3-5 grams of net carbs.

Pay attention to sauces, condiments, and sides to keep your carb count low. And don’t be afraid to ask for your sandwich to be prepared without certain high-carb ingredients.

With the right choices, you can satisfy your fast food cravings, even while limiting carbs and remaining in ketosis. Use the tips in this article to make the most keto-friendly choices when dining at Arby’s. A delicious fish sandwich without the bun serves up a quick low-carb option any day of the week!