How Many Points is Pork on Weight Watchers?

Pork is a versatile and flavorful meat that can be enjoyed in a variety of dishes. However, if you’re following the Weight Watchers program, you may be wondering how many points pork is. This guide will provide you with the point values for different types of pork, as well as tips for incorporating pork into your Weight Watchers meal plan.

Point Values for Pork

The point value for pork varies depending on the cut of meat and the cooking method. Here are the point values for some common types of pork:

• Pork tenderloin (3 ounces): 2 points
• Pork chop (3 ounces): 3 points
• Ground pork (3 ounces): 4 points
• Bacon (1 slice): 1 point

Cooking Methods

The cooking method can also affect the point value of pork. For example, pork that is grilled or roasted is typically lower in points than pork that is fried or breaded.

Tips for Incorporating Pork into Your Weight Watchers Meal Plan

Here are some tips for incorporating pork into your Weight Watchers meal plan:

• Choose lean cuts of pork. Pork tenderloin and pork chops are both lean cuts of meat that are relatively low in points.
• Cook pork using healthy methods. Grilling, roasting, and baking are all healthy cooking methods that can help you keep the point value of your pork dishes low.
• Pair pork with healthy sides. Pair pork with healthy sides, such as vegetables, fruits, and whole grains, to create a balanced meal that is satisfying and low in points.

Sample Weight Watchers Pork Recipes

Here are some sample Weight Watchers pork recipes:

• Grilled Pork Tenderloin with Roasted Vegetables: This recipe combines lean pork tenderloin with roasted vegetables for a healthy and flavorful meal that is only 4 points per serving.
• Pork Chops with Applesauce: This classic dish is made with pork chops that are cooked in applesauce for a sweet and tangy flavor. Each serving is only 3 points.
• Ground Pork Tacos: These tacos are made with ground pork that is seasoned with a variety of spices. They are a delicious and satisfying meal that is only 5 points per serving.

Pork can be a healthy and flavorful addition to your Weight Watchers meal plan. By choosing lean cuts of pork and cooking them using healthy methods, you can enjoy pork dishes that are both satisfying and low in points.