Lobster rolls – those heavenly sandwiches overflowing with succulent lobster meat – are one of the tastiest treats of summertime. But with their popularity comes a hefty price tag. So how much are lobster rolls anyway? As a seafood lover on a budget, I’ve done some digging to find out.
A Quick Intro to Lobster Rolls
First what exactly is a lobster roll? This iconic New England sandwich starts with a split-top bun filled with chilled lobster meat tossed in mayo or butter. It’s simple but so delicious! The lobster is really the star here.
Lobster rolls originated in Maine and Connecticut in the early 1900s. Maine-style rolls go easy on the mayo while Connecticut-style rolls are doused in warm butter. Nowadays you can find lobster rolls all over the U.S. with creative twists, but the classic versions still reign supreme.
The Price Range of Lobster Rolls
Okay, let’s talk numbers. From looking at restaurant menus and food blogs here’s the price range for a lobster roll
- Low-end: $12 – $15
- Mid-range: $16 – $22
- High-end: $23 – $30+
Yeah, that’s not cheap for a sandwich! A few key factors impact the price:
Location, Location, Location
Not surprisingly, lobster rolls cost more in prime lobster territory like Maine, Massachusetts, and Rhode Island. Expect to pay $22+ in cities like Boston and Portland. Tourist traps and hotels jack up their prices too.
Rolls get cheaper as you move away from New England. In other parts of the U.S., rolls go for $15 – $18 on average.
Quality of Ingredients
High-end restaurants use the good stuff – fresh, locally-caught lobster rather than frozen. They’ll also opt for premium rolls, condiments, and sides. This gives a more gourmet experience that you’ll pay for.
Restaurant Type
At nice sit-down restaurants, lobster rolls cost $22 or more once you factor in service charges. Casual spots like food trucks and beach shacks offer rolls for $15 – $18. Ordering takeout is cheaper than dining in.
Ways to Save on Lobster Rolls
I love lobster rolls but can’t afford to spend $25+ all the time. Here are my tips for getting your fix without going broke:
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Go off-peak. Prices dip in the fall when demand drops. September and October are a good time for deals.
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Join loyalty programs at restaurants you visit often. You can earn free food after spending a certain amount.
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Check social media. Follow your favorite spots to learn about happy hour specials and promos.
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Split a roll. Portions are usually generous so sharing one is totally feasible.
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DIY it. Make your own lobster rolls at home using quality ingredients. Much cheaper!
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Substitute ingredients. Ask for a non-lobster or veggie roll – they’ll be less pricey.
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Drink water. Skip the $6 craft beers and sodas which really add up.
Bottom Line on Lobster Roll Prices
There’s no getting around it – lobster rolls are a splurge. But paying $20-30 for a memorable meal once in a while is worthwhile in my book. Just be smart about finding deals and you can enjoy these tasty sandwiches without tanking your budget.
How Much Do Lobster Rolls Cost?
With our 8-pack kit, each 4 oz. roll costs about $23, and with our 16-pack kit, each roll costs about $22. Good luck getting this deal on lobster rolls at a local Maine lobster shack.
- Large chunks of lobster meat are shipped frozen and dry, with no water or brine added.
- It’s best to let your meat slowly thaw in the fridge overnight.
- Are you having lobster rolls delivered for a special event? Have them sent a few days ahead of time and keep them in the fridge.
- There are two ways to store lobster meat: in the fridge for two to three days or frozen for up to six months. But who wants to wait that long?
Be sure to order your lobster rolls a day or two before you plan to prepare!
Are Lobster Rolls Healthy?
Lobster rolls often prompt questions about their healthiness. Here’s a breakdown focusing on lobster roll calories, Health and Nutritional Benefits:
- One healthy way to get protein is to eat lobster meat. Lobster meat is high in protein and low in fat, so it’s a good choice.
- Calorie Count Variability: A lobster roll’s healthiness and calorie count depend a lot on the foods that go into it. Traditional recipes with a lot of mayonnaise have more calories, but lighter versions can be better for you.
- Dressings that are better for you: To cut down on lobster roll calories without giving up flavor, choose light mayo or yogurt-based dressings.
- Picking the Right Bun: Picking a whole grain or gluten-free bun can improve the health benefits of your lobster roll by adding fiber and nutrients.
- Balance is Key: If you choose the right ingredients, lobster rolls can be a part of a healthy, well-balanced diet. They offer a tasty treat with good nutrition.
In summary, lobster rolls can be a healthier option with the right preparation. It’s all about the balance of ingredients and making choices that align with a nutritious lifestyle.