|
Calories 22
|
(91 kJ)
|
|
|
Total Carbohydrate
|
0.9 g
|
0%
|
|
Dietary Fiber
|
0.1 g
|
0%
|
|
Sugars
|
0.7 g
|
|
|
Protein
|
3.6 g
|
|
How many grams of protein are in turkey breast lunch meat?
Turkey is rich in nutrients. Two substantial turkey slices (84 grams) have 117 calories each. Protein: 24 grams.
Is deli turkey a good source of protein?
“Deli meats provide a quick source of protein,” says Scioscia. She explains that in addition to being essential for muscle repair, protein is also required for the production of hormones, immune system components, and red and white blood cells.
Is turkey breast high in protein?
The protein content of turkey breast is particularly high. Cooked turkey breast meat contains 28g of protein per 100g, which is more than half of the daily allowance for an adult.
How much protein is in a serving of turkey breast?
|
Meat Type
|
Calories
|
Protein
|
|
Breast with skin
|
194
|
29 grams
|
|
Breast w/o skin
|
161
|
30 grams
|
|
Wing w/skin
|
238
|
27 grams
|
|
Leg w/skin
|
213
|
28 grams
|
Is turkey lunch meat high in protein?
If you enjoy deli meat sandwiches, you might be curious about the healthiest lunch meat to use in your sandwich. In This Article.
|
Meat Types
|
Turkey Breast
|
|
Total Fat
|
0.3 g
|
|
Sat. Fat
|
0.1 g
|
|
Protein
|
2.2 g
|
|
Sodium
|
105 mg
|
How many grams of protein are in 4 oz of deli turkey?
The Perfect Pita Salads Meat Options Turkey (deli) 4 Oz (1 serving) has 120 calories, 2 grams of fat, 16 grams of protein, and 4 grams of net carbs.
How much protein is in a pound of turkey lunch meat?
One pound of lightly roasted turkey meat contains more than 133 grams of protein. A similar serving size of cooked dark meat contains 127 grams less.
How many slices is 2 ounces of turkey lunch meat?
In contrast, 2 ounces of very thinly sliced deli turkey could contain 10 to 12 slices. Typically, you can anticipate that a single slice of turkey will weigh between one and two ounces. Purchasing a kitchen scale and weighing each slice as you distribute portions is the only way to be certain.
Does deli turkey have protein?
Sliced turkey is a low-fat, low-calorie source of protein that is known for helping people maintain their weight and feel full. One gram of fat, eight grams of protein, and only 50 calories are contained in a typical two-ounce serving.
How much protein does a slice of deli turkey?
1 slice (3-1/2″ square; 8 per 6 oz package) of turkey breast meat
|
Protein (g)
|
3.58
|
|
Carbohydrate, by difference (g)
|
0.88
|
|
Energy (kcal)
|
21.84
|
|
Sugars, total (g)
|
0.74
|
|
Fiber, total dietary (g)
|
0.1
|