How Much Protein is in 8 oz of Ground Turkey?

Ground turkey is a versatile and nutritious protein source that can be used in a variety of dishes. It is a good source of protein vitamins and minerals, and it is relatively low in fat.

How much protein is in 8 oz of ground turkey?

The amount of protein in 8 oz of ground turkey can vary depending on the fat content of the meat.

• 8 oz of ground turkey (93% lean/7% fat) contains 39.6 grams of protein.
• 8 oz of ground turkey (cooked) contains 62.05 grams of protein.

Ground turkey is a good source of protein for people of all ages It is a particularly good source of protein for athletes and people who are trying to build muscle

In addition to protein, ground turkey is also a good source of the following nutrients:

• Iron
• Zinc
• Vitamin B12
• Niacin
• Selenium

Ground turkey is a versatile ingredient that can be used in a variety of dishes. It can be used in burgers, tacos, chili, and pasta dishes. It can also be used as a filling for sandwiches and wraps.

Here are some tips for cooking ground turkey:

• Cook ground turkey over medium heat until it is no longer pink.
• Drain any excess fat from the ground turkey after cooking.
• Season ground turkey with your favorite spices and herbs.

People of all ages can enjoy ground turkey as a tasty and nutritious source of protein. It is a flexible component that works well in many different recipes.

Additional Resources:

• FatSecret: Ground Turkey
• FatSecret: Ground Turkey (Cooked)

Please be aware that the data in this response is only intended to be informative and should not be interpreted as medical advice. Always seek medical advice from a qualified specialist before altering your diet or exercise regimen.