How Much Sodium in Arby’s Roast Beef Sandwich: A Comprehensive Guide

Arby’s is a popular fast-food chain known for its delicious roast beef sandwiches. But for those watching their sodium intake, it’s important to know how much sodium is in Arby’s roast beef sandwich. In this article, we will provide you with all the information you need, including the sodium content of Arby’s roast beef sandwich and other menu items.

Is Arby’s Roast Beef High in Sodium?

Arby’s does not publish the exact sodium content of their roast beef, but based on the sodium content of similar foods, we can assume that their roast beef contains around 480 mg of sodium per serving. Arby’s Medium Roast Beef Sandwich contains 8 grams of sodium, which is relatively low compared to other fast-food sandwiches.

Arby’s Wagyu Deluxe Steakhouse Burger, on the other hand, contains a whopping 1610 mg of sodium, which is 67% of the daily requirement. This burger also contains 510 calories and 46 grams of total carbohydrates, making it a less healthy option.

How Much Sodium is in Arby’s Roast Beef Sandwich?

A medium roast beef sandwich from Arby’s contains 1,280 mg of sodium, which is slightly higher than the sodium content of other fast-food sandwiches. However, it is still within the daily recommended intake of sodium for adults, which is 2,300 mg.

What’s the Healthiest Sandwich at Arby’s?

If you’re looking for a healthy option at Arby’s, the Roast Turkey Farmhouse Salad is your best bet. This salad contains only a few sodium calories and is packed with nutrients. The Classic Roast Beef Sandwich is also a good option, as it contains only two ingredients: roast beef and a sesame seed bun. It has only 360 calories and is relatively low in sodium.

Other Menu Items at Arby’s

Aside from roast beef sandwiches, Arby’s also offers a variety of other menu items. Here’s a quick rundown of the nutrition facts of some of their popular items:

  • Crispy Fish Sandwich: This sandwich contains 990 mg of sodium, which is relatively high, but it is low in calories and high in fiber.
  • Turkey Gyro: This wrap contains 3,000 mg of sodium, which is quite high, but it’s also high in protein and low in sugar.
  • French Dip: This sandwich is a good choice for those looking for a more filling and hearty meal, but it also contains a fair amount of sodium.
  • Angus Beef Sandwiches: These sandwiches contain MSG, which can cause headaches and fatigue.


While Arby’s roast beef sandwiches are not excessively high in sodium, they still contain a fair amount. If you’re watching your sodium intake, it’s important to be mindful of your choices and opt for healthier menu items like salads and sandwiches with fewer condiments. By making small changes to your fast-food order, you can still enjoy a delicious meal while staying within your dietary requirements.