Deli turkey is a popular lunch meat option, offering a convenient source of protein. However, its sodium content can be a concern for individuals watching their salt intake. This analysis delves into the sodium content of deli turkey and provides a comprehensive nutritional breakdown, helping you make informed dietary choices.
Sodium Content:
- A 3-ounce serving of deli turkey contains approximately 456 milligrams of sodium.
- This amount contributes to 19% of the recommended daily sodium intake of 2,300 milligrams.
- Individuals with high blood pressure or other health conditions may need to limit their sodium intake further.
Nutritional Breakdown:
- Calories: 69
- Total Fat: 2 grams
- Saturated Fat: 0.5 grams
- Cholesterol: 53 milligrams
- Protein: 13 grams
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Sugar: 1 gram
Comparison to Other Deli Meats:
- Ham: Typically contains a similar amount of sodium as deli turkey.
- Roast Beef: Generally lower in sodium than deli turkey.
- Chicken Breast: A leaner option with significantly less sodium than deli turkey.
Tips for Reducing Sodium Intake:
- Choose deli turkey labeled as “low-sodium” or “reduced-sodium.”
- Rinse deli turkey slices under cold water before consuming to remove some of the salt.
- Pair deli turkey with low-sodium bread and toppings, such as lettuce, tomato, and mustard.
- Limit processed foods and opt for fresh, whole foods whenever possible.
While deli turkey offers a convenient source of protein, its sodium content can be a concern for individuals watching their salt intake. By choosing low-sodium options, rinsing the slices, and pairing them with low-sodium accompaniments, you can enjoy deli turkey as part of a balanced diet without exceeding your daily sodium limit.
Additional Notes:
- The sodium content of deli turkey can vary depending on the brand and processing methods used.
- It’s always recommended to check the nutrition label for accurate sodium information.
- If you have concerns about your sodium intake, consult with a healthcare professional or registered dietitian for personalized dietary advice.
Keywords: Deli turkey, sodium content, nutritional breakdown, low-sodium options, healthy eating, high blood pressure, dietary choices
Serving Size 2 Slices (70 g / 5 oz)
Turkey’s Bread and Butter, White Turkey, Turkey Broth, 2% or less of Modified Food Starch, Salt, Isolated Oat Product, Potassium Chloride, Carrageenan, Dextrose, Potassium Lactate, Potassium Acetate, Sodium Phosphate, Sodium Diacetate, and Sodium Nitrite
Low Sodium White Turkey Deli Meat – 28 oz.
- serving About 11
- calories 90
- fat 5g
- protein 8g
Choose from our delectable selection of deli meats and snacks to quickly prepare a meal or snack. No nitrates, no added hormones, and no artificial flavors.
- Total Fat 5g 7%
- Saturated Fat 1.5g 7%
- Trans Fat 0g
- Cholesterol 30mg 11%
- Sodium 620mg 26%
- Total Carbs 2 1%
- Dietary Fiber
- Sugars
- Protein 8g
- Vitamin A
- Calcium
- Vitamin C
- Iron
The Best Lunch Meat To Buy At The Grocery Store…And What To Avoid!
FAQ
How much sodium is in a slice of deli turkey?
|
Protein (g)
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3.58
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Potassium, K (mg)
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63.42
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Sodium, Na (mg)
|
213.15
|
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Zinc, Zn (mg)
|
0.28
|
|
Copper, Cu (mg)
|
0.01
|
What is the healthiest deli meat to eat?
Does deli turkey have a lot of salt?
Is deli turkey high in sodium?
Deli turkey can be high in sodium. It may contain added sugar or preservatives. It is not as fresh as whole turkey. Delilah turkey is a type of processed meat that is made from turkey breast that has been cured, smoked, and sliced. It is a popular lunch meat that is often served on sandwiches, salads, and wraps.
Is celery high in sodium?
Celery may be one of the highest in sodium compared to other vegetables, but it is not a high-sodium food. One medium stalk of celery has about 30 milligrams of sodium.
How much sodium is in a slice of turkey bacon?
One slice of turkey bacon contains 130 milligrams of sodium, or 6 percent of the daily suggested intake of 2,300 milligrams. But many people eat more than one slice at a time: Having three slices would increase the sodium content to 17 percent of the 2,300 milligrams recommendation or 27 percent of the 1,500 milligrams recommendation.
How many calories are in a deli turkey?
A 3-ounce serving of deli turkey contains about 110 calories. This is about the same number of calories as a 3-ounce serving of chicken breast. Protein Delilah turkey is a good source of protein. A 3-ounce serving contains about 14 grams of protein. This is about the same amount of protein as a 3-ounce serving of chicken breast. Fat