This sheet pan andouille sausage recipe is the perfect blend of simplicity and flavor. We use common freezer items, simple seasonings, and cajun sausage to make this sausage sheet pan dinner, which is healthy and full of flavor. It only takes 30 minutes to make.
I know most busy families love easy sheet pan dinners. And this sausage sheet pan dinner is no different. To make it, we use tasty andouille sausage, red bell peppers, frozen butternut squash, and simple seasonings. You can make this kind of andouille sausage recipe over and over again for dinner, or you can make a bunch of them ahead of time and freeze them for easy lunches.
What I like most about this andouille sausage recipe is it is very versatile. You can use andouille chicken sausage and different vegetables such as onions or corn on the Cobb. The recipe uses only a bowl and a sheet pan, no pot or skillet required. I love making quick dinners on sheet pans. Here are my recipes for Sheet Pan Chicken Sausage and Peppers and One Pan Chicken and Veggies.
This sausage sheet pan dinner is great for people on a low-carb diet because it is high in protein and low in carbs.
This part talks about how to pick the best ingredients for this andouille sausage sheet pan dinner recipe, what each one does in the recipe, and how to make changes. For a printable recipe, see the recipe card below.
12 ounces of frozen butternut squash. Frozen butternut squash chunks are great to keep in the freezer because butternut squash is hard to chop and tastes just as good frozen as fresh.
1 red bell pepper, sliced – you could also use any color of bell pepper here.
½ teaspoon Italian seasoning – For a more cajun flare, use cajun seasoning instead. You can also add some cayenne pepper for some added heat.
2 tablespoons avocado oil – you can use any oil you like. Olive oil works too!
12 ounces of andouille sausage (4 links)—The Aidells sausages I used come in a pack of 4, but you could hardly fit any more on the tray. You could even add shrimp or other seafood to the sheet tray halfway through the cooking time!.
Cooking andouille sausage in the oven is one of the easiest and most flavorful ways to prepare this Cajun style sausage. With just a baking sheet, some foil, and 15-30 minutes in the oven, you can have perfectly cooked andouille sausage ready to be enjoyed in a variety of dishes.
In this comprehensive guide I will walk you through everything you need to know to cook andouille sausage in the oven perfectly every time.
What is Andouille Sausage?
Andouille sausage originated in France and features prominently in Cajun cuisine. It is made from pork, usually with the addition of garlic, pepper, onions, wine, and other spices.
Traditional andouille sausage has a coarse, spicy flavor. Many varieties available in grocery stores today are much milder Andouille can be sold fully cooked or uncooked For this recipe, be sure to purchase fully cooked andouille sausage.
Benefits of Cooking Sausage in the Oven
There are several benefits to cooking andouille sausage in the oven rather than pan frying
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Even cooking: The oven heat surrounds the sausage evenly, ensuring it cooks through without burning.
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Less mess: With pan frying, there is more splatter and mess to clean up. The oven contains any mess.
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Easy to prepare several links: You can easily fit a whole package of sausage links on a baking sheet.
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Great for meal prep: Oven cooking makes it easy to prepare andouille sausage ahead of time for quick meals.
Ingredients
To cook andouille sausage in the oven, you will need:
- Andouille sausage links (1 lb provides 4 servings)
- Aluminum foil
- Baking sheet
- Optional: vegetables like peppers, onions, etc.
Step-by-Step Guide
Follow these simple steps for oven-baked andouille sausage perfection:
1. Preheat the Oven
Preheat your oven to 350°F. This temperature prevents the outside of the sausage from overcooking while the interior finishes cooking.
2. Prepare the Baking Sheet
Line a rimmed baking sheet with aluminum foil. The raised edges help keep any rendered fat or juices from spilling over.
You can also use parchment paper, but foil is best for easy cleanup. Be sure to grease the foil lightly with oil or cooking spray so the sausage doesn’t stick.
3. Arrange the Sausages
Place the sausage links on the foil, spacing them apart. Allow at least 1 to 2 inches between sausages so air can circulate for even cooking.
4. Bake
Place the baking sheet with the sausages in the center of the preheated oven.
Cook time: Bake for 15-30 minutes, depending on thickness. Thicker sausages may take up to 30 minutes.
Internal temperature: Bake until the sausages reach an internal temperature of 160°F. Use a meat thermometer to check doneness.
5. Optional: Add Vegetables
For extra flavor, you can add veggies to roast alongside the sausage. Try peppers, onions, potatoes, carrots, Brussels sprouts, etc.
Simply toss the vegetables with a little oil, salt, and pepper and spread them around the sausages on the baking sheet before roasting.
6. Serve and Enjoy!
Once cooked through, remove the sausages from the oven and serve immediately. Andouille sausage pairs perfectly with rice, beans, pasta, potatoes, or greens. It also shines on sandwiches or in jambalaya.
The possibilities are endless for how to use your oven-baked sausage!
Helpful Tips
Follow these tips for the very best oven-baked andouille sausage:
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Do not prick or pierce the sausages before cooking. This will cause juices and flavor to be lost.
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Turn the sausages over halfway through cooking to ensure even browning.
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If using raw sausage, increase bake time by 10 minutes. Always check internal temperature.
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Add extra flavor by rubbing the sausages with Creole seasoning before baking.
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Try different varieties, like chicken andouille or turkey andouille sausage.
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Andouille sausage freezes very well. Bake then freeze sausages for quick meals later.
Common FAQs
Can you cook frozen andouille sausage in the oven?
Yes! Place frozen sausage directly on the baking sheet and increase cooking time by about 10 minutes. Check the internal temperature to confirm doneness.
What if I don’t have andouille sausage?
Other smoked sausage varieties like kielbasa or bratwurst can be prepared in the oven using the same method. Adjust cook times as needed.
Do I need to flip the sausages while baking?
It’s not required, but flipping them over halfway through will help the sausages brown evenly.
What’s the best way to reheat leftover oven-baked sausage?
Leftover cooked sausage keeps well refrigerated for 3-5 days. Reheat in a skillet, in the microwave, or by baking at 350°F until warmed through.
Can I use a different cooking method like grilling?
Absolutely! Grilled andouille sausage is amazing in the summer. The oven method is best for indoor cooking anytime.
More Andouille Sausage Recipe Ideas
Beyond basic oven cooking, here are some delicious ways to use andouille sausage:
- Sheet pan dinner with squash and peppers
- Jambalaya or gumbo
- Sausage sandwiches
- Seafood pasta with shrimp and sausage
- Chicken and sausage gumbo
- Red beans and rice with sausage
- Sausage gravy over biscuits
With so many options, you’ll want to keep your oven busy churning out perfectly cooked andouille sausage. This simple method allows you to easily meal prep or whip up a quick weeknight dinner with big Cajun flavor.
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How to make this andouille sausage recipe
This section explains how to make this andouille sausage recipe, step by step. For a full printable recipe, see the recipe card below.
Step 1 – Preheat the oven to 400F. In a medium size mixing bowl, combine your veggies, seasonings and avocado oil. Toss to coat.
Step 2 – Spread the seasoned vegetables on the sheet tray. Lay your andouille sausage evenly onto baking sheet in between your veggies. Place the sausage in the oven and bake for 25 minutes, or until a problem meat thermometer reads 165F on the inside.
Tips to make this sausage sheet pan dinner
- The vegetables can be tossed with the spices and oil right on the sheet pan to save even more time and work.
- Put parchment paper on the sheet pan to make cleanup even easier.