How to Cook Beyond Sausage to Perfection in Your Oven

Beyond Sausage has become an extremely popular plant-based meat alternative, providing delicious flavor and texture while being better for you and the planet. If you’re new to cooking Beyond Sausage, using the oven is one of the easiest and most foolproof cooking methods. In this comprehensive guide, we’ll walk through everything you need to know to cook Beyond Sausage in the oven perfectly every time.

Choosing the Right Beyond Sausage Product

Beyond Meat offers several different varieties of their famous Beyond Sausage The most common options are

• Beyond Breakfast Sausage – Made to mimic traditional pork breakfast sausage Sold in links and patties

• Beyond Bratwurst – Modeled after traditional German bratwurst sausages.

• Beyond Italian Sausage – Flavored with fennel and other Italian spices.

All of these varieties work great when cooked in the oven. Choose the one that best suits your recipe or taste preferences. The cooking process will be the same.

Prepare the Sausages

Before cooking your Beyond Sausage, it helps to get them ready:

• Remove packaging – Take the sausages out of the packaging. Plastic wrap or casings can be left on if desired.

• Pat dry – Use a paper towel to pat the sausages dry. Getting rid of any excess moisture will help them get crispy in the oven.

• Pierce the sausage – Use a fork to gently poke a few holes in each sausage. This prevents them from bursting in the oven.

• Brush with oil (optional) – You can brush or spray the sausages lightly with oil. This helps promote browning and texture.

Preheat the Oven

Preheating is one of the most important steps for oven cooking. Be sure the oven is fully preheated before putting the sausages in.

• Temperature – Preheat to 400°F. This high heat helps the sausages get browned and crispy.

• Rack position – Place oven rack in the middle position to ensure even cooking.

• Wait for preheat – Give your oven plenty of time to fully preheat, at least 10 minutes.

• Use oven thermometer – Invest in an inexpensive oven thermometer to verify the temperature is accurate.

Cook the Sausages in the Oven

Once your oven is fully preheated, you’re ready to cook the sausages:

• Prep a baking sheet – Line a rimmed baking sheet with foil or parchment paper for easy cleanup.

• Place sausages on sheet – Arrange the sausages in a single layer, being careful not to overcrowd.

• Cook for 14-18 minutes – Cook for 14-18 minutes, flipping halfway through. Time will vary based on amount being cooked.

• Check internal temperature – Use a meat thermometer to confirm the internal temperature reaches 165°F when done.

• Remove from oven – Immediately remove sausages from the baking sheet to prevent overcooking.

Season and Serve

The Beyond Sausages will be pre-seasoned, but you can always add more flavor:

• Toss in more seasoning – Toss the cooked sausages with additional seasonings, herbs, spices, etc if desired.

• Serve on buns – For a quick meal, place the cooked sausages in a bun with your favorite toppings.

• Chop into pieces – Slice the sausages and add them to pastas, salads, pizzas and more.

• Store leftovers properly – Allow to cool completely before storing in airtight container in the fridge for up to 4 days.

Helpful Tips and Variations

• Brush lightly with oil or cooking spray before baking for added browning.

• For an even crispier result, broil for 1-2 minutes at the very end. Watch closely to avoid burning.

• Bake from frozen for convenience – just extend cooking time by 2-3 minutes.

• Add sliced onions, peppers or other veggies to the baking sheet for a one-pan meal.

• Try mixing in different spices or marinades before baking to switch up the flavor.

• Wrap in bacon for a meaty, flavor-packed appetizer option.

Frequently Asked Questions

What temperature should I bake Beyond Sausage?

400°F is ideal, ensuring the sausages get browned and cooked through.

How long should I bake Beyond Sausage in the oven?

Plan for 14-18 minutes for fully cooked results, flipping halfway through. Check internal temp.

Can I cook Beyond Sausage from frozen?

Yes, Beyond Sausage can be cooked directly from frozen. Just extend cooking time by 2-3 extra minutes.

What happens if I undercook Beyond Sausage?

Undercooked sausage can lead to foodborne illness. Always check internal temp reaches 165°F.

Should I wrap Beyond Sausage in foil when baking?

No, foil will steam the sausages and make them mushy. Cook directly on the baking sheet for crispy texture.

The Many Benefits of Beyond Sausage

With its meaty texture and versatility, it’s easy to see why Beyond Sausage is such a popular choice. Here are some of the best benefits it offers:

• Healthy plant-based option – Packed with protein but made from plants, Beyond Sausage has no cholesterol and less saturated fat.

• Veggie-forward ingredients – Primary ingredients like peas and fava beans provide a nutritional boost.

• Excellent source of iron – A single Beyond Sausage can provide up to 25% of your daily recommended iron intake.

• Appealing taste and texture – Expertly replicates meat with a juicy, savory flavor and satisfying bite.

• Kid-friendly – The mild flavor and “fun” shape makes it perfect for getting kids to eat more veggies.

• Better for the planet – Requires significantly fewer resources like water and land compared to animal meat.

Conclusion

Cooking Beyond Sausage in the oven is one of the quickest, easiest ways to enjoy this top-selling plant-based alternative. With a remarkably similar taste, texture and versatility to traditional pork sausage, Beyond Sausage enables you to effortlessly prepare delicious, satis