How to Cook Mantis Shrimp: A Step-by-Step Guide

With their stunning, colorfully patterned shells and uniquely flavorful meat, mantis shrimp are growing in popularity on dinner tables and restaurant menus. But cooking these tropical crustaceans can seem intimidating for first-timers.

In this guide, I’ll walk through the entire process of preparing mantis shrimp, from selection and cleaning to simple, delicious recipes even beginners can master. Let’s unlock the secrets of making this gourmet seafood at home.

Purchasing and Selecting Mantis Shrimp

You likely won’t find raw mantis shrimp at your average grocer. Specialty fish markets and Asian grocery stores are your best sources. Here’s what to look for:

• Whole, intact shells without cracks or blemishes
• Clear, bulging eyes as a sign of freshness
• A mild ocean aroma – discard any with a strong fishy odor
• Lively movement showing they are still alive

Both fresh and frozen mantis shrimp work fine. Estimate 4-6 ounces per serving.

Thawing Frozen Mantis Shrimp

For frozen

• Place sealed package in refrigerator for 24-36 hours to safely thaw.
• Change water every 30 mins after submerging in cold water for faster thawing.
• Do not microwave – this can start cooking prematurely.

Once thawed, use within 2 days.

Cleaning and Prepping Mantis Shrimp

Before cooking mantis shrimp require some light cleaning

• Use kitchen shears to cut through the shell along the bottom underside.
• Peel back the shell halves and remove the digestive tract. Rinse away any debris.
• Leave head and legs intact if desired, or remove them.
• Use a sharp knife to butterfly larger shrimp, slicing lengthwise through the backside to open flat.
• Pat dry thoroughly with paper towels.

That’s all the prep needed for most cooking methods.

Cooking Methods for Mantis Shrimp

Mantis shrimp shine with quick, hot cooking methods to bring out their inherent sweetness:

• Grilling – Toss shrimp in olive oil and spices. Grill for 2-3 minutes per side over high heat.

• Sauteing – Heat oil in a pan over high heat. Cook shrimp for 1-2 minutes per side until opaque.

• Stir frying – Toss prepped shrimp in a hot wok with oil, aromatics and sauce ingredients.

• Broiling – Place oiled shrimp 4-6 inches under high heat for 1-2 minutes per side.

• Baking – Roast on a baking sheet at 425°F for 5-8 minutes until opaque and slightly charred.

Delicious Mantis Shrimp Recipes

With their mild, sweet taste and snappy texture, mantis shrimp pair beautifully with assertive spices and flavors:

• Mantis Shrimp Tacos – Saute shrimp in Mexican spices, corn tortillas, cabbage, avocado and chipotle crema.

• Mantis Shrimp Linguine – Toss grilled shrimp with garlic, olive oil, tomatoes and herbs over pasta.

• Mantis Shrimp Kabobs – Alternate shrimp, cherry tomatoes, onion and pineapple on skewers. Brush with teriyaki glaze.

• Mantis Shrimp Fried Rice – Stir fry shrimp with sesame oil, ginger, scrambled eggs and rice.

• Mantis Shrimp Cocktail – Chill poached or grilled shrimp, and serve with tangy cocktail sauce and lemon.

The flavorful richness of mantis shrimp adapts well to global cuisines. Don’t be afraid to experiment!

Storing Leftover Mantis Shrimp

Refrigerate leftover cooked mantis shrimp for up to 4 days. Reheat gently before serving again.

To freeze for longer term storage:

• Let shrimp cool fully after cooking.
• Place in airtight freezer bag or container.
• Freeze for 2-3 months maximum for best quality.

Thaw frozen shrimp overnight in fridge before using again.

Preparing Amazing Mantis Shrimp at Home

While often viewed as exotic, mantis shrimp are surprisingly easy to buy and prepare at home. Following these simple steps takes the guesswork out of cooking perfect shrimp every time. Don’t let those colorful shells intimidate you – get cracking with fresh mantis shrimp!