6 Delicious Ways to Eat Smoked Salmon for Breakfast

This Smoked Salmon Sandwich is the stuff that breakfast dreams are made of! It’s made with smoked salmon, scrambled eggs, and thick, crusty bread, and it only takes minutes to make.

Salmon that has been smoked is a versatile and high-protein food that can instantly make your breakfast great. It goes well with both sweet and savory breakfast foods because it has the right amount of salty and smoky flavor. It gives your breakfast a flavor boost and health benefits to start the day off right.

While smoked salmon bagels are a classic for good reason, there are so many more creative and delicious ways to enjoy this superfood fish in the morning. Whether you’re craving something fast and simple or want an elegant brunch dish to impress guests, smoked salmon has you covered.

In this article, we’ll explore 6 mouthwatering smoked salmon breakfast recipes to inspire you to think outside the bagel. From smoked salmon toast to creative takes on eggs these recipes will upgrade your morning meal in a snap.

1. Smoked Salmon and Cream Cheese Bagel

Let’s start with the OG smoked salmon breakfast: a toasted bagel topped with creamy schmear, ribbons of smoked salmon, and all the classic fixings. This combo of flavors and textures simply can’t be beat!

To make this favorite even better be sure to

  • Toast your bagel well for crunch factor
  • Use a high-quality cream cheese for ultimate richness
  • Layer on thin slices of red onion and fresh dill for a pop of flavor
  • Add briny capers and squeeze of lemon to brighten up each bite

This classic bagel is a surefire way to start your day happy. It has simple ingredients that are made better by the delicious smoked salmon.

2. Smoked Salmon Eggs Benedict

If you want a fancy breakfast, smoked salmon eggs Benedict is a must. This dish is both fancy and easy to make: it has poached eggs, smoked salmon, and hollandaise.

To nail this recipe:

  • Poach eggs so the yolks are perfectly runny
  • Layer smoked salmon on toasted English muffins
  • Top with creamy, lemony hollandaise sauce
  • Garnish with fresh dill and black pepper

Making hollandaise from scratch may seem intimidating, but using an immersion blender makes quick work of this decadent sauce.

3. Smoked Salmon Omelet

Omelets are a great way to sneak extra veggies and protein into your morning. By folding smoked salmon into fluffy, buttery eggs, you’ll create the ultimate omelet.

Make your smoked salmon omelet next level by:

  • Cooking eggs slowly over medium-low heat for extra fluff
  • Filling omelet with sautéed spinach, caramelized onions or roasted red peppers
  • Layering in cold-smoked salmon before folding omelet over filling
  • Adding a dollop of creme fraiche or Greek yogurt for a protein boost

Quick tip: Use the salmon scraps to top your finished omelet for bonus flavor and nutrition!

4. Smoked Salmon Toast

Avocado toast gets an upgrade with smoked salmon, elevating this millennial favorite into a tasty, protein-rich breakfast.

Take your avocado toast to the next level:

  • Swap whole grain bread for crusty sourdough or bagel thins
  • Mash creamy, ripe avocado and spread over toast base
  • Drape thin slices of smoked salmon on top
  • Finish with a squeeze of lemon, everything bagel seasoning, red onion and capers

This smoked salmon toast comes together in minutes, making it a go-to for busy mornings.

5. Lox and Latkes

For a traditional Jewish breakfast, combining smoked salmon with latkes is pure genius. The crispy potato pancakes are the perfect vessel for velvety slices of lox.

Make this heavenly pairing by:

  • Shredding potatoes, then squeezing out liquid to make latke batter
  • Frying latkes in olive oil until deeply golden
  • Topping latkes with slices of lox and dollops of sour cream
  • Garnishing with fresh dill, pickled red onions, and a wedge of lemon

No need to save this delicious combo only for Hanukkah – latkes and lox are a winning breakfast any time of year!

6. Smoked Salmon Scramble

Eggs get a flavor and nutrition boost when you add smoked salmon to your morning scramble. The combo of creamy eggs studded with smoky salmon is downright addictive.

Make a next-level smoked salmon scramble by:

  • Whisking eggs with a splash of milk or cream for extra richness
  • Cooking eggs slowly over low heat, stirring frequently
  • Folding in flaky pieces of smoked salmon just before eggs finish cooking
  • Serving salmon scramble with sliced avocado, tomatoes, and fresh dill

Quick tip: Leftover smoked salmon works great here since smaller pieces mix nicely into eggs.

Tips for Purchasing and Serving Smoked Salmon

Now that you’re inspired to eat smoked salmon for breakfast on repeat, here are some helpful tips for buying and storing this seafood delicacy:

Look for Wild-Caught Salmon – Whenever possible, choose wild-caught Alaskan salmon rather than farmed Atlantic salmon for superior flavor and sustainability.

Seek Out Cold-Smoked Varieties – For the best texture and flavor, opt for cold-smoked salmon rather than hot-smoked. Cold-smoking leaves the salmon silky and tender.

Store Properly – Keep smoked salmon refrigerated and wrapped tightly. Consume within 3-5 days of opening for best quality.

Add Just Before Serving – To prevent smoked salmon from becoming overly salty in egg dishes, add it just at the end of cooking.

Use Leftovers – Small pieces of leftover smoked salmon are perfect for scrambles, omelets, salads and more.

Satisfy Your Smoked Salmon Craving at Breakfast

Smoked salmon takes breakfast to the next level with its incredible flavor, ease of use, and nutritional benefits. While the classic bagel will always have a place in our hearts, it’s fun to get creative with new smoked salmon dishes like latkes, toast and omelets.

The recipes in this article will inspire you to enjoy smoked salmon for breakfast in lots of delicious new ways. Just remember to seek out high-quality salmon and store it properly for the very best flavor.

So go ahead – eat smoked salmon without guilt knowing that each bite boosts your protein intake, satisfies cravings, and makes your mornings more delicious. Give one or more of these smoked salmon breakfast recipes a try this week!

how to eat smoked salmon for breakfast

Smoked Salmon vs. Lox

Do you know the difference between lox and smoked salmon? If so, please let me know. Don’t judge me, but I didn’t know either until recently. I thought they were pretty much the same thing and never thought to ask what the difference was. But there are a few pretty big ones.

We’ll be having smoked salmon for breakfast because it’s fancy. To make smoked salmon, you cure whole salmon sides with salt. Unlike lox, it needs to be refrigerated. There are 2 types of smoked salmon – hot-smoked and cold-smoked.

Hot-Smoked Salmon

Hot-smoked salmon has a slightly drier texture than cold-smoked salmon and is much flakier in appearance.

Cold-Smoked Salmon

Cold-smoked salmon is smoked at super low temperatures. As a result, it has a milder flavor much closer to that of lox than any hot-smoked versions.

Lox – Lox is a method of cooking salmon in which filets are brined or cured in salt. In some cases, flavors are added to the brine as well. After the salmon is put into the brine, it is often topped with something heavy to help the flavor really soak in. As a result of the brining process, lox is safe to eat without refrigeration.

As an added bonus, did you know that salmon is full of Omega 3s? These are great for your heart because they lower inflammation, plaque buildup, and the risk of heart disease overall. A life saving smoked salmon breakfast? Yes, please! .

Simple Ingredients for a Fancy Meal

Okay, now that we know what salmon is, let’s get to the recipe! Before you start, you’ll need to gather a few simple ingredients that you probably already have in the kitchen!

To make the crust extra crispy, I like to use rustic Italian bread. It gives each bite a little something extra.

For the smoked salmon, I used Foppen Norwegian smoked salmon, but any smoked salmon from the store will do!

Butter: Make sure you have enough to cover all of your bread slices. I like to let it soften a bit first so it’s easier to spread.

Eggs: If you don’t want to eat salmon and eggs because they are high in fat, you can use egg whites instead. But I like to use egg yolks because they taste better and have healthy fats.

Fresh chives – If you can’t find chives, you can omit them. However, they are used to add just a hint of flavor and lightness to this dish. Plus, they look pretty sprinkled on top!.

How Rich People Eat Eggs …with Smoked Salmon

FAQ

Is smoked salmon a good breakfast?

Salmon is an excellent choice for multiple reasons, mostly because it’s rich in antioxidants, and it’s an amazing source of protein, minerals and vitamins – all of which are essential elements for a great start early in the morning.

Are you supposed to eat smoked salmon cold?

Both types of smoked salmon can be eaten cold right out of the package. Hot-smoked salmon can also be reheated and is great in hot dishes. Unlike fresh salmon, which should be prepared and eaten within 48 hours, smoked salmon has a longer shelf life. It can be enjoyed for up to a week.

What goes with smoked salmon?

You’ll love this loaded smoked salmon platter with fresh veggies, creamy cheese (in this case Labneh) and Mediterranean favorites like capers, olives, and marinated artichokes! Serve it for brunch with bagels or as an appetizer platter with your favorite crackers or pita wedges.

What makes a good smoked salmon breakfast?

This bright, fresh, smoked salmon breakfast recipe uses an aromatic lemon and herb compound butter as the backdrop for your favorite savory smoked salmon. The best part is that you can pull this dish together in mere minutes with a pre-baked, dense multigrain bread.

Is smoked salmon good for you?

Salmon is a source of high-quality protein, magnesium, and selenium. In addition, it provides healthy fatty acids for the body. It contains large amounts of omega 3, which prevents cardiovascular diseases, has anti-inflammatory properties, and prevents certain types of Cancer.

What is a good salmon breakfast?

A piece of toasted bread is topped with a generous layer of cream cheese that’s been whipped with lemon juice and fresh dill. Topped with smoked salmon or lox and more fresh dill this is one of those salmon breakfast recipes you can easily prepare in just minutes. Who said healthy had to be boring?

Is smoked salmon toast good for breakfast?

Smoked salmon toast is typically served for breakfast or brunch, or as a fancy appetizer. It is best enjoyed when freshly made. Serve as part of a breakfast spread with sides such as sweet cheese blintzes, breakfast quesadillas, or handheld quiches. To make prep for smoked salmon toast even quicker and easier, follow these guidelines.

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