In a hurry and want to make something that everyone will enjoy? This soup is great on its own, with crackers or a sandwich, but my family just fills up the mugs and goes, even in the summer. Each ingredient is listed as either 1 or 2. This way, you can use 1 of each if you only need to feed 4 or 5 people, or 2 if you need to feed more.
Stewed salmon is a hearty flavorful dish that makes a satisfying meal. By braising salmon fillets in a rich aromatic broth, you can create a simple yet delicious salmon stew. This method keeps the salmon moist and infuses it with savory flavor. Follow a few easy steps to make tender salmon stew packed with comforting flavors.
Benefits of Stewing Salmon
There are several advantages to stewing salmon versus other cooking methods:
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Stewing gently poaches the salmon, keeping it tender and flaky. The fillets will not dry out.
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The stewing liquid permeates the salmon, imparting lots of taste.
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Herbs, spices, vegetables, and other things can be added to the stew to give it many layers of flavor.
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When you stew salmon, you can use cheaper cuts like fillet pieces or off-cuts for canning. The long cooking renders them fork-tender.
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Stewing enables you to cook a salmon meal with minimal fuss and just one pan,
With simple prep and ingredients on hand, you can whip up a hearty salmon stew anytime Adjust the seasonings to suit your tastes
Ingredients for Salmon Stew
Salmon stew adapts well to what you have available. Here are some standard ingredients:
- Salmon fillets or steaks, cut into chunks
- Onions, carrots, celery – chopped
- Garlic cloves, minced
- Low-sodium broth – chicken or vegetable
- Diced tomatoes with liquid
- White wine or lemon juice
- Fresh herbs – dill, parsley, thyme
- Salt, pepper, red pepper flakes
- Butter or oil for cooking
- Optional: cream or coconut milk
Use fresh wild-caught salmon when possible for the best flavor and texture. The vegetables provide fiber and bulk up the stew affordably. Herbs, wine and citrus brighten up the flavor.
Easy Method for Stewed Salmon
With a few basic steps, you can turn out tasty salmon stew on the stove or in the oven.
Stovetop Method
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Heat 1-2 Tbsp oil in a large pot or Dutch oven over medium heat. Cook onions, carrots, celery and garlic until softened.
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Add salmon chunks, broth, tomatoes, white wine or lemon juice and seasonings.
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Bring to a gentle simmer. Cover and cook 10-15 minutes until salmon is opaque and flakes easily.
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Stir in fresh herbs. Add cream or coconut milk to finish, if desired.
Oven Baking Method
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Place salmon pieces in a baking dish. Top with chopped vegetables and pour over broth mixture.
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Bake covered at 375°F for 15-20 minutes until salmon is cooked through.
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Let stand 5 minutes before serving. Sprinkle with chopped herbs.
The oven method lets you easily adapt this into a one-pot meal. Just throw everything in a casserole dish and bake.
Flavor Variations
Once you master the basic salmon stew recipe, try these tasty flavor twists:
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Mediterranean – Add olives, sun-dried tomatoes, oregano, feta cheese, spinach
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Thai – Use coconut milk, ginger, lemongrass, chili-garlic paste, lime juice, cilantro
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Cajun – Include bell peppers, onion, tomato, Cajun seasoning, hot sauce, okra
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Italian – Make with tomato sauce, white beans, basil, pepperoncini, parmesan
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Pacific – Use clam juice, shrimp, scallops, ginger, soy sauce, sesame oil
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New England – Add clams, potatoes, corn, bacon, heavy cream, sherry
Get creative with ingredients on hand to put your own stamp on salmon stew.
Serving Suggestions
A bowl of hearty salmon stew makes a satisfying one-dish meal. Here are some tasty sides to round it out:
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Crusty bread or rolls
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Rice or whole grain medley
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Quinoa or couscous
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Steamed veggies
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Green salad
A chilled glass of white wine or wheat beer also complements the flavors of salmon stew nicely.
Storage and Leftovers
Salmon stew will keep up to 3 days refrigerated. The flavors meld and improve, making leftovers even tastier. Reheat individual portions in the microwave or on the stovetop.
You can also freeze larger batches of salmon stew for quick meals later. Cool it completely before transferring to freezer bags or containers. Thaw in the refrigerator before reheating.
Tips for Perfect Salmon Stew
Keep these tips in mind for the best results when making salmon stew:
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Cut the salmon into even chunks so it cooks evenly.
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Don’t overcook the salmon or it becomes dry. Cook just until opaque and flaky.
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Use low or medium heat to prevent the stew from boiling. A gentle simmer is ideal.
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Add cream or coconut milk at the end so it does not curdle from prolonged heating.
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Season cautiously and adjust to taste at the table with lemon wedges, hot sauce, etc.
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Garnish bowls with fresh herbs and a sprinkle of paprika or red pepper flakes.
With a few basic techniques, you can create amazing salmon stew packed with comforting flavors. This versatile recipe adapts to any seasonings you like. Impress your family with tender, delicious salmon stew made from scratch.
How To Make extra easy salmon stew
- 1. Melt the butter over medium-low heat in a small stew pot or Dutch oven.
- 2. While the butter melts, cut the medium onion into quarters and chop it in a mini chopper until it’s finely chopped but not mushy.
- 3. Chop the onion and add it to the butter. Sauté on medium heat. heat until clear and soft.
- 4 Stir in the deboned and skinned salmon, mix well.
- Pour the milk and the broth you saved into the pan slowly. If you want more salmon flavor, Stir the stew often until it starts to steam and is well heated.
- 6: Season with salt and pepper to taste, and serve hot.
- Last Step: Don’t forget to share! Post a picture of your finished recipe on your favorite social network and watch all of your friends drool. And dont forget to tag Just A Pinch and include #justapinchrecipes so we can see it too! .
Ingredients For extra easy salmon stew
- For one or two cans of regular pink salmon, take out the bones and skin but save the broth.
- 1 md onion chopped small
- 1 or 2 sticks of butter or margarine (I like butter better)
- 1 or 2 quarts of regular milk (you can use canned evaporated milk instead if you like it better)
- salt and pepper to taste
Salmon Stew- Family Recipe- One Pot Recipe
FAQ
What is the best way to cook salmon without drying it out?
How do you cook salmon to be tender?
How is salmon traditionally cooked?
How do you make salmon stew?
This Salmon Stew recipe is so simple and quick. With just five ingredients you will have dinner on the table in less than 20 minutes. Pour in canned milk, water, butter, salt and pepper. Stir together. Cook over medium/low heat stirring continuously.
What are the benefits of smoked salmon over raw salmon?
It actually has the same characteristics as raw salmon, being relatively low in calories, it is an excellent source of protein, good fat and several vitamins and minerals. The smoking process just adds an aroma.
What is salmon stew?
This hearty Salmon stew is a full-flavored stew. It’s a warm, hearty, spicy, savory, delicious dish that pretty much everyone loves. You will enjoy this boldly flavored fish stew and you will be pleased to add this to your repertoire.
How long does it take to cook a salmon stew?
Southern salmon stew is the perfect comfort food for your family that includes your favorite fish! It’s overflowing with savory flavors and only takes ten teeny tiny minutes to whip up! Heat salmon, milk and butter on medium-low heat for three minutes and stir. Add seasonings and optional potatoes, if desired. Cook additional 7 minutes and serve.