How to Season Ground Turkey for Breakfast: A Delicious and Healthy Alternative to Sausage

Breakfast is the most important meal of the day. So start your day off right with this Healthy One Pan Egg and Turkey Skillet Recipe.

It is also my favorite meal of the day. I love waking up, eating a big breakfast, and heading off on my day. However, some breakfasts can leave you feeling slow and tired.

This One-Pan Egg and Turkey Skillet is so easy to make and tastes delicious. I love to eat mine with avocados and topping it with salsa. My kids love to put Ketchup on theirs.

If you have busy mornings, this is your cure-all. You can make this One Pan Egg and Turkey Skillet ahead of time and enjoy it for the entire week.

It only requires a few simple, clean, and healthy ingredients. You are going to love how delicious and healthy it tastes.

You are welcome to add your favorite toppings, like a dollop of sour cream, a drizzle of hot sauce, or crispy bacon for flavor. This versatile recipe makes a great breakfast option because of its hearty and nutritious ingredients, which also makes getting out of bed in the morning easier.

Your weeknight dinners will look nicer when you serve Ground Turkey and Sweet Potato Skillet together because it’s a hearty and nutritious dish that the whole family will enjoy. It’s true that this recipe, being flavorful, easy to make, and flexible, is a great way to introduce healthier options without sacrificing taste. So grab a skillet and let your weeknight cooking reach new heights with this delectable combination of sweet potatoes, veggies, and ground turkey.

In this post, we’ll go over two amazing recipes for seasoning ground turkey to taste like sausage, making it ideal for your next breakfast scramble, patty, or sausage links. If you’re looking for a healthier substitute for sausage for breakfast, ground turkey is a great option, and with the right seasonings, it can taste just as delicious!

Recipe 1: Flavorful Ground Turkey for Breakfast

This is a quick and easy recipe from Joyful Homemaking that turns ground turkey into a tasty alternative to sausage.

Ingredients:

  • 1 pound ground turkey
  • 1 teaspoon brown sugar
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 3/4 teaspoon ground sage
  • 3/4 teaspoon thyme
  • 1/4 teaspoon marjoram
  • 1/4 teaspoon red pepper flakes (optional)
  • Pinch of ginger (optional)
  • Clove of minced garlic (optional)

Instructions:

  1. Combine all ingredients in a bowl and mix well.
  2. Cook according to your recipe, whether it’s for breakfast scramble, patties, or sausage links.

Tips:

  • For an even more sausage-like flavor, add a dash of liquid smoke to the mixture.
  • You can also experiment with other spices, such as fennel seeds or paprika, to customize the flavor to your liking.
  • If you have time, let the seasoned turkey rest in the refrigerator for at least 30 minutes before cooking to allow the flavors to meld.

Recipe 2: Homemade Turkey Breakfast Sausage

This recipe from Emily Bites is another fantastic option for making delicious turkey breakfast sausage,

Ingredients:

  • 1 pound uncooked 99% lean ground turkey breast
  • ¾ teaspoon ground sage
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon ground thyme
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried marjoram (or dried oregano)
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon crushed red pepper flakes (optional)

Instructions:

  1. Combine all spices in a small dish and mix well.
  2. Place the ground turkey in a mixing bowl and add the spice mixture.
  3. Using clean hands or a fork, mix the spices into the ground turkey until well combined.
  4. If possible, cover and refrigerate for at least an hour, or overnight, so flavors can meld.
  5. To make patties: Divide the turkey mixture into eight balls, 2 ounces each. Press the balls into patties, about ½ inch thick. Mist a large griddle pan or skillet with cooking spray and bring over medium heat. When hot, place the patties on the pan in a single layer, not touching each other. Cook for 4-5 minutes and then flip. Cook on the other side for another 4-5 minutes until cooked through.
  6. To make crumbles: Mist a large skillet or sauté pan with cooking spray and bring over medium heat. Add the turkey mixture and cook, breaking it up into small chunks for 4-5 minutes until cooked through.

Tips:

  • This recipe makes eight sausage patties, and each one is just 61 calories, 0 grams of carbs, 1 gram of fat, and 0 WW Points.
  • You can also use this seasoned turkey to make breakfast burritos, omelets, an egg bake, or any other breakfast dish that calls for sausage.
  • For a fun twist, try adding some chopped apple or fennel to the turkey mixture before cooking.

These two recipes will help you season ground turkey so it tastes just like sausage, which will make it a tasty and nutritious substitute for sausage in your morning meals. So give homemade sausage a try instead of buying it from the store; you’ll be pleasantly surprised at how simple and tasty it is!

Could I make One Pan Egg and Turkey Skillet using ground beef?

You could definitely make this recipe, using ground beef. However, since ground beef usually has a higher fat content, we recommend washing and draining the meat multiple times. I even rinse and drain my ground turkey.

Watch how to make another one of our favorite easy breakfasts here:

I don’t know about you, but following directions can be difficult if you have never tried or seen a recipe before.

Well, did you know we have created a Youtube Channel, just for you to help you out? We have hundreds of simple and delicious recipes, your family is going to love.

We take you through each recipe, step by step, to show you exactly how it is made.

Every recipe is tried and true, so you know you can trust your picky eaters, will love it.

Watch how to make our Scrambled Egg Breakfast Muffins here:

Turkey Breakfast Sausage Patties Recipe – Easy, Quick, & Flavorful

FAQ

How do you add flavor to ground turkey?

There are plenty of easy ground turkey recipes out there. But, you will always need spices like olive oil, kosher salt and pepper, chili powder, and garlic powder. You can add minced garlic, and freshly chopped onions and peppers, for an extra edge.

When should you season ground turkey?

First, heat 1 tbsp of olive oil in a large skillet over medium-high heat. Then, add the ground turkey to the pan and cook for 5 minutes, breaking up the turkey as it cooks. When the turkey is no longer pink, reduce the heat to low, then add 1 ½ Tablespoons of the seasoning and stir to combine.

Why does ground turkey taste like sausage?

Fennel Seeds: Fennel seeds are a must-have for creating that distinctive sausage flavor. Their slightly sweet and licorice-like taste adds depth to the ground turkey.

How do you cook ground turkey so it’s not dry?

If the meat starts to dry out, add some broth to the skillet to keep it moist while cooking to avoid overcooked, dry ground turkey.

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