Is Butterball Ground Turkey Healthy? A Look at Two Sources

When it comes to choosing healthy ground turkey, there are a few things to consider. First, you want to make sure that the turkey is lean, meaning it has a low percentage of fat. Second, you want to choose a brand that uses minimal processing and no artificial ingredients. Finally, you want to consider the nutritional value of the turkey, including its protein, iron, and vitamin content.

With these factors in mind, let’s take a look at two different sources of ground turkey: Butterball Ground Turkey and Butterball Farm to Family Organic Ground Turkey.

Butterball Ground Turkey

According to Fooducate, Butterball Ground Turkey is a delicious, lean alternative to other ground meats. It is 93% fat-free and contains 22g of protein and 150 calories per serving. This makes it a healthy choice for people who are looking to lose weight or maintain a healthy weight.

However, Fooducate also notes that Butterball Ground Turkey contains some additives, such as sodium phosphates and sodium erythorbate. These additives are used to improve the texture and flavor of the turkey, but they can also be harmful to your health in large amounts.

Butterball Farm to Family Organic Ground Turkey

EWG’s Food Scores gives Butterball Farm to Family Organic Ground Turkey a score of 1 out of 10, which means it is a very healthy choice. This product is certified organic, which means it is free of pesticides, herbicides, and antibiotics. It is also minimally processed and contains no artificial ingredients.

In terms of nutrition, Butterball Farm to Family Organic Ground Turkey is a good source of protein, iron, and vitamin B12 It is also low in saturated fat and cholesterol

So, which ground turkey is healthier? Based on the information from Fooducate and EWG’s Food Scores, Butterball Farm to Family Organic Ground Turkey is the healthier choice. It is certified organic, minimally processed, and contains no artificial ingredients. It is also a good source of protein, iron, and vitamin B12.

However, if you are on a budget, Butterball Ground Turkey is a more affordable option. It is still a relatively healthy choice, but it does contain some additives.

Ultimately, the best ground turkey for you is the one that fits your individual needs and preferences.