Kirkland Signature Sliced Roasted Turkey Breast: A Nutritional Breakdown

If you’re looking for a convenient and flavorful sliced turkey breast for your next sandwich or salad, the Kirkland Signature Sliced Roasted Turkey Breast might seem like a good option. But before you toss it in your shopping cart let’s take a closer look at its nutritional profile and processing concerns.

EWG’s Food Scores

According to EWG’s Food Scores, the Kirkland Signature Sliced Roasted Turkey Breast receives a 4 out of 10, indicating a moderate level of concern. This score is based on three factors:

• Nutrition: The turkey breast is relatively low in calories and fat, but it does contain a high amount of sodium (26% of the daily recommended intake) and added sugar (brown sugar is the #1 ingredient).
• Ingredient Concerns: The product is not certified organic and likely contains antibiotics and hormones used in the production of the meat.
• Processing Concerns: The product has been classified as having moderate processing concerns due to the use of artificial ingredients and modified food starch.

Additional Considerations

Here are some other things to keep in mind about the Kirkland Signature Sliced Roasted Turkey Breast:

• Genetically Modified Ingredients: The product may contain ingredients derived from genetically engineered crops, such as brown sugar and modified food starch.
• Environmental Impact: Turkey has a higher carbon footprint compared to chicken, eggs, and plant-based proteins.

Alternatives to Consider

If you’re concerned about the nutritional profile and processing of the Kirkland Signature Sliced Roasted Turkey Breast, here are some alternative options to consider:

• Organic sliced turkey breast: Look for brands that are certified organic and free of antibiotics and hormones.
• Freshly roasted turkey breast: Roasting your own turkey breast gives you more control over the ingredients and allows you to avoid processed ingredients.
• Plant-based alternatives: Several plant-based alternatives to turkey breast are available, such as tofu, tempeh, and seitan. These options are typically lower in saturated fat and sodium and are a good source of protein and fiber.

The Bottom Line

The Kirkland Signature Sliced Roasted Turkey Breast is a convenient option for those looking for a quick and easy protein source. However, it’s important to be aware of its nutritional drawbacks and processing concerns before making a purchase. Consider exploring alternative options that may be more aligned with your health and environmental goals.

Additional Resources

• EWG’s Food Scores: https://www.ewg.org/foodscores/
• Reddit discussion on Kirkland Signature Oven Browned Turkey Breast: https://www.reddit.com/r/Costco/comments/17vjvv8/kirkland_oven_browned_turkey_breast/

Remember, making informed choices about the food you eat is essential for maintaining a healthy lifestyle.