Is Culver’s Fish Sandwich Actually Healthy? Examining the Nutrition

Culver’s is a popular fast food chain known for its ButterBurgers and frozen custard. But when you’re craving something lighter, you may consider ordering their fish sandwich instead. The big question is – is Culver’s fish sandwich a truly healthy choice? Let’s dive into the nutrition facts and ingredients to find out

An Overview of Culver’s Fish Sandwiches

Culver’s offers two fish sandwich options on their menu

• North Atlantic Cod Sandwich – This features a fried cod fillet with cheese, tartar sauce, and lettuce on a bun.

• Northwoods Walleye Sandwich – Walleye fillet fried in breadcrumbs with tartar sauce and lettuce on a bun.

Both sandwiches are made with fried fish, rather than a healthier grilled or baked preparation. The other main ingredients are fairly standard – cheese, tartar sauce, lettuce, and a bun.

Nutrition Profile of the Culver’s Fish Sandwiches

Here’s a breakdown of the nutrition facts for each sandwich:

North Atlantic Cod Sandwich

• Calories: 600
• Fat: 34g
• Saturated fat: 8g
• Sodium: 750mg
• Carbs: 50g
• Protein: 27g

Northwoods Walleye Sandwich

• Calories: 620
• Fat: 34g
• Saturated fat: 5g
• Sodium: 890mg
• Carbs: 53g
• Protein: 24g

As you can see, both sandwiches are high in calories, fat, and sodium. The walleye has slightly lower saturated fat, but higher carbs and sodium. Neither choice is particularly nutritious.

Why Culver’s Fish Sandwiches Are Unhealthy

There are a few reasons that Culver’s fish sandwiches aren’t the healthiest:

• Fried preparation – Frying adds a lot of extra fat and calories vs. grilling or baking.

• High sodium – The cod sandwich has 750mg sodium, while the walleye has 890mg. The daily recommendation is under 2,300mg.

• Lack of veggies – Only lettuce is included, no nutrient-dense veggies like tomato or onion.

• Refined carbs – The white bun provides empty carbs without much fiber.

• Tartar sauce – Adds calories and saturated fat from mayo-based sauce.

• Fried side dishes – Pairing it with fries or fried cheese curds adds even more fat.

While fish itself can be healthy, deep frying creates an unhealthy sandwich. You’re better off looking for grilled or baked fish options.

Healthier Alternatives to Culver’s Fish Sandwiches

If you visit Culver’s but want something lighter, here are healthier menu options:

• Grilled chicken sandwich – Around 440 calories with less fat and sodium.

• Veggie burger – 435 calories with more fiber from whole grains and veggies.

• Garden fresco chicken salad – Only 320 calories with lots of veggies.

• Side salads – Green garden side salad has 80 calories and high nutrition.

You can also make special requests, like getting your sandwich as a lettuce wrap instead of a bun, or asking for light tartar sauce on the side. Overall though, the fish sandwiches aren’t great options if you’re watching your health.

Tips for Making Fish Sandwiches Healthy at Home

When making fish sandwiches yourself, aim for under 500 calories per serving with these tips:

• Use wild-caught fish like salmon, cod, or Mahi Mahi

• Bake, grill, or air fry instead of frying

• Choose whole grain buns and load up on veggie toppings

• Make your own tartar sauce with Greek yogurt instead of mayo

• Add healthy fats from avocado slices or hummus

• Serve with a side salad or roasted veggies instead of fries

With thoughtful preparation, fish sandwiches can be a nutritious and delicious meal! Just avoid deep frying for the healthiest nutrition profile.

The Bottom Line on Culver’s Fish Sandwiches

While Culver’s fish options provide a break from burgers and chicken, they aren’t the most nutritious choices. With 600+ calories and high amounts of fat, sodium, and carbs, fried fish sandwiches don’t align with a balanced diet. You’re better off choosing grilled chicken or salads when dining at Culver’s. Or stick to the ButterBurgers in moderation and balance them with healthier sides and treats. If you do crave a great fish sandwich, recreate a healthier version at home with fresh components. With smart preparation, fish sandwiches can provide flavorful protein and nutrition without derailing your health goals.