Ground turkey can be a fantastic option for anyone on a diabetic diet because it is a less calorie-dense and fattening substitute for ground beef. If you’re not sure where to begin, you’ll love these simple and healthful ground turkey recipes, which include casseroles, chilis, burgers, and more. These are recipes that everyone in the family will enjoy, so get ready to get cookin!.
Using ground turkey in our chili lightens it up, making it fit for a diabetes diet. With plenty of other flavors in the mix, youll never even notice the difference!.
Enjoy all of your favorite Tex-Mex flavors in a bowl by ladling up some “souper” servings of this Slow Cooker Taco Soup! This simple soup recipe is packed with spices and cooks low and slow, so you can be sure it will taste great!
Our “Gobble” Em Up Burgers take a traditional cheeseburger and make it even more flavorful with lean ground turkey and zesty seasonings. Replace the bun with lettuce and youve got a flavorful and guilt-free burger that you can enjoy anytime!.
Our Quinoa Turkey Burgers are a healthy alternative to traditional hamburgers. Adding quinoa to our turkey burgers helps prevent them from becoming dry and adds some fiber too. Not only are these better for us, but theyre flavorful, too!.
Our Test Kitchen set out to make traditional Italian spaghetti and meatballs less heavy on the fat, carbohydrates, and calories for anyone with diabetes. The result is our healthier Turkey Meatballs and Spaghetti!.
Savor the traditional Italian dish of layered, hot, bubbling lasagna straight from the oven without having to worry about going off your diabetic diet plan. Our Healthy Twist Lasagna uses an assortment of flavorful, lighter ingredients, still packing lots of taste.
We love a good meat sauce with our Italian pasta dishes, but you may not be able to eat that kind of food if you have diabetes. But that’s no longer the case because our ground turkey pasta sauce has all the comforting flavor you would expect while being made with healthier ingredients!
Are you looking for healthy and delicious dinner options that are also suitable for a diabetic diet? Look no further than ground turkey! This versatile ingredient can be used in a variety of dishes, from burgers and chili to pasta and casseroles.
Why Ground Turkey is a Great Choice for Diabetics
Ground turkey is a lean protein source that is low in saturated fat and calories. It is also a good source of essential nutrients, including protein, iron, and zinc. These nutrients are important for managing blood sugar levels and overall health.
Delicious Diabetic-Friendly Dinner Recipes with Ground Turkey
Here are some delicious and diabetic-friendly dinner recipes featuring ground turkey:
From EverydayDiabeticRecipes.com:
- Turkey and Bean Chili: This hearty chili is packed with flavor and protein, and it’s perfect for a cold winter night.
- “Gobble” Em Up Burgers: These flavorful burgers are made with lean ground turkey and some zesty seasonings. Replace the bun with lettuce for a low-carb option.
- Turkey Meatballs with Spaghetti: This classic dish is made healthier with ground turkey meatballs and a lighter tomato sauce.
- Turkey Stuffed Peppers: These peppers are filled with a flavorful ground turkey mixture and topped with cheese.
- Barbecued Turkey Loaves: These flavorful meatloaves are a great alternative to traditional beef meatloaf.
- Turkey Taco Pie: This easy-to-make pie is perfect for a family dinner.
- Egg White Casserole: This high-protein breakfast casserole is a great way to start your day.
- Turkey Meat Loaf Supreme: This flavorful meatloaf is sure to be a hit with your family.
- Unstuffed Cabbage Skillet: This one-skillet meal is a quick and easy way to enjoy the flavors of stuffed cabbage.
From EatingWellcom:
- Turkey Enchilada Poblano Peppers: These poblano peppers are stuffed with a flavorful ground turkey mixture and topped with cheese.
- Mushroom-Swiss Turkey Burgers: These gluten-free turkey burgers are topped with portobello mushrooms and Swiss cheese.
- Italian-Style Turkey & Penne Skillet: This easy one-skillet meal is ready in just 35 minutes!
- Hearty Chickpea & Spinach Stew: This satisfying stew is packed with protein and fiber.
- California Turkey Burgers & Baked Sweet Potato Fries: These turkey burgers are served on a lettuce wrap and come with a side of baked sweet potato fries.
- Pita Panzanella Salad with Meatballs: This Mediterranean-inspired salad is a refreshing and healthy meal.
- Saucy Meatball Sandwiches: These warm and toasty meatball sandwiches are perfect for lunch or dinner.
- Turkey Posole: This traditional Mexican soup is made with hominy, onion, garlic, chile peppers, and ground turkey.
- Stuffed Yellow Peppers: These peppers are filled with a flavorful ground turkey, vegetable, and rice mixture.
- Chipotle Cauliflower & Turkey Chili: This easy chili is packed with flavor and protein.
- Turkey & Zucchini Burgers with Corn on the Cob: These lean turkey burgers are topped with shredded zucchini and served with a side of corn on the cob.
- Turkey & Bean Burritos: These tasty burritos are perfect for a quick lunch or dinner.
- Five-Spice Turkey & Lettuce Wraps: These fun wraps are based on a popular Chinese dish and make appealing appetizers for entertaining.
- Sloppy Pizza Joes: These easy slow-cooker sandwiches are made with ground turkey, pizza sauce, and vegetables.
- Turkey Tomatillo Burgers: These grilled turkey burgers are topped with slices of tomatillo and melted Muenster cheese.
- White Turkey Chili: This healthy white turkey chili is made with ground turkey, whole-grain bulgur, and vegetables.
- Hawaiian Turkey Sliders: These grilled turkey sliders are topped with pineapple and cheese.
- Veggie-Filled Burgers: These low-fat turkey burgers are packed with carrots and green onions.
These are just a few of the many delicious and diabetic-friendly dinner recipes that you can make with ground turkey. With a little creativity, you can easily create healthy and satisfying meals that your whole family will enjoy.
Additional Tips for Cooking with Ground Turkey
Here are a few additional tips for cooking with ground turkey:
- Choose lean ground turkey (93% lean or higher).
- Drain any excess fat from the ground turkey after cooking.
- Use ground turkey in your favorite recipes, such as chili, burgers, pasta sauce, and casseroles.
- Experiment with different seasonings and flavors to find what you like best.
With its versatility and health benefits, ground turkey is a great choice for anyone looking for a healthy and delicious meal option. So next time you’re at the grocery store be sure to pick up some ground turkey and try out one of these delicious recipes!
15 Easy Ground Turkey Recipes: Chili, Burgers, Meatloaf and More
Ground turkey can be a fantastic option for anyone on a diabetic diet because it is a less calorie-dense and fattening substitute for ground beef. If you’re not sure where to begin, you’ll love these simple and healthful ground turkey recipes, which include casseroles, chilis, burgers, and more. These are recipes that everyone in the family will enjoy, so get ready to get cookin!.
Using ground turkey in our chili lightens it up, making it fit for a diabetes diet. With plenty of other flavors in the mix, youll never even notice the difference!.
Enjoy all of your favorite Tex-Mex flavors in a bowl by ladling up some “souper” servings of this Slow Cooker Taco Soup! This simple soup recipe is packed with spices and cooks low and slow, so you can be sure it will taste great!
Our “Gobble” Em Up Burgers take a traditional cheeseburger and make it even more flavorful with lean ground turkey and zesty seasonings. Replace the bun with lettuce and youve got a flavorful and guilt-free burger that you can enjoy anytime!.
Our Quinoa Turkey Burgers are a healthy alternative to traditional hamburgers. Adding quinoa to our turkey burgers helps prevent them from becoming dry and adds some fiber too. Not only are these better for us, but theyre flavorful, too!.
Our Test Kitchen set out to make traditional Italian spaghetti and meatballs less heavy on the fat, carbohydrates, and calories for anyone with diabetes. The result is our healthier Turkey Meatballs and Spaghetti!.
Savor the traditional Italian dish of layered, hot, bubbling lasagna straight from the oven without having to worry about going off your diabetic diet plan. Our Healthy Twist Lasagna uses an assortment of flavorful, lighter ingredients, still packing lots of taste.
We love a good meat sauce with our Italian pasta dishes, but you may not be able to eat that kind of food if you have diabetes. But that’s no longer the case because our ground turkey pasta sauce has all the comforting flavor you would expect while being made with healthier ingredients!
Turkey Stuffed Peppers are a delicious dish that can be made with a healthier filling of ground turkey breast and zesty salsa.
Try these delicious and healthy Barbecued Turkey Loaves instead of meatloaf the next time someone in your family is in the mood for meatloaf—we promise it will become a new family favorite!
Dinnertime becomes a fiesta with our Fiesta Soft Tacos! We’ve opted for ground turkey breast, which is flavorful and low in fat, to make these suitable for a diabetic diet.
Children seem to enjoy assisting with the preparation of this simple and quick turkey taco pie because they can participate as well. Making nutritious meals with your kids is a great way to spend quality time together, and that’s half the fun!
Plum sauce gives these meatballs a delightfully authentic Asian sweetness. Serve these Asian Meatballs with brown rice and enjoy!.
Breakfasts heavy in protein, such as this egg white casserole, are excellent for providing you with the energy you require in the morning and keeping you full until lunch. We especially love this breakfast egg casserole cause its low-carb and full of simple and delicious flavors.
With just the right amount of seasoning, our Turkey Meat Loaf Supreme is sure to be a hit at your next family meal. Theyll love it so much, we bet there wont be any leftovers!.
We dont always have time to make stuffed cabbage, even though were really craving it. Thats when this one-skillet recipe for Unstuffed Cabbage Skillet comes in handy. You get all the flavors you love in an easy-to-make and easier-to-clean way!.
See our selection of Easy Turkey Recipes for more ideas.
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Can diabetics eat turkey meat?
Turkey meat is high in selenium. It falls in the range of the top 32% of foods as a source of selenium. Some studies suggest that selenium may play a protective role against type 2 diabetes due to its essential role in oxidative stress protection (4). In summary, those with diabetes can consume turkey meat.
What are the health benefits of ground turkey?
Ground turkey has multiple benefits. It is a good source of minerals, and B vitamins, rich in proteins, low in fat and it is lower in calories than common turkey.
Is deli turkey good for blood glucose levels?
We’ll talk about the benefits and downsides of using turkey meat on blood glucose levels. Although deli turkey isn’t the best option, unprocessed turkey breast without the skin is excellent. Turkey breast contains almost no fat and no saturated fat.
Does turkey meat raise blood sugar?
The carbs content of turkey meat is only 0.06gg per 100g and 0.05g per serving (85g). Turkey meat is a low-calorie protein source, high in niacin and selenium, which might have beneficial effects on blood glucose levels. Turkey meat will not raise your blood sugar levels due to its low carbs and GI index.