If you or a loved one is gluten intolerant, think about serving a gluten-free gravy dish with your holiday meal. Many gravy mix brands are safe and gluten-free; I looked for hidden gluten in three well-known brands. This post contains affiliate links. Please see my disclosures.
Perhaps you’re wondering where to get safe, gluten-free gravy mixes to serve with your Thanksgiving mashed potatoes, gluten-free stuffing, and turkey.
You don’t need to search any farther because I’ve shared several well-liked gluten-free gravy mixes in this post that can be found at most grocery stores in the S. and online.
Gluten is a protein that can be found in wheat, rye, barley, and occasionally oats. These gravy mixes don’t contain gluten. In individuals with celiac disease and non-celiac gluten sensitivity, gluten induces intestinal inflammation and injury.
I also used my Nima Sensor to check for hidden gluten in three of the most well-known brands of gluten-free gravy mixes. You can check for hidden gluten in a small pea-sized portion of your food by using this portable gluten detector. This article has more information about the gadget, including its benefits, drawbacks, and restrictions.
As always, read labels carefully. The following brands provide both gluten-containing and gluten-free varieties. Remember, labels and ingredients can change at any time. The label itself will always contain the most recent ingredient and allergen disclosures.
Are you wondering if Heinz Turkey Gravy is gluten-free? The answer is no, Heinz Turkey Gravy is not gluten-free. It contains wheat flour, a common gluten-containing ingredient.
This article will delve into the details of Heinz Turkey Gravy’s ingredients and provide alternative gluten-free gravy options for your holiday meals.
Analyzing Heinz Turkey Gravy Ingredients
The ingredient list for Heinz Turkey Gravy reveals the presence of several gluten-containing ingredients:
- Bleached Wheat Flour: This is the primary source of gluten in Heinz Turkey Gravy. Wheat flour is a mixture of protein and starch derived from wheat grains, which contain gluten.
- Turkey Broth: While turkey broth itself is gluten-free, it can be cross-contaminated with gluten during processing if it comes into contact with gluten-containing ingredients.
- Modified Corn Starch: This ingredient is generally considered gluten-free, but there is a possibility of cross-contamination with gluten during production.
- Chicken Fat: This ingredient is gluten-free.
- Onion Powder: Onion powder is naturally gluten-free.
- Cooked White Turkey Meat: This ingredient is gluten-free.
- Yeast Extract: Yeast extract is generally considered gluten-free, but there is a slight risk of cross-contamination with gluten during production.
- Autolyzed Yeast Extract: Similar to yeast extract, autolyzed yeast extract is considered gluten-free but may have a minimal risk of gluten cross-contamination.
- Disodium Inosinate and Disodium Guanylate: These are flavor enhancers and are gluten-free.
- Spices: Spices are generally considered gluten-free unless they contain wheat flour or other gluten-containing ingredients.
- Nonfat Dry Milk: This ingredient contains milk but is gluten-free.
- Turkey Meat Powder: This ingredient is gluten-free.
- Natural Flavor: Natural flavor can be derived from various sources, including gluten-containing ingredients. It’s crucial to check with the manufacturer to confirm whether the natural flavor used in Heinz Turkey Gravy is gluten-free.
- Corn Maltodextrin: This ingredient is generally considered gluten-free but may have a slight risk of cross-contamination with gluten during production.
- Caramel Color: Caramel color is gluten-free.
- Torula Yeast: Torula yeast is considered gluten-free.
- Turkey Fat: This ingredient is gluten-free.
- Pectin: Pectin is a naturally occurring substance found in fruits and is gluten-free.
- Canola Oil: Canola oil is gluten-free.
- Soy Lecithin: Soy lecithin is generally considered gluten-free but may have a slight risk of cross-contamination with gluten during production.
- Corn Oil: Corn oil is gluten-free.
- Citric Acid: Citric acid is gluten-free.
- Lipolyzed Butter Oil: This ingredient is derived from butter and is gluten-free.
- Extractive of Paprika: Paprika is naturally gluten-free.
- Black Pepper: Black pepper is naturally gluten-free.
- Mono and Diglycerides: These are emulsifiers and are generally considered gluten-free.
- Soybean Oil: Soybean oil is gluten-free.
Gluten-Free Gravy Alternatives
If you’re looking for gluten-free gravy options, there are several delicious and readily available alternatives:
Gluten-Free Gravy Mixes:
- McCormick Turkey Gravy Mix: This mix is labeled “gluten-free” and has been tested for hidden gluten using the Nima Sensor.
- Pioneer Brown Gravy Mix: This mix is certified gluten-free by the Gluten Intolerance Group and has also been tested for hidden gluten using the Nima Sensor.
- Simply Organic Brown Gravy: This mix is certified gluten-free by the Gluten Intolerance Group and has been tested for hidden gluten using the Nima Sensor.
- Imagine Foods Gluten-Free Gravy: This is a ready-made gravy that is certified gluten-free.
- 365 by Whole Foods Market Gravy: This is a ready-made gravy that is certified gluten-free.
- Knorr Brown Gravy: This mix is labeled gluten-free.
- Kevin’s Turkey Gravy: This is a ready-made gravy that is certified gluten-free by the GFCO.
- Trader Joe’s Turkey-Flavored Gravy: This gravy is available during the holiday season and is gluten-free.
- Orrington Farms Brown Gravy: This gravy is labeled gluten-free.
Homemade Gravy:
You can also make your own gluten-free gravy from scratch using a simple recipe:
- Combine 2 cups of turkey drippings or chicken broth with 1/4 cup gluten-free flour and 1/4 cup butter.
- Whisk all the ingredients together in a small pot over medium heat until the ingredients bubble and thicken.
- Lower the heat, add salt and pepper to taste, and keep the mixture warm until you’re ready to enjoy it.
Heinz Turkey Gravy is not gluten-free due to the presence of wheat flour and other ingredients with a potential risk of gluten cross-contamination. However numerous gluten-free gravy options are available, including ready-made mixes and homemade recipes allowing you to enjoy delicious gravy without compromising your dietary needs.
( Simply Organic Brown Gravy
Simply Organic also makes a gluten-free gravy mix. However, the gluten-free label is hidden on the back of the packaging. (The new packaging shows the certified gluten-free label on the front.) The gravy mix is certified gluten-free by the Gluten Intolerance Group.
Organic cornstarch, sea salt, organic maltodextrin, organic cane sugar, organic cocoa powder (alkali-processed), organic rice concentrate, organic mushrooms, organic garlic, organic onion, organic gum arabic, organic black pepper, organic celery seed, and natural flavor (yeast extract, salt, natural flavor, canola oil) are all used to make the gravy.
On its website, the company states that only goods that pass FDA gluten-free labeling guidelines testing and are labeled as such; if a product is not labeled as “gluten-free,” the company states it cannot guarantee it is gluten-free.
I tested Simply Organic brown gravy with my Nima Sensor, and Nima is all smiles, which means no gluten was found. Find Simply Organic gravy on Amazon.
( Pioneer Brown Gravy Mix
Brown gravy and country gravy are two of the gluten-free gravy mixes produced by Pioneer Brand. I went to my neighborhood grocery store and found the gluten-free brown gravy, which I bought.
As you can see, it’s certified gluten-free by the Gluten Intolerance Group, adding an extra level of reassurance that this gravy mix is indeed safe.
Pioneer Gluten-Free Brown Gravy’s ingredients include food starch-modified, salt, dextrose, hydrolyzed vegetable protein (corn, soy), maltodextrin, palm oil, autolyzed yeast extract, onion, caramel color, and less than 2% of the following: corn syrup solids, garlic, natural flavor, whey, powdered chicken, sodium caseinate, citric acid, dried beef stock, thiamin hydrochloride, and monoglycerides As you can see, it has soy and milk in it, and according to the manufacturer, eggs might be included.
My Nima Sensor didn’t find any gluten inside the Pioneer gluten-free brown gravy mix – whew! You can buy it on Amazon.
Is Heinz Home Style Roasted Turkey Gravy A Good Substitute for Homemade Gravy? An Honest Review
FAQ
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