Jennie-O Ground Turkey is a popular ground turkey product available in many grocery stores It is marketed as a lean and healthy alternative to ground beef, making it a popular choice for health-conscious consumers However, it is important to consider the nutritional value, ingredients, and processing methods of Jennie-O Ground Turkey before making a purchase.
Nutritional Value
According to the Jennie-O website a 4-ounce serving of Lean Ground Turkey contains:
- Calories: 170
- Total Fat: 8g (10% DV)
- Saturated Fat: 2.5g (13% DV)
- Cholesterol: 90mg (30% DV)
- Sodium: 90mg (4% DV)
- Total Carbohydrate: 0g (0% DV)
- Dietary Fiber: 0g (0% DV)
- Total Sugars: 0g (0% DV)
- Protein: 22g (44% DV)
Ingredients
The ingredients list for Jennie-O Ground Turkey is simple and straightforward:
- Turkey
- Rosemary Extract
Processing Methods
Jennie-O Ground Turkey is minimally processed, meaning that it has not been subjected to extensive alteration or modification. This is a positive attribute, as it indicates that the product is closer to its natural state.
EWG Food Scores Analysis
The Environmental Working Group (EWG) has assigned Jennie-O Ground Turkey a score of 1 out of 10, indicating that it is a relatively healthy food choice. The EWG’s scoring system considers factors such as nutrition, ingredient concerns, and processing methods.
Top Findings
- Not Certified Organic: Jennie-O Ground Turkey is not certified organic, which means that it may have been produced using conventional farming methods that involve the use of pesticides and antibiotics.
- Antibiotics Likely Used: The EWG notes that antibiotics were likely used in the production of this meat. This is a concern because the overuse of antibiotics can contribute to antibiotic resistance.
- Growth Promoters Not Used: The producer certifies that this meat was raised without the use of growth promoters. This is a positive attribute, as growth promoters can have negative health effects.
- No Artificial or Industrial Ingredients: The EWG has not identified any artificial or industrial ingredients in this product.
- Per Gram, High in Protein: Jennie-O Ground Turkey is a good source of protein, which is essential for building and maintaining muscle mass.
Other Considerations
- Environmental Impact: Turkey has a higher carbon footprint than chicken, eggs, and plant proteins.
- Sodium Content: While the sodium content of Jennie-O Ground Turkey is relatively low, it is still important to be mindful of your overall sodium intake.
- Cooking Instructions: Always cook ground turkey to an internal temperature of 165°F to ensure that it is safe to eat.
Jennie-O Ground Turkey is a relatively healthy and minimally processed ground turkey product. However, it is important to be aware of the potential use of antibiotics in its production and its environmental impact. Consumers should also consider their individual dietary needs and preferences when making a purchase decision.
Frequently Asked Questions
Is Jennie-O Ground Turkey healthy?
Jennie-O Ground Turkey is a relatively healthy food choice. It is a good source of protein and is low in fat and calories. However, it is important to be aware of the potential use of antibiotics in its production and its environmental impact.
Is Jennie-O Ground Turkey organic?
No, Jennie-O Ground Turkey is not certified organic.
Is Jennie-O Ground Turkey processed?
Jennie-O Ground Turkey is minimally processed.
How do I cook Jennie-O Ground Turkey?
Always cook ground turkey to an internal temperature of 165°F to ensure that it is safe to eat.
Where can I buy Jennie-O Ground Turkey?
Jennie-O Ground Turkey is available at most major grocery stores.
Is Jennie-O Ground Turkey a good choice for people with dietary restrictions?
Jennie-O Ground Turkey is gluten-free and sodium-smart. However, it is important to check the ingredients list to ensure that it does not contain any other ingredients that you are allergic to or that you are trying to avoid.
Is Jennie-O Ground Turkey a good choice for people on a budget?
Jennie-O Ground Turkey is a relatively affordable ground turkey option.
Is Jennie-O Ground Turkey a good choice for people who are concerned about the environment?
Turkey has a higher carbon footprint than chicken, eggs, and plant proteins. However, Jennie-O Ground Turkey is produced without the use of growth promoters, which is a positive attribute from an environmental perspective.
Is Jennie-O Ground Turkey a good choice for people who are concerned about animal welfare?
Jennie-O does not provide information about its animal welfare practices. Consumers who are concerned about animal welfare may want to choose ground turkey from a company that has a strong commitment to ethical treatment of animals.
Is Jennie-O Ground Turkey a good choice for people who are looking for a versatile ground turkey option?
Yes, Jennie-O Ground Turkey is a versatile ground turkey option that can be used in a variety of dishes.
Is Jennie-O Ground Turkey a good choice for people who are looking for a flavorful ground turkey option?
Jennie-O Ground Turkey is seasoned with rosemary extract, which gives it a subtle flavor. However, it is still a relatively mild-flavored ground turkey option.
Is Jennie-O Ground Turkey a good choice for people who are looking for a ground turkey option that is easy to cook?
Yes, Jennie-O Ground Turkey is easy to cook. It can be cooked in a skillet, in the oven, or in a slow cooker.
Is Jennie-O Ground Turkey a good choice for people who are looking for a ground turkey option that is affordable?
Yes, Jennie-O Ground Turkey is a relatively affordable ground turkey option.
Is Jennie-O Ground Turkey a good choice for people who are looking for a ground turkey option that is available in most grocery stores?
Yes, Jennie-O Ground Turkey is available in most major grocery stores.
Is Jennie-O Ground Turkey a good choice for people who are looking for a ground turkey option that is gluten-free?
Yes, Jennie-O Ground Turkey is gluten-free.
Is Jennie-O Ground Turkey a good choice for people who are looking for a ground turkey option that is sodium-smart?
Yes, Jennie-O Ground Turkey is sodium-smart.
Is Jennie-O Ground Turkey a good choice for people who are looking for a ground turkey option that is certified organic?
No, Jennie-O Ground Turkey is not certified organic.
Is Jennie-O Ground Turkey a good choice for people who are looking for a ground turkey option that is produced without the use of antibiotics?
The EWG notes that antibiotics were likely used in the production of Jennie-O Ground Turkey. Consumers who are concerned about antibiotic use may want to choose ground turkey from a company that does not use antibiotics in its production.
Is Jennie-O Ground Turkey a good choice for people who are looking for a ground turkey option that is produced without the use of growth promoters?
Yes, Jennie-O Ground Turkey is produced without the use of growth promoters.
Is Jennie-O Ground Turkey a good choice for people who are looking for a ground turkey option that is minimally processed?
Yes, Jennie-O Ground Turkey is minimally processed.
Is Jennie-O Ground Turkey a good choice for people who are looking for a ground turkey option that is high in protein?
Yes, Jennie-O Ground Turkey is a good source of protein.
Is Jennie-O Ground Turkey a good choice for people who are looking for a ground turkey option that is low in fat?
Yes, Jennie-O Ground Turkey is low in fat.
Is Jennie-O Ground Turkey a good choice for people who are looking for a ground turkey option that is low in calories?
Yes, Jennie-O Ground Turkey is low in calories.
Is Jennie-O Ground Turkey a good choice for people who are looking for a ground turkey option that is versatile?
Yes, Jennie-O Ground Turkey is a versatile ground turkey option that can be used in a variety of dishes.
Is Jennie-O Ground Turkey a good choice for people who are looking for a ground turkey option that is flavorful?
Jennie-O Ground Turkey is seasoned with rosemary extract, which gives it a subtle flavor. However, it is still a relatively mild-flavored ground turkey option.
Is Jennie-O Ground Turkey a good choice for people who are looking for a ground turkey option that is easy to cook?
Yes, Jennie-O Ground Turkey is easy to cook. It can be cooked in a skillet, in the oven, or in a slow cooker.
Is Jennie-O Ground Turkey a good choice for people who are looking for a ground turkey option that is affordable?
Yes, Jennie-O Ground Turkey is a relatively affordable ground turkey option.
Is Jennie-O Ground Turkey a good choice for people who are looking for a ground turkey option that is available in most grocery stores?
Yes, Jennie-O Ground Turkey is available in most major grocery stores.
Is Jennie-O Ground Turkey a good choice for people who are looking for a ground turkey option that is gluten-free?