Do you want to know the best way to cook salmon in the oven? This baked lemon pepper salmon is it! It’s very simple to make and tastes great. It’s gluten free, dairy free and paleo friendly.
This is by far my favorite baked salmon recipe because of how easy it is. For a paleo or keto meal, you can serve it with cauliflower rice or just on top of a salad. I like to eat it with quinoa and broccoli.
This dish is great for when you need to make dinner quickly because it only takes twenty minutes from start to finish.
I used to be really scared of cooking fish because I didn’t know when it was done, how to season it well, or what to do with the skin. I also thought it was too fancy to make at home.
Well, this lemon pepper salmon may taste fancy, but I promise it’s not. It’s the perfect recipe for beginner cooks!.
We have garlic, fresh cracked pepper, salt, lemon juice and zest for lots of citrus flavor, butter or olive oil (or both!), chopped chives and red pepper flakes if you really want to spice things up.
Salmon goes well with a lot of different flavors, but lemon pepper is a simple and great choice when you want something light and fresh. If you love this recipe, try my air fryer salmon or honey sriracha salmon next!.
Salmon is one of the most popular and nutritious fish you can eat This tasty fish is rich in protein, healthy fats, vitamins, and minerals. Salmon is also versatile – it can be grilled, baked, pan-seared, poached, smoked, or served raw in sushi and sashimi
One of the most delicious ways to prepare salmon is to season it with lemon pepper The combination of bright, citrusy lemon and peppery bite complements the salmon perfectly. But is lemon pepper actually good for salmon? How does it enhance the flavor? And what’s the best way to cook lemon pepper salmon?
We will talk about everything you need to know to cook salmon with lemon pepper in this article. We’ll talk about the pros and cons, give you some delicious recipes, and help you pick the freshest salmon and best lemon pepper. Let’s get started!.
What is Lemon Pepper?
Lemon pepper is a versatile seasoning blend made by combining dried lemon zest, lemon juice powder, and cracked black peppercorns. It delivers a vibrant punch of lemon flavor along with a little heat from the pepper.
You can find ready-made lemon pepper seasoning in the spice section of most grocery stores. However, you can also easily make homemade lemon pepper with just three ingredients:
- Lemon zest – Brightens up the blend with fresh lemon oil and citrus notes
- Dried lemon juice powder – Provides tart lemon juice flavor without the mess of juicing a lemon
- Black pepper – Adds warmth and subtle spiciness
Sprinkling salmon with lemon pepper before cooking infuses it with bright, robust flavor. The lemon cuts through the oiliness of the salmon, and the pepper’s mild heat goes well with the fish.
Why is Lemon Pepper Delicious on Salmon?
Lemon pepper and salmon are a match made in heaven. Here are some of the reasons this flavor combo works so well:
Brightens up the rich flavor – Salmon has a rich, fatty taste. The acidity from the lemon cuts through the fish’s oils and fats. This keeps each bite tasting fresh.
Adds flavor without calories – Salmon is a healthy protein. Lemon pepper boosts the flavor without adding any extra fat, carbs, or calories.
Highlights salmon’s natural sweetness – Salmon has a subtle sweetness. The lemon and pepper make this natural sweetness stand out even more.
Provides balance – Lemon pepper gives salmon a taste contrast. The tangy citrus and mild heat perfectly offset the fish’s soft, velvety texture.
Easy to season – Salmon’s flaky texture absorbs flavors easily. A light sprinkle of lemon pepper coats the fish and adheres well.
Versatile seasoning – Lemon pepper flavors pair well with so many dishes. It’s delicious on vegetables, chicken, pork, pasta – and especially seafood.
Kid-friendly flavor – The mild lemon and gentle pepper heat make this combo perfect for little ones. It adds lots of flavor without being spicy.
So if you’re looking to add major flavor to salmon without much effort, reach for the lemon pepper. Now let’s look at some irresistible ways to enjoy salmon seasoned with this tasty blend.
Lemon Pepper Salmon Recipes
From easy baked salmon to salmon on the grill, lemon pepper is delicious on salmon prepared any way. Here are some outstanding recipes that make the most of this winning flavor combination:
Easy Oven-Baked Lemon Pepper Salmon
This baked lemon pepper salmon recipe couldn’t be simpler to make. Salmon fillets are brushed with butter and soy sauce, then sprinkled with lemon pepper. After a quick broil in the oven, you have tender, flaky salmon bursting with flavor.
Make it a meal by pairing it with rice pilaf and roasted asparagus spears. The prep only takes 15 minutes, and the salmon bakes in under 10 minutes. Minimal effort for maximum flavor payoff!
Herb-Crusted Lemon Pepper Salmon
Cooking salmon in foil packets is a foolproof method that infuses it with fabulous flavor. This recipe tops salmon with lemon slices, fresh thyme, olive oil, salt, pepper, and lemon zest.
After baking, the salmon is tender and juicy inside while the top forms a crispy, herb-flecked crust from the lemon and thyme. Serve the salmon in the foil for easy cleanup.
Grilled Lemon Pepper Salmon
During summer, fire up the grill for this easy grilled salmon recipe. Salmon fillets are drizzled with a quick lemon pepper marinade, then cooked over direct heat for delicious char lines.
The marinade caramelizes into the salmon, forming a sweet and savory crust. Smoky grilled flavor and warm-weather vibes in one tasty package.
Lemon Pepper Salmon Burgers
Give boring burgers a rest for these zesty salmon burgers. Fresh salmon is mixed with lemon pepper, Dijon mustard, scallions, dill, and panko breadcrumbs.
After chilling, the salmon mixture forms into patties and cooks up fast on the stovetop. Served on buns with spicy mayo, these salmon burgers are perfect for summer gatherings. The lemon pepper provides big flavor in every tasty bite.
Lemon Pepper Salmon Pasta
For a fresh and filling dinner, toss flaky salmon with lemon pepper seasoning and cooked pasta. This salmon pasta recipe combines linguine, garlic, cherry tomatoes, spinach, parsley, Parmesan, and capers for a restaurant-worthy meal.
The lemon pepper salmon provides plenty of protein while also infusing the whole dish with its bright, peppery flavor. Dinner ready in under 30 minutes!
Tips for Making Perfect Lemon Pepper Salmon
Now that your mouth is watering for some zingy lemon pepper salmon, let’s go over some tips for selecting the best salmon and nailing the preparation:
Choose fresh wild salmon – Farmed salmon is lower quality and has less flavor. Splurge on fresh wild varieties like sockeye and coho for the best texture and taste.
Get thicker fillets – Thinner pieces overcook quickly and dry out. Opt for salmon fillets that are at least 1 inch thick.
Remove pin bones – Use fish tweezers to remove tiny bones before cooking. This prevents unpleasant surprises while eating.
Dry fillets well – Pat salmon dry with paper towels before seasoning. Wet fish won’t absorb flavors properly.
Use fresh lemon pepper – Prepared lemon pepper can lose potency over time. Use up opened jars within 3 months.
Season just before cooking – Sprinkling it right before searing or baking allows the lemon pepper to stick to the fish instead of falling off.
Use light even seasoning – Lemon pepper has a strong flavor. A light coating is all you need to bring out the best in salmon.
Cook until opaque – Salmon is done when it turns opaque and flakes easily with a fork. Be careful not to overcook.
Follow these tips and the lemon pepper salmon you serve will be irresistibly flavorful and tender each time.
Reasons to Add More Salmon to Your Diet
Now that you know how amazing salmon is when seasoned with lemon pepper, you’re probably eager to enjoy it more often. Here are some of the top health benefits of salmon to inspire you to eat more of this superstar fish:
High in omega-3 fatty acids – Salmon has anti-inflammatory omega-3s which are good for your heart, brain, and mood.
Excellent source of protein – A serving of salmon provides around 20 grams of satisfying protein.
Loaded with B vitamins – Salmon is especially high in metabolism-supporting vitamin B12 and energy-boosting vitamin B6.
Packed with potassium – Salmon provides plenty of potassium, an essential mineral for nerve function and controlling blood pressure.
Low mercury levels – Compared to many fish, salmon tends to be lower in mercury, making it safer for frequent consumption.
Contains astaxanthin – This antioxidant compound in salmon helps protect cells from damage and inflammation.
Quick and easy to prepare – Salmon fillets cook fast and taste amazing with minimal preparation needed.
So by enjoying salmon once or twice a week, you’ll gain numerous nutritional perks. Just be sure to opt for wild salmon and diversify your cooking methods for the greatest health benefits.
Is Lemon
Why you’ll love this recipe
- Easy to make
- Naturally gluten free
- Dairy free friendly
- Paleo friendly
How can you tell when salmon is done?
There are two main tests I use to check for salmon “doneness. ” The first is the flake test. If you slide a fork into a piece of salmon, the skin should come off easily.
The color should be even throughout and the middle shouldn’t look raw (unless you like it that way).
The second way to know it’s done is that the skin should peel right off. I always recommend leaving salmon skin on while baking it because it helps keep it moist.
Once it’s done, just take a fork or knife and peel the skin right off before serving. But some people like to eat the salmon skin because it’s edible and good for you, so it’s up to you and the people you’re serving!
You can certainly cut the skin off of the salmon before cooking it. Then you can either bake it whole or cut it into cubes. These smaller pieces will cook faster, so keep an eye on the time!.
Best Ever Baked Salmon Recipe with Lemon Pepper Butter – Easy Salmon Recipe
FAQ
What does lemon pepper taste good on?
Why put lemon on salmon?
What is lemon pepper salmon?
Lemon Pepper Salmon is a delicious dish that combines the flavors of lemon and black pepper for the tastiest combination you’ve ever had in a seafood dish! It can be made using fresh lemon juice, lemon zest, or lemon pepper to make things quick and simple as I’ve done in this recipe.
Is fresh salmon safe to eat?
Yes, salmon is a source of omega 3, the fatty acid is responsible for acting in the prevention of cardiovascular diseases, making the heart strong and healthy. Just be careful to analyze the supplier to make sure it doesn’t have any contamination.
Can you use lemon pepper instead of salmon?
Use a different type of fish. Halibut, tilapia, cod, or even mahi-mahi works well with lemon pepper seasoning and can take the place of the salmon. Store oven-baked salmon in an airtight container in the fridge. To reheat, place the salmon in a baking dish and cover it with foil.
How do you cook salmon with lemon & pepper?
The lemon and pepper still carry the flavor. Olive Oil. Olive oil adds healthy fats, keep the salmon moist, and ensure it bakes perfectly. Arrange the salmon on a sheet of foil, then drizzle with olive oil. Season, then top with herbs and lemon slices. Fold the foil around the salmon to make a packet.