You can make this creamy Lobster Bisque quickly and easily. It’s low in carbs but high in flavor! This 30-minute soup recipe has a tasty broth and garlic butter lobster for a really rich meal!
I almost always order lobster bisque when I see it on a menu because it seems so luxurious. I admit, though, they are often heavy on the soup and light on the lobster. Finally, I decided I’d make a quick, low-carb, weeknight-friendly version featuring big chunks of tender, garlicky, buttery lobster!.
This soup is perfect for a weeknight because it only takes 30 minutes to make and doesn’t require much cleanup. Using packaged cold cracked lobster meat meant I didn’t have to waste time dealing with the shell, too!.
(P. S. I got mine from Butcherbox. The lobster comes in 8 oz. You can easily cut this recipe in half or double it, depending on how many packages you’re sending. (Try this link to get $30 off your first box!)
If you plan ahead, you can make these Keto Cheddar Garlic Biscuits on the day you prep your meals to reheat. Add a bagged salad, and you’ll have a delicious meal that tastes like it took hours to make!
Lobster bisque is the ultimate luxury soup, featuring chunks of tender lobster bathed in a rich, creamy broth With its indulgent ingredients like heavy cream and butter, you may wonder – can you enjoy this decadent dish on a low-carb, keto diet?
In this article, I’ll break down the carb count and keto-friendliness of lobster bisque. I’ll also share tips for making your own keto lobster bisque at home.
What is Lobster Bisque?
Lobster bisque is a classic French soup made from lobster stock cream or milk, butter, and chunks of lobster meat. It has a beautiful coral red hue and a smooth silky texture. The flavor is rich, creamy and sweet from the shellfish.
Authentic versions use the shells from the lobster to make a stock packed with flavor. The lobster meat is sautéed in butter and added back to the bisque. Some recipes also include wine, tomatoes, onions, garlic, and herbs.
It’s an elegant, indulgent dish you’d typically enjoy in a fancy restaurant. But is this luxury soup compatible with the keto diet?
Is Lobster Bisque Keto?
Lobster bisque can definitely be part of a keto diet when prepared properly. A serving of classic lobster bisque contains around 7-10g net carbs.
To make it keto-friendly, here are some tips:
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Use unsweetened almond milk or heavy cream instead of regular milk or flour as a thickener.
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Skip adding flour, rice, or potatoes as thickeners.
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Add cauliflower rice when making the lobster stock for extra thickness.
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Garnish with keto-approved ingredients like bacon bits, avocado, or Parmesan crisps.
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Enjoy modest portion sizes around 8 oz per serving.
As long as you avoid obvious carb-heavy ingredients, lobster bisque can be worked into a keto meal plan.
Keto Lobster Bisque Nutrition Facts
Let’s look at the nutrition facts for keto lobster bisque:
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Calories: Around 200-300 calories per 8 oz serving
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Fat: 12-20g per serving, from butter, cream and lobster. Helps you feel satisfied.
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Protein: 15-25g per serving from lobster meat. Provides essential amino acids.
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Carbs: 7-10g per serving, mostly from small amounts of onion, tomato, carrots.
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Fiber: 1-2g per serving.
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Net Carbs: Around 5-8g net carbs, making it low carb and keto-friendly.
The high fat and protein content helps keep you feeling full. And the relatively low net carbs allow you to fit it into your daily keto macro targets.
Tips for Making Keto Lobster Bisque at Home
The best way to control the carb count is to make your own keto-friendly recipe. Here are some tips:
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Use butter and heavy cream for a rich, creamy base without the carbs.
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Skip milk, flour, rice, corn starch, and potato thickeners.
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Sauté aromatics like onion, carrot and garlic to add flavor without carbs.
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Add cauliflower rice when making the seafood stock for thickness.
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Use tomato paste instead of fresh tomatoes to limit carbs.
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Season with garlic, Old Bay seasoning, paprika, thyme and other herbs and spices.
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Garnish with keto toppings like bacon, avocado, or cheese crisps.
With these easy swaps, you can still achieve that classic creamy, decadent lobster bisque flavor at home.
Keto Lobster Bisque Recipes to Try
Here are a couple delicious keto lobster bisque recipes to try:
This recipe uses heavy cream for a creamy base, and sautés the lobster in garlic butter. With just 8.9g carbs and 7.5g net carbs per serving, it’s perfect for keto.
This tasty bisque is made keto by using xanthan gum and heavy cream as thickeners. With 7g net carbs per serving, you can indulge in the lobster flavor.
Pairings for Keto Lobster Bisque
Here are some delicious keto-friendly foods to enjoy with your lobster bisque:
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Keto bread or rolls
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Roasted brussels sprouts or asparagus
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Side salad or coleslaw dressed with olive oil
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Cauliflower mash or zucchini noodles
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Garlic butter shrimp or scallops
A small bowl of bisque along with non-starchy sides makes a satisfying keto-friendly meal.
Is Lobster Bisque Keto-Approved?
Making your own lets you control the ingredients and carbs. Swap milk for cream, avoid flour or starch thickeners, and use keto-friendly aromatics. With these easy adjustments, you can still enjoy the decadent flavor and luxurious experience of lobster bisque on a low-carb keto diet.
So next time you have a craving for this elegant soup, go ahead and indulge – just be sure to make it keto-style! Lobster bisque can be a delicious and occasional treat within your daily carb limit.
How do you make Lobster Bisque?
This savory soup recipe can be completed in a few very easy steps. I’ve documented the entire process below so you can follow along.
Chop the onions, carrots, celery, and garlic finely. Sauté the ingredients in a dutch oven over medium heat until the vegetables are soft.
Add Spices and Liquid Ingredients
Once the vegetables are tender add the tomato paste, Old Bay, white wine, and broth. Stir well to make sure the tomato paste is incorporated fully. Bring everything to a boil, then turn down the heat so the soup stays at a strong simmer for at least 15 minutes. During this time some of the liquid will evaporate and the soup will thicken.
Once the liquid has begun to reduce and the soup has started to thicken remove it from heat. Blend the soup using an immersion blender until smooth, stir in the heavy cream.
Set aside and allow the soup to cool. In another skillet sauté the lobster meat in the remaining butter, garlic, and lemon for 3-4 minutes. Add the lobster and garlic butter to the soup. Blend again if desired.
How To Make Keto Lobster Bisque | Keto Lobster Bisque Soup Recipe
FAQ
How many carbs are in lobster stew?
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760
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Calories
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68g
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Fat
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15g
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Carbs
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25g
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Protein
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Is lobster bisque keto friendly?
Seafood is generally keto-friendly, and lobster is not an exception. It is high in protein like meat but contains other nutrients that improve cardiovascular health, mental health, and more. Is lobster bisque healthy? If you wonder how to make lobster bisque healthy, you don’t have to do much since the standard recipe contains several nutrients.
What does a low carb lobster bisque taste like?
The resulting low carb lobster bisque is smooth, creamy, a bit salty, and riddled with buttery sweet chunks of lobster! And, although it doesn’t taste quite identical to Red Lobster’s, it is a very close copycat!
Is Red Lobster’s lobster bisque soup keto friendly?
Red Lobster’s epic lobster bisque soup is, always has been, and always will be one of my top favorite things to eat. However, because it contains some ingredients which are not Trim Healthy Mama friendly, I determined to create my own homemade version that is on plan (and that also happens to be keto friendly and gluten free).
Is lobster bisque healthy?
Lobster bisque is, by definition, a decadent creamy, savory-sweet soup concoction. But does a single serving have to pack nearly a whole day’s worth of saturated fat and almost half of your daily allowance of sodium? Even the sugar content is a bit high for a soup that should be getting most of its sweetness from lobster meat.