Is Pork Tenderloin Red Meat?

Pork tenderloin is a lean cut of meat that is found on the underside of the pig. It is a popular choice for grilling, roasting, and stir-frying. Pork tenderloin is often labeled as “white meat” because it is lighter in color than other cuts of pork, such as pork chops or pork shoulder. However, pork tenderloin is still considered a red meat because it contains more myoglobin than chicken or fish.

What is Myoglobin?

Myoglobin is a protein that is found in the muscles of animals. It is responsible for giving meat its red color. The more myoglobin a meat contains, the darker its color will be.

Why is Pork Tenderloin Considered Red Meat?

Pork tenderloin contains more myoglobin than chicken or fish, but less than other cuts of pork. This is why it is often labeled as “white meat,” even though it is technically a red meat.

Is Pork Tenderloin Healthy?

Pork tenderloin is a lean cut of meat that is high in protein and low in fat. It is a good source of vitamins and minerals, including niacin, vitamin B6, and zinc. Pork tenderloin is also a good source of iron, which is essential for red blood cell production.

How to Cook Pork Tenderloin

Pork tenderloin can be cooked in a variety of ways, including grilling, roasting, and stir-frying. It is important to cook pork tenderloin to an internal temperature of 145 degrees Fahrenheit to ensure that it is safe to eat.

Pork Tenderloin Recipes

There are many delicious recipes that you can make with pork tenderloin. Here are a few of our favorites:

Grilled Pork Tenderloin with Honey Mustard Glaze
Roasted Pork Tenderloin with Apples and Onions
Stir-Fried Pork Tenderloin with Vegetables

Pork tenderloin is a versatile and delicious cut of meat that can be enjoyed in a variety of ways. Whether you’re grilling, roasting, or stir-frying, pork tenderloin is sure to please everyone at the table.

Additional Information

Pork tenderloin is a good source of protein, vitamins, and minerals.
Pork tenderloin is a lean cut of meat that is low in fat.
Pork tenderloin is considered a red meat because it contains more myoglobin than chicken or fish.
Pork tenderloin can be cooked in a variety of ways, including grilling, roasting, and stir-frying.
It is important to cook pork tenderloin to an internal temperature of 145 degrees Fahrenheit to ensure that it is safe to eat.

Pork Tenderloin vs. Pork Loin – What’s the Difference? | Biteseez

FAQ

Is pork tenderloin white or red meat?

There’s only one real answer, as confirmed by the United States Department of Agriculture: Pork is a type of red meat, even though it’s sometimes pale in color when cooked.

Is pork loin healthier than red meat?

Is pork worse than beef? Both pork and beef are high in proteins, fats, vitamins, and minerals. However, beef tends to have more calories, saturated fat, and cholesterol than pork. Pork may be a better choice, then, if you’re trying to manage your blood cholesterol levels.

Is pork tenderloin good for you?

Pork tenderloin and other loin cuts are excellent sources of protein, thiamine, vitamin B6, phosphorus and niacin and good sources of potassium, riboflavin and zinc. Carolyn O’Neil is a registered dietitian and co-author of “The Dish on Eating Healthy and Being Fabulous.” Email her at [email protected].

Is pork high in red meat?

Though culinary tradition treats pork as white meat, it’s scientifically red meat, as it has more myoglobin than poultry and fish. Additionally, as a farm animal, pork is classified as livestock, which is also considered red meat.