Keto Pulled Pork: A Comprehensive Guide to Two Exceptional Recipes

Pulled pork is a succulent and versatile dish that can be enjoyed by people following a ketogenic diet. This detailed guide will delve into two remarkable pulled pork recipes, one designed for a slow cooker and the other for an Instant Pot, providing you with all the necessary information to create this mouthwatering dish.

Recipe 1: Slow Cooker Pulled Pork

Ingredients:

1.5 – 2 lb pork butt (also known as Boston butt)
1 tbsp salt
1 tbsp pepper
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp chili powder
1 tbsp smoked paprika
1 cup chicken broth

Instructions:

Combine all seasonings in a small bowl to create the spice rub.
Place the pork in the slow cooker and massage the spice rub all over the meat.
Cover and refrigerate for 3 hours or up to 24 hours to allow the rub to penetrate.
Pour the chicken broth into the slow cooker and cook on low for 8-10 hours.
Shred the pork with two forks or tongs and serve with your desired accompaniments.

Recipe 2: Instant Pot Keto Pulled Pork

Ingredients:

3 to 4 lb pork butt
Salt and pepper
2 tbsp bacon grease (or any preferred oil/butter)
1 tbsp chili powder
1 tsp ground cumin
1 tsp garlic powder
¾ cup chicken broth
1 recipe Easy Sugar Free BBQ Sauce

Instructions:

Cut the pork into large chunks.
Turn the Instant Pot to the sauté function and add the bacon grease.
Brown the pork chunks in batches, then return all the pork to the pot.
Sprinkle with chili powder, cumin, and garlic powder.
Pour in the chicken broth and seal the lid.
Set the Instant Pot to manual high for 45 minutes.
Let the pressure release naturally for 15-20 minutes.
Shred the pork and toss with the BBQ sauce.

Key Differences Between the Recipes

Cooking Method: The slow cooker recipe utilizes a low and slow cooking method, while the Instant Pot recipe employs high pressure to cook the pork more quickly.
Cooking Time: The slow cooker recipe requires 8-10 hours of cooking, while the Instant Pot recipe takes approximately 1 hour and 20 minutes.
Meat Size: The slow cooker recipe uses a smaller cut of pork (1.5 – 2 lb), while the Instant Pot recipe accommodates a larger cut (3 – 4 lb).

Nutritional Information

Both recipes are keto-friendly, with the following approximate nutritional values per serving:

Slow Cooker Pulled Pork: 315 calories, 3g net carbs, 43g protein
Instant Pot Keto Pulled Pork: 397 calories, 2g net carbs, 34.7g protein

Serving Suggestions

Pulled pork is a versatile dish that can be enjoyed in various ways, including:

On its own with your favorite dipping sauce
In tacos or burritos
On top of salads or nachos
As a filling for sandwiches or wraps

Whether you prefer the convenience of an Instant Pot or the simplicity of a slow cooker, these two recipes provide exceptional options for creating delicious and keto-friendly pulled pork. By following the detailed instructions and incorporating the suggested serving ideas, you can enjoy this flavorful and satisfying dish that aligns with your dietary preferences.

Easy Keto Pulled Pork

FAQ

Is pulled pork high in carbs?

Pulled pork can be incorporated into a keto diet, as it is low in carbohydrates. However, be mindful of added sugars in sauces or marinades and select keto-friendly sides to maintain ketosis.

Is pork good for keto?

Most animal proteins — such as eggs, beef, pork, poultry, and seafood — are low in carbs and appropriate for the keto diet.

Do you shred the fat on pulled pork?

When the pork shoulder is cool enough to handle, use two forks to shred the meat apart into small pieces. Remove any bones and large pieces of fat.

Is pork good for shredding?

What is the best cut of meat for pulled pork? Pork shoulder is ideal for pulling purposes. It has an optimum fat content that yields to create tender, melty meat, but it’s essential you cook it slowly to allow the protein to break down properly.