If you want to know what foods are aphrodisiacs and how to get her in the mood, you’ve come to the right place. In this article, we’ll talk about what foods are aphrodisiacs and how to get them. You don’t have to worry about putting your health at risk for sexy times because all of these foods are healthy aphrodisiacs. Without further ado, heres our list of the top 12 best aphrodisiac foods. Get your partner ready!.
In terms of seafood aphrodisiac foods, oysters are right on the top of the list. This seafood aphrodisiac has a long and interesting history. Casanova, the classic Italian lover, is said to have loved eating oysters before “getting in the mood,” and Cleopatra, the Egyptian goddess of love, did the same.
These days, scientists know exactly what makes oysters aphrodisiac: they raise the amount of dopamine in your blood. Dopamine is one of the “happy hormones,” and the way eating a dozen oysters makes you feel good is what makes them a natural aphrodisiac. But theres more: oysters contain zinc, which is vital for the production of healthy sperm. Oysters are a great seafood aphrodisiac that will also help you get pregnant. Oysters naturally make you more sexually interested, making them one of the best aphrodisiacs.
Salmon has long been held up as an aphrodisiac, a food that can boost libido and enhance pleasure in the bedroom. But is there any truth to the idea that this pink fish can really spice up your sex life? Let’s take a deeper look at the science and history behind salmon as an aphrodisiac
A Brief History of Salmon as an Aphrodisiac
The notion that salmon is an aphrodisiac dates back centuries. In medieval times salmon was served at weddings throughout Europe to boost the newlyweds’ wedding night. King Henry IV insisted on eating salmon the day before his wedding for this very reason.
Ancient Hawaiians also considered salmon to be an aphrodisiac and would feed it to young couples before their marriage to increase their fertility. And the Kama Sutra recommends eating salmon as a way to increase sexual vigor and pleasure.
Because of this, salmon has a racy reputation as a way to get people excited across cultures and time periods. But is the story that salmon can make you more attractive just an old wives’ tale, or is there real science behind it?
The Aphrodisiac Power of Omega-3s
There are good reasons to think that salmon might make your sex life better. The biggest one comes down to those healthy omega-3 fatty acids.
Salmon is loaded with anti-inflammatory omega-3s, which are important for the production of sex hormones like testosterone and estrogen. Research has found that low levels of omega-3s in the body are associated with low libido in both men and women.
On the other hand, eating more omega-3s-rich foods like salmon, walnuts, and flax seeds has been linked to better sexual function and more sexual encounters.
Plus, omega-3s help stimulate dopamine production in the brain. Dopamine is one of our main “feel good” neurotransmitters and boosts mood and pleasure. Higher dopamine levels equal better sex.
So by helping balance sex hormones and dopamine levels, the omega-3s in salmon may very well help fan the flames of passion.
More Sexual Health Benefits of Salmon
On top of those healthy fats, salmon packs plenty more nutrients that are great for the libido, including:
- Vitamin D: Helps regulate sex hormone levels and low vitamin D has been tied to low testosterone in men.
- Vitamin B: B vitamins like B2 and B3 are important for hormone and energy production.
- Zinc: This mineral is essential for testosterone production.
- Protein: Important for stamina and energy.
Altogether, the nutritional profile of salmon makes it an excellent choice for boosting sexual health and performance for both men and women.
Farmed vs. Wild: Which Salmon is Best?
When it comes to maximizing salmon’s aphrodisiac effects, experts recommend going wild. Wild salmon tends to have a higher omega-3 content and more vibrant pink-red flesh than farmed salmon.
The natural diet and environment of wild salmon give it a nutritional and flavor edge over farmed. Plus, some concerns have been raised over toxins in farmed salmon.
So for the biggest dose of healthy fats and other sex-boosting nutrients, wild Pacific salmon like sockeye and coho are your best bet. But even farmed salmon will provide some libido-lifting omega-3s.
Simple, Sexy Ways to Enjoy Salmon
Thanks to its rich, fatty texture, salmon offers versatility in cooking. Here are some simple, delicious ways to enjoy it:
- Bake salmon fillets or steaks in the oven at 400°F for 15-20 minutes depending on thickness. Season with olive oil, salt, pepper, and fresh herbs.
- Pan sear salmon over high heat skin-side down first. Finish cooking by roasting in the oven.
- Grill salmon on cedar planks for incredible smoky flavor.
- Cold smoke salmon fillets for lox-style preparations.
- Poach salmon in broth or wine and herbs for a sensual, elegant meal.
- Transform leftover salmon into salmon cakes or salmon salad.
Any way you prepare it, a salmon dinner for two makes for a romantic and nutritious prelude to a passionate night. So next time you’re looking to add some sizzle to date night, let salmon be your seducer.
The Bottom Line
While it may have begun as an old wives’ tale, salmon’s reputation as an aphrodisiac just might hold water. The high omega-3 content and other nutrients in salmon provide legitimate benefits for a healthy sex drive and function for both men and women.
So don’t be afraid to whip up this sexy fish to set the mood for romance. Salmon truly nourishes love and passion from the inside out.
Chili Peppers
This ingredient is often found in seafood that makes you feel sexually aroused, but chili peppers are also sexually stimulating on their own. The active ingredient in chili peppers — the thing that gives it the spicy “kick” is called capsaicin.
Chili peppers are one of the best aphrodisiacs because they contain an ingredient that speeds up your heart rate and releases endorphins, which are the “feel good” hormones. Your libido will go up almost right away because your heart rate will be higher and your body will have more endorphins.
Who knew that the “stinky rose” could make you feel sexually aroused? Marinating garlic in olive oil will make it smell less strong. Then, use the olive oil as you normally would in cooking and salads. The active ingredient in garlic is allicin, and it has been shown to make blood flow faster to the genital area.
There is one catch with this aphrodisiac, though: you have to take it every day for a month to get the full effect. The good news is, garlic is good for your overall blood health, as well.
Figs, like oysters aphrodisiac effect, are one of many in a group of healthy aphrodisiac foods. Like oysters, figs have a place in history: Cleopatra allegedly liked to eat this fruit as well. Figs are often linked to fertility because they look a lot like the female and male sex organs, which is why they are so highly valued.
But figs, especially their seeds, are valued more for their health benefits than for their ability to help with reproduction.
Vanilla seeds are prized for their amazing taste. While its direct counterpart, chocolate, is often credited with being a prime aphrodisiac, vanilla also helps increase libido. Studies have shown that the smell of vanilla makes men feel good, and in many polls, men said that vanilla smell was the most enjoyable of all.
Men like to give this candy to their partner on Valentine’s Day and first dates because it makes you more sexually interested. Phytylethylamine (PEA), which is the active ingredient, makes your body release the same chemical it does when you have sex with someone.
The pomegranate fruit is often seen in Greek mythology, often next to the goddess Persephone. In Greek mythology, Persephone was seen as the “virgin,” and the pomegranate’s inside is thought to represent the male reproductive cells. New studies, on the other hand, have shown that pomegranate juice can help men’s testosterone levels rise, making their libidos stronger than ever.
This helps men who are having trouble getting or keeping an erection or other problems that men often have later in life the most. Queen Margaret University in Edinburgh, Scotland, did a study that said “pomegranate juice is a powerful natural aphrodisiac because it can raise testosterone levels.” Testosterone is a hormone that makes you want to be sexual, boosts your mood, lowers stress, and makes your memory better. You can eat pomegranate in many ways, like in a dish like relish, quinoa salad, or a cocktail. “.
Arugula is a bitter leafy green vegetable that is often used in fancy salads. In ancient Rome, it was thought to be the food of the fertility gods.
Although there haven’t been any large-scale studies on arugula to find out exactly what makes it good for “love times,” many people have said that it has helped their relationships. Plus, it’s full of good minerals and vitamins, so it’s healthy even if it makes you feel good in love.
Coconut Water
Its not just a hipster thing — coconut water has strong aphrodisiac qualities. In fact, it has been shown that the electrolytes in coconut water help your blood flow. Good blood flow to your sexual organs is one of the most important parts of a healthy dating life. Making smoothies with coconut water is an easy way to add it to a healthy diet that will boost your libido. However, many people just drink it straight up.
There’s Only One Aphrodisiac According To Science
FAQ
What is the most powerful aphrodisiac food?
What fish is an aphrodisiac food?
What is the most aphrodisiac meat?
What are aphrodisiac foods?
Aphrodisiacs are foods and herbs that are thought to get you in the mood for lovemaking or to increase your sex drive. The word comes from the name Aphrodite, the Greek goddess of love. Foods like chocolate, avocado, almonds, cinnamon, pepper, and dates are thought to be aphrodisiacs. (Photo credit: Angeles Medrano Zamora/Dreamstime)
What is a good aphrodisiac?
Maca. This root vegetable grows in the Andes Mountains in South America and is usually ground into a powder. In a 12-week study, men reported an increase in desire after treatment with 3,000 milligrams of maca. Tribulus. This is an herb that’s been used as an aphrodisiac in traditional Chinese and Indian medicine.
What fruits are aphrodisiac?
Chocolate. Ancient Aztecs considered it a powerful aphrodisiac. Chocolate contains the compound phenylethylamine, aka the “chemical of love.” But chocolate’s power as an aphrodisiac is probably more myth than reality. Berries. Blueberries, blackberries, strawberries, and raspberries are aphrodisiac fruits, good for your overall health.
Do aphrodisiac foods have side effects?
However, aphrodisiac foods may also have side effects. An aphrodisiac is a food or drug that arouses sexual instinct, brings on desire, or increases sexual pleasure or performance. A myriad of pharmaceutical drugs are available and marketed specifically for their libido-boosting effects.