If you want a super easy low carb dinner recipe or a kielbasa dinner recipe, this kielbasa and sauerkraut skillet recipe is perfect for you! It’s great for people who are going low carb or keto, but everyone will love the flavors.
Sauerkraut and sausage is a classic flavor combination that is absolutely keto friendly. Both sauerkraut and sausage can fit into a low carb, ketogenic diet when consumed in moderation. Here’s a closer look at the carb counts and other nutrition info for these ingredients.
Sauerkraut is Very Low Carb
Sauerkraut is made by fermenting finely shredded cabbage in salt brine The fermentation process turns the cabbage sugars into lactic acid, resulting in a tangy, sour flavor
One cup of sauerkraut contains only 3 grams of net carbs, making it an excellent low carb vegetable choice. The fiber content is high at 2 grams per cup. Sauerkraut is also high in vitamin C and vitamin K and contains probiotics for improved gut health.
When buying sauerkraut, look for brands that contain only cabbage, salt, and sometimes caraway seeds. Avoid added sugar or preservatives. Refrigerated sauerkraut in the produce section tends to be fresher and crunchier than canned varieties.
To reduce the strong sour flavor, you can rinse and drain sauerkraut before cooking or serving. This gets rid of some of the brine while retaining the vegetable’s low carb nutritional profile.
Overall, sauerkraut is a smart choice as a keto side dish or topping. The carb count is negligible especially when consumed in typical serving sizes of 1/4 to 1/2 cup.
Sausage is Also Low Carb
There are many varieties of sausage that can fit into a keto diet. Fresh sausage usually has 1 gram of carbs or less per serving. Even cured smoked sausages and kielbasa are relatively low carb at around 5 grams of carbs per link.
The biggest thing to look out for when choosing sausage is added sugars in the ingredients list. Some brands add corn syrup dextrose or other sweeteners to enhance flavor. Go for no sugar added varieties or check labels for 1-2g sugar per serving maximum.
Some of the most keto friendly sausage options include:
- Uncured beef hot dogs or sausages
- Pork breakfast sausage
- Bratwurst or other fresh German sausages
- Italian chicken sausages
- Chorizo or other fresh spicy sausages
- Andouille or smoked sausage
For exact carb counts, check labels carefully as nutrition can vary between brands. But most fresh and minimally processed sausages will contain 0-2g net carbs per link or serving.
Sausage is a versatile keto protein option. You can pan fry it, add it to slow cooker meals, grill it, or bake it in the oven alongside low carb vegetables. Just be mindful of portion sizes, as even zero carb foods can stall weight loss when overeaten.
Combine Sauerkraut and Sausage for Low Carb Meals
When combined together, sauerkraut and sausage create flavorful low carb meals perfect for keto or low carb diets. Here are some tasty ways to enjoy this pairing:
Baked Sauerkraut and Sausage Casserole
- Layer sauerkraut in a casserole dish and top with sliced sausage.
- Add seasonings like caraway, fennel, mustard, or herbs.
- Bake until the sausage is fully cooked through.
Sausage and Sauerkraut Soup or Stew
- Saute onions and sausage then add shredded cabbage and broth.
- Simmer until tender and season with salt, pepper, and spices.
Kielbasa with Sauerkraut and Veggies
- Pan fry kielbasa coins until browned.
- Add sliced onions, shredded cabbage or sauerkraut, and bell peppers.
- Saute until veggies are tender.
Sauerkraut Wrapped Sausages
- Spread a large cabbage leaf with mustard or mayo.
- Wrap around a cooked sausage link and secure with a toothpick.
- Bake until hot and tender.
Sauerkraut Topped Bratwurst
- Pan fry or grill bratwurst until cooked through.
- Top with a mound of sauerkraut and mustard.
Sauerkraut and Sausage Is Keto Perfection
For keto dieters, sauerkraut and sausage together make the ultimate flavorful low carb pairing. Both ingredients are low in carbs yet loaded with taste and nutrition.
Explore the many possibilities for combining sauerkraut and your favorite sausages. This combo is easy to prepare, budget friendly, and satiating. With a few simple recipes, you can enjoy restaurant-worthy keto meals at home.
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What do you serve with Kielbasa and Sauerkraut?
While making Kielbasa and Sauerkraut for dinner, I also made a fresh salad. This one-dish meal is great on its own.
You can make a simple salad with fresh ingredients in a hurry, or you can get fancy and make a Caesar salad or the Low Carb Olive Garden Salad.
Low Carb Kielbasa and Sauerkraut Skillet Ingredients
- 2 tablespoons olive oil
- 14 oz polish kielbasa
- 1 onion
- 2 bell peppers
- 1 1/2 cup sauerkraut
- 1 teaspoons garlic powder
- salt and pepper to taste
Creamy Kielbasa – Sauerkraut Skillet (KETO)
FAQ
Can you eat sauerkraut on keto?
Is sausage and sauerkraut healthy?
Is cooked sauerkraut keto?
Can I eat kielbasa on keto?
Is sauerkraut keto?
Since cabbage is allowed on a ketogenic diet, sauerkraut is naturally also keto-friendly. Cabbage mainly consists of water and fiber, leaving very few net carbohydrates that would prevent or knock you out of ketosis. Is Store Bought Sauerkraut keto? While sauerkraut, for the most part, is keto friendly, some store-bought sauerkraut may not be.
Is sauerkraut acidic?
A completely fermented sauerkraut contains 1. 8–2. 3% acid (calculated as lactic acid), giving a pH of 3. 5 or less. So yes, sauerkraut is acidic. Lactic and acetic acids are the predominating acids.
Is sauerkraut low carb?
Yes, but they are low. You can enjoy an entire cup of sauerkraut for 6.1g total carbs [ * ]. How many net carbs in sauerkraut? Since it is rich in fiber, net carbs for the same serving size clock in at 2 grams. Like other fermented low carb vegetables, sauerkraut is a delicious addition to a keto or low calorie diet because of its added benefits.
How many carbs are in a serving of sausage & sauerkraut?
A hearty serving of a least one sausage and 1/2 cup of sauerkraut is only 5 net carbs. Like This Sauerkraut and Sausage Recipe? Also Try: Save this recipe and we’ll send it to your inbox. Plus we’ll send you more great recipes every week! This easy peasy recipe is loaded with flavor and cooked-all-day goodness that’s ready in under an hour!