ham that has been cured in water has at least 2% of the following ingredients: salt, dextrose, potassium lactate, corn syrup, sodium phosphates, brown sugar, sodium diacetate, sodium erythorbate, and sodium nitrite. High fructose corn syrup, sugar, water, honey, modified food starch, soybean oil, cellulose gum, sodium benzoate and potassium sorbate (preservatives), caramel color, natural and artificial flavor, spices, and calcium disodium edta are some of the things that are used to make ham glaze.
For those managing celiac disease or gluten sensitivity determining if deli meats are safe can be tricky. Pre-packaged sliced hams and turkey often contain preservatives or flavorings that may contain gluten. But when it comes to a holiday favorite like Smithfield spiral ham the good news is it’s produced gluten free.
What is Smithfield Spiral Ham?
Smithfield spiral hams are a staple on many holiday tables. Uncured pork leg is tightly rolled into a spiral shape then smoked over hickory wood before being cooked and spiral sliced. The hams are sold bone-in or boneless, fully cooked and ready to heat and serve.
Smithfield offers selections like their Classic Spiral Sliced Half Ham with honey glaze or Brown Sugar Spiral Half Ham. Many appreciate the convenience of fully cooked, pre-sliced hams needing only quick reheating. The distinctive coiled shape also makes for an attractive main dish.
Why Smithfield Hams Are Gluten Free
The ingredients in Smithfield spiral hams are naturally gluten free. Fresh pork legs are cured using water, salt sugar, sodium nitrite and other curing agents that don’t contain gluten. Smithfield’s hickory smoking and cooking process also doesn’t introduce any gluten.
Even glazed varieties like Smithfield’s Pecan Spiral Ham are gluten free. The honey, brown sugar or fruit glazes applied contain no gluten sources. So those managing celiac disease or eating gluten free can enjoy these hams.
Smithfield’s allergen and nutritional statements don’t list any wheat ingredients or gluten-containing additives. Their hams are designated gluten free. For extra assurance, you can contact Smithfield directly to verify if a specific spiral ham product is gluten free.
Other Deli Meats May Contain Gluten
While whole hams are a gluten free choice, the same isn’t true for all lunch meats. Pre-sliced ham, turkey and roast beef often include stabilizers or preservatives that can be problematic.
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Binders: Fillers like wheat protein are sometimes used to bind separated meat slices.
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Maltodextrin: A filler derived from corn, potato or wheat starches.
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Dextrin: Can come from wheat or corn. Check the label.
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Modified food starch: The starch source isn’t always specified. May come from wheat.
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Caramel color: May be derived from barley malt.
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Flavors or spices: May contain gluten as a carrier.
With processed lunch meats, always carefully read the ingredient list to evaluate for gluten sources. When in doubt, contact the manufacturer.
For deli products like whole hams though, you can be more confident they are gluten free.
Cooking and Serving Gluten Free Smithfield Ham
Part of the appeal of Smithfield’s spiral hams is how easy they are to prepare. You can bake, broil, grill, microwave or heat them in a slow cooker or Instant Pot.
Sliced hams just need to be warmed to at least 140°F for food safety. A fully cooked half ham takes only around 15 minutes in a 350°F oven. For added flavor, baste your warm ham with a glaze of brown sugar, honey, ginger ale, pineapple juice or apple cider.
To round out the meal gluten free, pair ham with roasted potatoes, gluten free bread or biscuits, a green salad, or roasted vegetables. You can also safely use ham leftovers for gluten free casseroles, omelets, sandwiches and more.
Is Other Brands’ Spiral Ham Gluten Free?
While major brands like Smithfield produce gluten free whole hams, always verify ingredients with lesser known specialty or store brands. Some may use seasonings, broth injection or brines containing gluten.
For shoppers managing celiac disease or food allergies, an unadulterated fresh ham or a trusted national brand like Smithfield are safer options. Their spiral hams contain no problematic fillers, flavors or questionable additives.
Other Gluten Free Ham Options
In addition to Smithfield’s spiral hams, other gluten free choices include:
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Fresh hams sold around holidays. Check for brine or seasoning ingredients.
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Bone-in hams labeled gluten free. Verify ingredients.
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Whole or half unsliced hams from the deli counter. Best to ask about ingredients.
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Canned hams like Armour Star or Hormel Uncured Ham. Verify labels.
Stick to whole, unprocessed hams and read labels carefully to get the gluten free benefits without issue.
Are the Prepared Ham Glazes Gluten Free?
Many ham producers offer pre-made glazes to complement their spiral hams. Smithfield’s line includes choices like Applewood Honey Glaze, Pineapple Brown Sugar Glaze and Cherry Maple Glaze.
These ready-made glazes are formulated to be gluten free. However, always check the label and ingredient list for any given glaze just to be safe. Allergens like soy are sometimes included too.
Making your own simple glaze from ingredients like brown sugar, honey, fruit preserves or maple syrup is another way to ensure it’s gluten free. Brush it on the ham during the last 15-30 minutes of baking or heating.
The Takeaway – Smithfield Spiral Ham is a Gluten Free Favorite
For those who enjoy the classic flavor of smoked holiday ham but need to avoid gluten, Smithfield’s spiral hams are a great choice. Their cured and cooked hams contain no wheat ingredients making them a safe option.
Other processed deli meats may be riskier due to added flavorings or fillers that can contain traces of gluten. Whole fresh hams including Smithfield’s convenient spiral sliced variety are a tasty way to celebrate gluten free.
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- Animal Product
- Meat
- Red Meat
- Pork
- Processed Pork
- Ham
- Whole Ham
- Spiral Ham
Spoonacular Score: 0%
ham that has been cured in water has at least 2% of the following ingredients: salt, dextrose, potassium lactate, corn syrup, sodium phosphates, brown sugar, sodium diacetate, sodium erythorbate, and sodium nitrite. High fructose corn syrup, sugar, water, honey, modified food starch, soybean oil, cellulose gum, sodium benzoate and potassium sorbate (preservatives), caramel color, natural and artificial flavor, spices, and calcium disodium edta are some of the things that are used to make ham glaze.
There shouldn’t be any egg, MSG, peanuts, artificial flavors or colors in this product. It should also be vegetarian, nut-free, gluten-free, and dairy-free.
Smithfield spiral sliced hickory smoked ham/Smithfield spiral ham review/How to bake a spiral ham
FAQ
Which spiral hams are gluten-free?
What are the ingredients in Smithfield spiral ham?
Is honey baked spiral ham gluten-free?
Is Smithfield ham gluten-free?
Smithfield Ham – apparently doesn’t have a gluten-free list, but some outside websites (not Smithfield themselves) list some supposed gluten-free flavors such as brown sugar spiral ham and the all natural spiral ham. I just wonder how safe they are if the website does not mention gluten at all??
Is ham gluten free?
Ham naturally by itself is gluten-free. Although, many companies made their ham with gluten-containing ingredients like broth, spices, and glazes. So, you must prefer brands that indicate they are gluten-free on the packaging.
Does Costco have a gluten free spiral ham?
Costco has a gluten free spiral ham. It is good and the price is right (this from a previous Honey Baked Girl). Save the bone and leftover pieces of meat for 15 bean soup! Yum! It’s not letting me post all the info. They have several gluten-free certifications. Check out the link above. I’d feel safe ordering it. Thanks.
Does Smithfield have a honey baked ham?
Smithfield Brown Sugar Cured Spiral Sliced Half Ham, Fully Cooked, Unglazed, Sweet and Slow-Cooked. Smithfield Honey Cured Spiral Sliced Half Ham, Fully Cooked, Glazed with Honey. My husband had a reaction to the last Honey Baked ham we ordered.