Here are my favorite Low-Carb Leftover Turkey Recipes for anyone looking to get back on track right away after Thanksgiving! Of course, any recipe that calls for leftover turkey can also be made with leftover chicken, so there are a few ideas here that use chicken!
It’s Thanksgiving week in the U. S. and I hope that everyone reading this is spending time with their families and having a great holiday meal. To help you get inspired when that leftover turkey is staring you in the face, I’m also updating this list of Low-Carb Leftover Turkey Recipes for everyone cooking turkey this week!
If you’re lucky enough to have leftover turkey, I hope you’ll enjoy at least one of these recipes! Scroll past the pictures to see all the delicious low-carb ideas for using that leftover turkey! Especially if you overindulged in carbohydrates for Thanksgiving dinner, you know what I mean?
Turkey is a staple for many holiday meals, but is it compatible with a low-carb diet like keto? The answer is a resounding yes, but there are a few things to keep in mind.
This guide will explore all things turkey and keto, from its nutritional makeup to mouthwatering low-carb recipes.
Is Turkey Low Carb?
Indeed, turkey is a great source of protein for those following a ketogenic diet because it is naturally low in carbohydrates. With only 0 grams of net carbohydrates in a 3-ounce portion, roasted turkey is a guilt-free treat.
Nutritional Profile of Turkey:
- Protein: 26 grams (per 3-ounce serving)
- Fat: 1 gram (per 3-ounce serving)
- Calories: 125 (per 3-ounce serving)
- Carbs: 0 grams (per 3-ounce serving)
Tips for Enjoying Turkey on Keto:
- Choose skinless turkey: The skin is high in fat and calories, so opt for skinless turkey to keep your carb intake low.
- Avoid processed turkey products: Many processed turkey products, such as deli meat and sausages, contain added sugars and fillers. Stick to fresh or frozen turkey for the best results.
- Season your turkey with low-carb spices: Experiment with different herbs and spices to add flavor to your turkey without adding carbs.
- Pair your turkey with low-carb sides: Instead of mashed potatoes and stuffing, opt for low-carb vegetables like roasted Brussels sprouts or cauliflower mash.
Low-Carb Turkey Recipes:
- Keto Turkey Casserole: This casserole is a delicious and easy way to use up leftover turkey. It’s made with cauliflower rice, cheese, and your favorite low-carb vegetables.
- Turkey Lettuce Wraps: These wraps are a fun and refreshing way to enjoy turkey. Simply fill lettuce leaves with shredded turkey, your favorite low-carb vegetables, and a low-carb sauce.
- Turkey Chili: This hearty chili is perfect for a cold winter day. It’s made with ground turkey, tomatoes, beans, and your favorite chili spices.
- Turkey Soup: This soup is a great way to use up leftover turkey bones. It’s made with broth, vegetables, and your favorite herbs and spices.
Additional Resources:
- Sugar Free Londoner’s Low Carb Keto Turkey Recipe: This recipe is a great starting point for making a delicious and low-carb turkey dinner.
- Kalyn’s Kitchen’s Low-Carb Leftover Turkey Recipes: This collection of recipes provides a variety of ideas for using up leftover turkey in a low-carb way.
Turkey is a delicious and versatile protein that can be enjoyed on a low-carb diet like keto. By following the tips above, you can enjoy turkey without sacrificing your carb goals.
Remember:
- Turkey is naturally low in carbs.
- Choose skinless turkey and avoid processed turkey products.
- Season your turkey with low-carb spices.
- Pair your turkey with low-carb sides.
You can easily enjoy turkey on a ketogenic diet with a little preparation and creativity. So go ahead and indulge in this delicious and satisfying protein!.
Ideas for Turkey Stock and Turkey Soup!
This round-up has low-carb casseroles and salads with leftover turkey. If you would like to use your leftover turkey carcass to make homemade turkey stock and then make turkey soup, then you can check out my Low-Carb and Keto Turkey Soup Recipes!
Want leftover turkey recipes that are a bit higher in carbs?
If you’re still treating yourself during the holidays, I also have a list of delicious Healthy Recipes for Leftover Turkey on my website, even though those recipes have a bit more carbs.