Is Turkey a Friend or Foe on the Low-FODMAP Diet?

Turkey. Meats and poultry are proteins and free from carbohydrates. Because FODMAPs consist only of carbohydrates, this means that meats and poultry have no FODMAPs. However, it’s imperative to confirm that no additions of onions, garlic, or other high-FODMAPS ingredients are listed on the label. Soups and broths commonly have these ingredients. The Fig dietitian team looked over this note about turkey and suggested using the Fig app to find low-FODMAPS foods more quickly.

Hey there, fellow IBS warriors! If you’re navigating the world of the low-FODMAP diet, you might be wondering if your Thanksgiving centerpiece, the mighty turkey is a friend or foe. Well, buckle up because we’re about to dive into the delicious world of turkey and its FODMAP status.

Warning: Turkey is a low-FODMAPS superfood, so you can eat plenty of it without having to worry about aggravating your IBS symptoms. Before you start over with the stuffing and gravy, though, let’s examine why turkey is a good choice for a low-FODMAP diet.

Why Turkey Gets a Thumbs Up from the Low-FODMAP Crowd:

Protein Powerhouse: Turkey is packed with protein, which is a low-FODMAP nutrient that your body needs. It’s also low in carbohydrates and fermentable sugars, making it a perfect choice for those following the low-FODMAP diet.
Naturally FODMAP-Free: Unlike some sneaky vegetables and fruits that hide high FODMAP content, turkey is naturally FODMAP-free. This means you can enjoy it without worrying about triggering those uncomfortable symptoms.

Watch Out for These Turkey Troublemakers:

While turkey itself is a low-FODMAP champion, there are a few things to watch out for:

Sneaky Sauces and Marinades: Be wary of pre-made sauces and marinades, as they often contain high-FODMAP ingredients like onions, garlic, and certain spices. Always check the label or make your own low-FODMAP versions.
Hidden FODMAPs in Stuffing and Gravy: Traditional stuffing and gravy recipes can be loaded with high-FODMAP ingredients like bread, onions, and garlic. Opt for low-FODMAP versions or make your own using FODMAP-friendly ingredients.

Low-FODMAP Turkey Tips for a Happy Thanksgiving:

Go for Fresh or Plain Frozen Turkey: Skip the pre-seasoned or marinated turkeys, as they might contain hidden FODMAPs.
Make Your Own Low-FODMAP Stuffing and Gravy: Use gluten-free bread, low-FODMAP vegetables, and FODMAP-friendly herbs and spices.
Enjoy Your Turkey with Low-FODMAP Sides: Pair your turkey with roasted vegetables like carrots, green beans, and sweet potatoes.

Don’t Let IBS Steal Your Thanksgiving Feast:

With a little planning and these handy tips, you can enjoy a delicious and festive Thanksgiving meal without worrying about your IBS. So go ahead, grab a slice of that juicy turkey and savor the moment with your loved ones!

Remember: Always listen to your body and consult with your doctor or a registered dietitian if you have any questions about the low-FODMAP diet

Happy Thanksgiving!

Scan products to see if they’re Low FODMAP

Simply scan a product with Figs free phone app to see if its likely Low FODMAP. Click any ingredient like turkey to learn about its FODMAP content.

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is turkey low fodmap

What is the low-FODMAP diet, and should you try it? | Dr Will Bulsiewicz

FAQ

Is turkey good for IBS?

IBS Diet: Kitchen Staples Poultry and fish: High-fat foods, including red meat, overstimulate the gut. Instead, opt for chicken, turkey or fish. Cooked vegetables: Cooked vegetables are easier to digest than raw ones.

What kind of meat is low FODMAP?

Low FODMAP choices include plain cooked meats, poultry, seafood, eggs, while high FODMAP options include marinated meats, processed meats (e.g. sausage / salami) and meats served with gravy/sauces that may include high FODMAP ingredients.

Is deli meat turkey low FODMAP?

Some common deli meats that are generally considered low FODMAP include roasted turkey, chicken, ham (without added honey or high-FODMAP seasonings), and some types of salami. These meats are often well-tolerated by individuals with FODMAP sensitivities, making them a great choice for those following a low FODMAP diet.

Is Turkey chili low FODMAP?

Warm up with a bowl of hearty and flavorful Low FODMAP Turkey Chili. It’s filled with protein-packed turkey, low FODMAP amounts of lentils and sweet potatoes, warming spices, and a touch of cinnamon. Although delicious, traditional chili recipes are not usually very FODMAP-friendly.

What is the Fodmaps diet?

The diet low in fodmaps is the one that reduces the number of short-chain carbohydrates that are fermentable and can cause intestinal discomfort. This is a good diet if you have irritable bowel syndrome and intestinal discomfort.

What is FODMAP & why is it important?

What is FODMAP? FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them.

Can a low FODMAP diet help irritable bowel syndrome?

This diet is designed to help people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) figure out which foods are problematic and which foods reduce symptoms. “The low FODMAP diet is a temporary eating plan that’s very restrictive,” says Johns Hopkins gastroenterologist Hazel Galon Veloso, M.D.