This comforting soup, full of Thai flair and immune-boosting properties, is creamy, tangy, hearty, and filling. It also contains turmeric and ginger.
You don’t need to search far for a simple, healthy recipe to support and strengthen your immune system!
This protein-packed Immunity-Boosting Ground Turkey Soup is filled with antioxidants, vitamins, minerals, and fiber. Paying attention to your body’s ability to fight disease is especially important during the cold and flu season—or, let’s face it, pandemic.
This recipe is based on my Immunity-Boosting Turmeric Chicken Soup, which has received a lot of traffic and admiration since I published it.
Eating real, clean, low-inflammatory food is a great way to make sure your immune system continues to function at its best. Aim for meals that mitigate versus cause inflammation, are low-carb and full of protein, healthy fats and fiber.
Reducing the burden on your immune system keeps your body robust so that, in the unlikely event that you get sick, you heal fast.
This Immunity-Boosting Ground Turkey Soup is not just a delicious and comforting meal, it’s also packed with ingredients that can help support your immune system With a creamy, tangy, and hearty flavor profile, this soup is perfect for cold days and flu season.
Why This Soup is “Immunity-Boosting”
This ground turkey soup is designed to give your immune system a little boost because it is:
- Low-carbohydrate and low-inflammatory: This helps reduce inflammation in the body, allowing your immune system to function optimally.
- Packed with anti-inflammatory ingredients: Turmeric, ginger, carrot, and broccoli are all known for their anti-inflammatory properties.
- Full of healthy protein: Ground turkey is a great source of protein, which is essential for building and repairing tissues, and keeping your body strong.
- High in fiber: Fiber is crucial for healthy digestion and elimination, which helps your body detoxify and stay healthy.
Recipe Highlights
- Thai-inspired flavors: This soup incorporates ingredients like coconut milk, ginger, fish sauce, and lime juice, giving it a unique and delicious Thai twist.
- Quick and easy to prepare: This soup comes together quickly, making it perfect for busy weeknights.
- Adaptable to your preferences: Feel free to substitute any of the vegetables with your favorites, or use ground beef or chicken instead of ground turkey.
Ingredients
- Avocado oil: For sauteing the vegetables and ground turkey.
- Yellow onion: Adds a sweet and savory flavor to the soup.
- Garlic: Adds a pungent and aromatic flavor to the soup.
- Ground turkey: Provides protein and a rich flavor.
- Ginger: A key ingredient in Thai cuisine, ginger adds a warm and spicy flavor to the soup.
- Turmeric: This spice is known for its anti-inflammatory properties and gives the soup a beautiful golden color.
- Carrots: Adds sweetness and nutrients to the soup.
- Zucchini: Adds a fresh and slightly sweet flavor to the soup.
- Broccolini: Adds a slightly bitter and nutty flavor to the soup.
- Chicken broth: Provides the base for the soup.
- Full-fat canned coconut milk: Adds a creamy texture and a rich flavor to the soup.
- Fish sauce: Adds a salty and umami flavor to the soup.
- Lime juice: Adds a bright and tangy flavor to the soup.
- Sea salt: To taste.
Instructions
- Heat the avocado oil in a Dutch oven or large pot over medium heat.
- Add the onion and garlic and saute until softened and translucent.
- Add the ground turkey and sear for 2 minutes. Flip the meat and sear for another minute. Break the turkey meat into smaller pieces using a spatula.
- Add the remaining ingredients, stir well, and cover.
- Bring the soup to a full boil, then reduce to a simmer. Cook for 10 to 20 minutes, until the vegetables are softened and the turkey is cooked through.
- Taste the soup and adjust the seasonings with additional lime juice, fish sauce, and/or sea salt as desired.
Recipe Tips
- Feel free to substitute any of the vegetables with your favorites, such as cauliflower, sweet potato, or butternut squash.
- Make the recipe low-FODMAP by omitting the onion and garlic.
- Use ground beef or chicken instead of ground turkey if you prefer.
- Add 2 to 3 stalks of lemongrass for an extra flavor boost.
- Double or triple the recipe if you want to make a big batch for meal prepping or serving guests.
This Immunity-Boosting Ground Turkey Soup is a delicious and easy way to support your immune system. With its flavorful ingredients and simple preparation, this soup is sure to become a family favorite. So next time you’re feeling under the weather, or just want a healthy and comforting meal, give this soup a try!
Why is This an “Immunity-Boosting” Recipe?
This ground turkey soup, in my opinion, gives your immune system a pleasant little boost because it is:
- Low-carbohydrate and low-inflammatory
- Contains anti-inflammatory ingredients like turmeric, ginger, carrot, and broccoli.
- Full of easy-to-digest, healthful protein that keeps your body robust and reduces inflammation
- Rich in fiber: For your digestive system to effectively eliminate food, a significant amount of fiber is required. One surefire method to achieve regular bowel movements is to make sure you’re getting enough fiber in your diet. Healthy bowel movements are essential for your overall health.
This easy coconut soup recipe is going to make you crazy if you love Thai food, soup, and/or ground turkey! It has ingredients that you’ll find in a traditional Thai soup (like Tom Kha Gai), like coconut milk, ginger, fish sauce, and lime juice, which come together to create a lovely creamy soup with a Thai twist. YET, this coconut soup isn’t by any means a traditional Thai dish.
This soup is perfect for a clean eating, paleo, keto, or whole30 lifestyle because it’s incredibly tasty and simple to make. Additionally, for those of you who enjoy meal prep or hosting guests, it can be made in a large batch.
How about we make it together?
How to Make Immunity-Boosting Ground Turkey Soup:
Heat the oil in a Dutch oven or large pot over medium heat. Add the onion and garlic and sauté, stirring occasionally until softened and translucent, about 3 minutes.
Add the ground turkey meat and sear for 2 minutes without touching. Flip the meat and sear another 1 minute. Use a spatula to break the turkey meat into smaller pieces.
Add remaining ingredients, stir well, and cover. Bring soup to a full boil, then reduce to a simmer. Cook 10 to 20 minutes, until vegetables have softened and turkey is cooked through.
Taste the soup for flavor and add more lime juice, fish sauce, and/or sea salt to taste.
- Replace any of the vegetables with your favorites. Consider cauliflower, sweet potato, butternut squash, etc.
- Make recipe Low-FODMAP by omitting the onion and garlic
- Use ground beef or chicken instead of ground turkey
- Add 2 to 3 stalks of lemongrass if desired
- If you’re cooking for a large group of people, increase the recipe by two or three times!
TURKEY SOUP DOES A COLD GOOD & ORCHID BLOSSOM (#61)
FAQ
Is turkey broth good for a cold?
Does turkey soup have the same benefits as chicken soup?
What are the benefits of turkey soup?