When you cook with Zatarains Seasoned Fish Fri, you get real New Orleans-style flavor! This fully seasoned corn-based breading mix coats fish, other seafood, and vegetables.
DEEP FRYING DIRECTIONS 1. FILL deep fryer no more than 1/3 full with oil. Heat oil to 350°F on medium heat. 2. POUR Zatarain’s Seasoned Fish Fri onto plate or into plastic bag. Use 1/2 cup Fish Fri per 1 lb. fish. Roll or shake fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate or in plastic bag. 3. FRY fish, a few pieces at a time, in hot oil until light golden brown. Drain on paper towels.
Note: Pour 1/2 cup of milk and 1 lightly beaten egg over the fish before rolling it in Fish Fri. for a thicker coating.
PAN FRYING DIRECTIONS 1. POUR 1 inch of vegetable oil into large skillet. Heat oil to 350°F on medium heat. 2. COAT and fry fish as directed above.
BAKING DIRECTIONS 1. BRUSH 1 lb. fish fillets on both sides with oil. Pour Fish Fri onto plate. Roll fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate. 2. PLACE fish on shallow baking pan sprayed with no stick cooking spray. Spray top of fish with cooking spray. 3. BAKE in preheated 450ºF oven 15 minutes or until fish flakes easily with a fork.
For those with celiac disease or gluten sensitivity, checking labels and researching ingredients is a necessary part of life. When it comes to favorite foods like fish and chips, you want to be sure you can enjoy a crispy coating safely. So an important question arises – is Zatarain’s Fish Fry gluten-free?
This popular Louisiana-style seafood breading mix packs big flavor. But can you use it on a gluten-free diet? In this comprehensive guide, we’ll explore Zatarain’s Fish Fry and gluten, revealing the facts you need to make informed dining decisions.
What is Zatarain’s Fish Fry?
First let’s start with an overview of the product itself. Zatarain’s is a seasoned breading mix specifically designed for fried seafood. Based in New Orleans the company aimed to capture the city’s vibrant Creole-Cajun cuisine in its spice blends and ready-made dishes.
The Fish Fry coating mix consists of fine cornmeal, spices, salt, and flavorings like lemon, garlic, onion, and red pepper. It provides a light, crispy crust when used to coat fish, shrimp, okra, and other foods before frying. The seasoning provides plenty of zesty flavor without heavy batter.
Is Zatarain’s Fish Fry Naturally Gluten-Free?
Here’s the key question – does Zatarain’s Fish Fry contain gluten? The answer is no Zatarain’s Fish Fry is naturally gluten-free.
Cornmeal serves as the base grain instead of wheat. The mix does not contain barley, rye, or any gluten-based ingredients. Zatarain’s uses dedicated production lines and facilities for its gluten-free items to prevent cross-contamination.
So if you need to avoid gluten, you can feel confident using Zatarain’s Fish Fry in your recipes.
Gluten-Free Certification
For extra assurance, check for gluten-free certification seals from organizations like the Gluten-Free Certification Organization (GFCO) on the packaging.
GFCO testing confirms products have less than 10 parts per million of gluten. Certification also verifies proper manufacturing procedures to avoid cross-contamination. Zatarain’s Fish Fry carries the GFCO certification mark.
What Are the Benefits of Choosing Zatarain’s Gluten-Free Fish Fry?
Switching to gluten-free versions of favorite foods doesn’t mean sacrificing taste. For those who enjoy Southern-style fried seafood, Zatarain’s Fish Fry seasoning offers multiple perks
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Authentic, bold flavor – With a blend of lemon, garlic, onions, and spices, this mix encapsulates New Orleans cuisine.
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Light and crispy coating – The finely milled cornmeal creates a pleasing crunch without heavy batter.
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Convenience – No complicated recipes needed to achieve restaurant-quality fried seafood at home.
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Versatility – Use to coat shrimp, catfish, okra, and more before frying or baking.
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Peace of mind – The GFCO certification indicates a product safe for gluten-sensitive diets.
With its touch of tangy heat, Zatarain’s gluten-free Fish Fry lets you spice up seafood safely.
Gluten-Free Frying Tips and Tricks
Frying gluten-free foods brings a few additional considerations:
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Prevent cross-contact – Use clean oil in a fresh pot or deep fryer. Avoid cookware where glutenous foods were prepared.
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Set up a station – Keep gluten-free breadings and coatings separate from those containing gluten to avoid mix-ups.
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Watch temperature – Fried foods absorb more oil at lower temperatures. Maintain oil between 350-375°F.
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Air fry instead – For a lighter option, coat food in Fish Fry seasoning and air fry instead of deep frying.
With proper precautions to avoid cross-contact, you can fry up seafood with ease!
Try These Tasty Gluten-Free Recipes Using Zatarain’s
Need some inspiration for using your gluten-free Zatarain’s Fish Fry? Here are some delicious recipes to try:
Crispy Gluten-Free Fish Tacos
Coat tilapia or cod fillets with Fish Fry seasoning. Fry until golden brown. Place in corn tortillas with shredded cabbage, pico de gallo, and Creole mustard sauce.
Cornmeal-Crusted Okra Fries
Slice okra lengthwise. Dredge in Fish Fry then fry until crispy. Enjoy as a Southern veggie side!
Zesty Shrimp Skewers
Marinate raw shrimp in lemon juice, Creole seasoning, and olive oil. Coat with Fish Fry and grill or broil until done.
Oven “Fried” Chicken Fingers
Brush chicken tenders with oil or cooking spray. Coat with Fish Fry and bake until cooked through for a crunchy crust.
The possibilities are endless with this versatile gluten-free breading mix! Adjust spices to suit your tastes.
Is Zatarain’s Gluten-Free Fish Fry Healthy?
Like all fried foods, enjoying Zatarain’s Fish Fry in moderation is key. The cornmeal coating provides fiber, iron, and energizing B vitamins. Frying seals in flavor while keeping foods moist inside.
However, both cornmeal and frying add extra calories. Oven-baking instead of frying reduces fat for a healthier version. Balancing fried foods with fresh produce and lean proteins promotes good nutrition.
Where to Buy Zatarain’s Gluten-Free Fish Fry
Thanks to its popularity, Zatarain’s Fish Fry is easy to find in grocery stores. Check the seasoning aisle at retailers like:
- Kroger
- Walmart
- Publix
- Safeway
- Albertsons
- Whole Foods
- Local supermarkets
Major online retailers such as Amazon also carry Zatarain’s products. Comparison shop to find the best prices.
Some gluten-free specialty stores, like The Gluten Free Mall, offer the mix as well. Purchasing from gluten-free brands minimizes cross-contamination risk.
Enjoy Fried Foods Again
With its signature New Orleans-style kick, this seasoning allows you to enjoy crisp, flavorful fried seafood and more. Use Zatarain’s Fish Fry to add a touch of Creole-Cajun flair to your favorite recipes.
Nutritional Information (Serving Size: 2 Tbsp. (17g))
- 60 Calories
- 0g Total Fat
- 0mg Cholesterol
- 630mg Sodium
- 13g Carbohydrates
- 0g Fiber
- 0g Sugar
- 1g Protein
Ingredients Enriched Corn Flour (Corn Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (Including Red Pepper), Citric Acid, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion & Lemon Juice Concentrate.
It is important to read the ingredient statement on the package when you buy something to get the most up-to-date information on allergens and nutrition.
We know how serious food allergies and sensitivities can be, so we will always list these ingredients in the ingredient statement on our labels. They won’t be hidden under “natural flavors” or “spices.”
- Wheat
- Milk & Milk Products
- Peanuts
- Tree Nuts
- Egg
- Monosodium Glutamate or MSG
- Soy
- Shellfish
- Sesame (for US products made beginning January 2023)
- Fish
- Yellow Dye #5 (Tartrazine)
- Sulfites over 10 ppm
- Grains that contain gluten, like kamut, barley, rye, oats, spelt, triticale, and oats
As long as there is no list of ingredients on the label, the product is what it says in the name (e.g. g. black pepper). This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. All our retail Extracts and Food Colors are formulated without gluten.
Before a product says it is gluten-free, it and the factory where it was made have to be checked to make sure they are.
Our facilities have allergen, sanitation, and hygiene programs in place. Our workers follow good manufacturing practices and are taught how important it is to have correct labels and clean and change over equipment thoroughly so that ingredients don’t come into contact with each other.
Again, we recommend that you read the list of ingredients on your package when you buy it to make sure the information is correct and up to date.
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Making the perfect crispy fish (Gluten Free & Alcohol Free!)
Does Zatarain’s have Fish Fri?
Whether you’re spicing up a crawfish boil in Baton Rouge or whipping up a Tuesday night family meal in Chicago, you can count on Zatarain’s. It’s the can’t-miss ingredient for bringing authentic NOLA flavor to any dish on your table. Zatarain’s Seasoned Fish Fri brings authentic New Orleans-style flavor to your kitchen!
Is Zatarain’s gluten free?
Zatarain’s has partnered with the National Foundation for Celiac Awareness. They now have 20 gluten free rice mixes that are certified gluten free by the University of Nebraska. Look for the certified seal on the front of the box. Lines have been tested and found free of cross contamination as well. More flavors are being developed!
How do you make fried fish in A Zatarain deep fryer?
Zatarain’s Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. 1. FILL deep fryer no more than 1/3 full with oil. Heat oil to 350°F on medium heat. 2.