Are you watching your carbs or following a keto diet? Or maybe you’re just curious about the nutritional breakdown of your favorite Jersey Mike’s sub?
Well, look no further! This article will delve into the carb count and nutritional information of the Jersey Mike’s #7 Turkey & Provolone Sub, both in the regular sub and the “tub” version
Carb Count:
- Regular Sub: According to Jersey Mike’s website, a regular #7 Turkey & Provolone Sub contains 790 calories and 79 grams of carbs.
- Tub Version: If you opt for the “tub” version, which is essentially the same ingredients without the bread, you’ll be consuming 490 calories and 9 grams of carbs, with 7 grams of net carbs.
Nutritional Information:
Here’s a breakdown of the nutritional information for both the regular sub and the tub version of the #7 Turkey & Provolone:
Regular Sub:
- Calories: 790
- Total Fat: 33g
- Saturated Fat: 8g
- Cholesterol: 75mg
- Sodium: 1,070mg
- Total Carbohydrates: 79g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 44g
Tub Version:
- Calories: 490
- Total Fat: 38g
- Saturated Fat: 8g
- Cholesterol: 60mg
- Sodium: 1,190mg
- Total Carbohydrates: 9g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 30g
Additional Information:
- The regular sub contains 79 grams of carbs, which is a significant amount for those watching their carb intake.
- The tub version, with only 9 grams of carbs, is a much more carb-friendly option.
- Both versions are relatively high in protein, with the regular sub containing 44 grams and the tub version containing 30 grams.
- Both versions are also high in sodium, so be mindful of your sodium intake if you’re watching your salt.
The Jersey Mike’s #7 Turkey & Provolone Sub is a delicious and satisfying option, but it’s important to be aware of the carb and calorie content, especially if you’re watching your intake. The tub version is a much more carb-friendly option, but it still contains a moderate amount of calories.
No matter which version you choose, be sure to enjoy your sub in moderation as part of a balanced diet.
Turkey and Provolone #7 – A Sub a Day for 30 Days
FAQ
How many calories in a turkey and provolone sub?
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How many calories is Jersey Mike’s #7 in a tub?
How many calories in a 6 turkey and provolone from Subway?
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Nutrition Facts
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For a Serving Size of 1 6″ Sub (149g)
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How many calories are in Turkey Breast with Provolone, 6″? Amount of calories in Turkey Breast with Provolone, 6″: Calories 320
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Calories from Fat 63 (19.7%)
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% Daily Value *
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