Lentil and Ground Turkey Soup: A Delicious and Easy Recipe Duo

Cozy up with a bowl of this flavorful and hearty turkey lentil soup. This recipe, which can be prepared in one pot with diced tomatoes, ground turkey, carrots, and green or brown lentils, is gluten-free and ideal for both lunch and dinner.

Are you searching for a hearty, healthy, and flavorful soup that’s also quick and easy to make? Look no further than lentil and ground turkey soup! This versatile dish is perfect for a satisfying lunch or dinner, and it’s packed with protein fiber and essential nutrients.

Two Delicious Recipes to Choose From

Today, we’re bringing you two fantastic lentil and ground turkey soup recipes from renowned food bloggers: Savory With Soul and Healthful Blondie. Both recipes offer unique twists on this classic dish, so you can choose the one that best suits your taste and dietary preferences.

Savory With Soul’s Hearty Lentil and Ground Turkey Soup

Sally the culinary mastermind behind Savory With Soul, presents a quick and easy lentil and ground turkey soup that’s bursting with flavor. This recipe features a blend of aromatic spices like marjoram paprika, and black pepper, creating a warm and comforting taste experience.

Key Ingredients:

  • Ground turkey
  • Lentils
  • Carrots
  • Celery
  • Onion
  • Chicken broth
  • Diced tomatoes
  • Marjoram
  • Paprika
  • Black pepper
  • Salt

Healthful Blondie’s Cozy Lentil and Ground Turkey Soup

Tati, the founder of Healthful Blondie, shares a cozy and flavorful lentil and ground turkey soup that’s perfect for a chilly day. This recipe features a blend of warming spices like cumin, curry powder, and onion powder, creating a rich and satisfying flavor profile.

Key Ingredients:

  • Ground turkey
  • Lentils
  • Carrots
  • Onion
  • Garlic
  • Cumin
  • Curry powder
  • Onion powder
  • Diced tomatoes
  • Vegetable broth
  • Spinach

Which Recipe Should You Choose?

Both recipes are fantastic options, but the choice ultimately depends on your preferences. If you’re looking for a quick and easy soup with a classic flavor profile, Savory With Soul’s recipe is a great choice. If you prefer a more complex and flavorful soup with a touch of spice, Healthful Blondie’s recipe is the way to go.

Additional Tips and Tricks:

  • For a richer flavor, use ground turkey with a higher fat content.
  • If you don’t have marjoram, you can substitute with oregano.
  • Feel free to add other vegetables to the soup, such as zucchini, bell peppers, or corn.
  • Leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 6 months.

Lentil and ground turkey soup is a delicious and versatile dish that’s perfect for any occasion. With two fantastic recipes to choose from, you’re sure to find the perfect one to satisfy your cravings. So grab your ingredients, put on your apron, and get ready to whip up a pot of this hearty and flavorful soup!

Can I make this soup vegan?

Yes, to make this lentil soup vegan and vegetarian, remove the turkey.

How to make turkey lentil soup

Easy to prepare, this one-pot soup with ground turkey and lentils is warm, tasty, and high in protein. Here are step-by-step instructions:

Step 1: First, add olive oil to a large Dutch oven or pot and heat over medium.

Step 2: Add the chopped onion and carrots, and cook until the onions are translucent, about 5 minutes. Then, add in minced garlic, stir and cook for 30 seconds until fragrant.

Step 3: Transfer the carrots and onions to the pot’s sides and place the ground turkey in the center. Cook for 3–4 minutes, stirring occasionally and adding the onions and carrots while breaking up the turkey with a fork. Add in cumin, curry powder, onion powder, salt, and pepper and cook for additional 3 minutes.

Step 4: Next, pour in the diced tomatoes, stir and cook for 1 – 2 minutes. Then, add in the vegetable broth and water. After turning up the heat to a boil and adding the rinsed lentils, stir, and lower the heat so the soup simmers,

Step 5: Simmer the soup for 30 to 40 minutes, or until the lentils are cooked through, partially covered with a lid. Stir occasionally.

Step 6: With 5 minutes left, add in the baby spinach and stir, so it wilts. Carefully taste the soup and adjust seasonings to your liking.

Serve warm and enjoy!

lentils and ground turkey

Turkey Lentil Soup

FAQ

Does Turkey produce lentils?

Over the last decade, Turkey has consistently averaged a lentil production of 400,000 tons annually. Despite being the world’s fourth-largest lentil producer (after Canada, India, and Australia), Turkey remains a significant importer of red lentils. In the past year alone, Turkey imported 675,000 tonnes of red lentils.

Is there a shortage of green lentils?

Potts said demand for green lentils has been strong in part due to poor pigeon pea harvests in India. And supplies have been constrained in Canada and the United States, the two primary exporters of the crop. So, there will likely be an acreage response in 2024.

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