Wondering what to make with ground turkey for meal prep? You’re in the right place. Twenty fantastic ground turkey recipes that taste just as good—and sometimes even better—reheated are included in this recipe guide.
Although the majority of the recipes on this list are high-protein dishes and ground turkey dinner ideas, there are a few low-carb breakfast and snack options as well. And if you’re not concerned with calories, that’s totally cool. All of these recipes are still bursting with flavor, and you can easily adjust them by adding more calories when needed.
Are you looking for delicious and easy meal prep recipes featuring ground turkey? Look no further! This comprehensive guide combines the best of two worlds, bringing you a curated collection of 25+ ground turkey meal prep recipes from Chelsea’s Messy Apron and Mason Fit.
Whether you’re a seasoned meal prepper or just starting out, this guide has something for everyone. From hearty chili and flavorful pasta dishes to protein-packed bowls and light breakfast options, you’ll find a variety of recipes to suit your taste and dietary needs.
My Favorite Ground Turkey Meal Prep Recipe
Chelsea’s Messy Apron shares a personal favorite: a simple yet flavorful ground turkey meal prep recipe that’s perfect for busy weekdays This recipe is packed with great textures and can be enjoyed over your favorite grain or incorporated into other dishes like tacos or burritos
Key Ingredients:
- Ground turkey (93/7 lean)
- Carrots, finely diced
- Red bell pepper, finely diced
- Spices: chili powder, cumin, paprika, oregano, salt, pepper
- Beef bouillon powder
- Chicken broth
Instructions:
- Sauté the diced vegetables until softened.
- Add the ground turkey and cook until browned, breaking it up as it cooks.
- Season with spices and add a splash of chicken broth to deglaze the pan and add moisture.
- Serve over your choice of cooked grain or use it in other dishes like tacos or burritos.
25 Easy Ground Turkey Meal Prep Recipes from Mason Fit
Mason Fit offers a diverse collection of 25 ground turkey meal prep recipes, catering to various dietary preferences and taste buds. Here are some highlights:
- Hidden Veggie Turkey Chili: This low-carb, high-protein chili is packed with flavor and hidden veggies, making it a perfect healthy and satisfying meal.
- One-Pan Turkey and Mushroom Orzo: This hearty pasta dish features Italian-seasoned ground turkey, brown butter sage mushrooms, and cheesy orzo. It’s a delicious and easy one-pan meal that reheats well.
- Creamy Italian Ground Turkey and Cauliflower Gnocchi Soup: This low-calorie soup is packed with flavor and protein, thanks to the ground turkey, Italian seasoning, and cauliflower gnocchi. It’s a perfect cozy meal for a chilly evening.
- High Protein Spicy Garlic Noodles: This recipe combines lean ground turkey with high-protein noodles and a spicy garlic sauce for a flavorful and satisfying meal.
- Turkey Sausage, Egg & Cheese English Muffin: Start your day with this protein-packed breakfast option. It features lean ground turkey sausage, an egg, and cheese on a 100-calorie English muffin.
- Lemon Ricotta Ground Turkey Pasta with Broccoli: This high-protein pasta dish is packed with flavor and volume, thanks to the ground turkey, broccoli, and ricotta cheese. It’s a perfect meal prep option for lunch or dinner.
- Lightened Up Ground Turkey Chili Mac: This lighter version of chili mac is loaded with vegetables, ground turkey, pasta, and spices. It’s a hearty and satisfying meal that’s perfect for meal prep.
- Turkey and Kale Power Bowls: These power bowls are packed with protein, fiber, and nutrients, thanks to the lean ground turkey, kale, quinoa, and sriracha lime mayo. They’re a perfect healthy and satisfying meal option.
- BBQ Turkey Skillet: This quick and easy skillet meal is perfect for busy weeknights. It features ground turkey, sweet potatoes, red pepper, and kale tossed in BBQ sauce.
- Ground Turkey Enchiladas: These enchiladas are packed with flavor and protein, thanks to the ground turkey, zucchini, poblano peppers, and green chile enchilada sauce. They’re a perfect Tex-Mex meal prep option.
Additional Resources:
- Chelsea’s Messy Apron: https://www.chelseasmessyapron.com/ground-turkey-meal-prep/
- Mason Fit: https://masonfit.com/ground-turkey-meal-prep-recipes/
With this comprehensive guide, you’ll never run out of ideas for delicious and easy ground turkey meal prep recipes. Whether you’re looking for a quick and easy weeknight dinner or a healthy and satisfying lunch option, these recipes have you covered. So, grab your ground turkey and get ready to create some amazing meals!
Turkey and Kale Power Bowls
Lean ground turkey, onions, peppers, kale, and quinoa are the ingredients of Josh’s power bowl at The Meal Prep Manual, which is served with a side of sriracha lime mayo and pickled red onions. It’s a great high volume meal option that is sure to keep you full and happy. Josh consistently does a fantastic job of including a lot of food in his meals, which are clearly intended for meal prep.
- Calories: 574
- Protein: 40g
- Carbs: 36g
- Fat: 30g
1 Korean Ground Turkey Rice Bowls
This Korean-inspired ground turkey is as simple as it gets, paired with a quick cucumber kimchi and cooked in a gochujang sauce. After making this recipe, you will be using the crunchy cucumbers in all of your Asian-inspired dishes because they are so refreshing.
- Calories: 385
- Protein: 34g
- Carbs: 48g
- Fat: 8g
Honey Garlic Turkey Bowls Meal Prep | Low Calorie, 1 Hour Meal Prep
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