Is Shrimp Part of the Mediterranean Diet? A Closer Look at This Heart-Healthy Seafood

You’ll love this short So much flavor! Serve over rice, pasta or your favorite grain!. The Mediterranean diet has gained popularity in recent years as a way of eating that emphasizes whole, minimally processed foods and healthy fats. It focuses on plant-based foods like fruits, vegetables, whole grains, beans, nuts and olive oil, along with … Read more