These quick and simple lettuce wraps are the ideal low-carb, keto, and healthful sandwich option—they just don’t include bread!
I’ve been enjoying lettuce wrap sandwiches from a neighborhood deli in New York for years, and I’ve finally gotten the hang of making them at home!
Looking for a quick easy, and healthy lunch or dinner option? Look no further than these Turkey & Cheddar Lettuce Wraps! These wraps are packed with flavor and nutrients and they’re perfect for those following a low-carb or gluten-free diet.
What You’ll Need:
- Lettuce leaves: Iceberg lettuce is the best choice for this recipe, as it provides a sturdy base for the fillings.
- Mayonnaise: Choose a light mayonnaise to keep the calorie count down.
- Dill pickle: Chopped dill pickle adds a tangy flavor to the wraps.
- Whole-grain mustard: Whole-grain mustard adds a bit of spice and depth of flavor.
- Deli turkey: Choose your favorite deli turkey, or try a smoked turkey for added flavor.
- Cheddar cheese: Sharp cheddar cheese pairs perfectly with the turkey and mustard.
- Tomato: Sliced tomato adds a refreshing sweetness to the wraps.
How to Make It:
- Mix together the mayonnaise, pickle, and mustard in a small bowl.
- Overlap two lettuce leaves on a clean cutting board.
- Spread a generous 1 tablespoon of the mayonnaise mixture over the lettuce.
- Top with 3 ounces of turkey, 1 ounce of cheese, and 2 tomato slices.
- Roll into a wrap, then cut in half.
- Repeat with the remaining ingredients.
Tips:
- For a heartier wrap, add a few slices of avocado or cucumber.
- If you don’t have deli turkey, you can use leftover roasted turkey or chicken.
- To make the wraps ahead of time, assemble them and store them in the refrigerator for up to 2 hours.
Nutritional Information:
One serving of Turkey & Cheddar Lettuce Wraps contains approximately:
- Calories: 324
- Fat: 22g
- Carbs: 3g
- Protein: 21g
These wraps are a great way to get your daily dose of protein, healthy fats, and fiber. They’re also low in calories and carbs, making them a perfect choice for those watching their weight.
In addition to the recipe above, I’d also like to share some additional information about lettuce wraps:
- Lettuce wraps are a great way to reduce your intake of bread and other carbohydrates.
- They’re also a versatile dish that can be filled with a variety of ingredients, making them perfect for picky eaters.
- Lettuce wraps are a healthy and delicious option for lunch, dinner, or even a snack.
I hope you enjoy this recipe for Turkey & Cheddar Lettuce Wraps!
Here are some other lettuce wrap recipes that you might enjoy:
- Chicken Caesar Lettuce Wraps
- Buffalo Chicken Lettuce Wraps
- Taco Lettuce Wraps
- Greek Lettuce Wraps
No matter what your taste, there’s a lettuce wrap recipe out there for you. So get creative and start experimenting!
I’d also like to mention that I found another great resource for making lettuce wraps on the website Lexi’s Clean Kitchen. This website has a variety of recipes for lettuce wraps, as well as other healthy and delicious recipes. I highly recommend checking it out!
Happy eating!
P.S. I’m always looking for new and exciting recipes to try. If you have any favorite lettuce wrap recipes, please share them with me!
What Kind of Lettuce For Perfect Lettuce Wrap Sandwiches?
While romaine and butter lettuce work well for this, nothing compares to the crunch and simplicity of wrapping iceberg lettuce. It may not be the healthiest type of lettuce.
How to Make a Lettuce Wrap Sandwich
Now that we have mastered the art of the lettuce wrap, we can’t wait to share it with you! All you need is the right kind of lettuce and wrapper to create an unwich that tastes just as good as one you buy at the store!
See below for our fool proof method on wrapping these lettuce wrap sandwiches and watch the video!
- Lay large square of parchment down on your work surface.
- Arrange a thick layer of lettuce in the center of the parchment paper.
- Spread condiments and layer ingredients!
- As tightly as possible, roll up the lettuce using parchment paper as a guide, beginning with the end nearest to you.
- Tuck the ends of the wraps towards the center once the roll has started.
- Using the parchment paper as a guide, keep rolling the lettuce wrapper tightly as you can.
- Once the lettuce is fully wrapped, tightly roll the remaining parchment around it.
- With a serrated knife, cut through the lettuce wrap almost all the way, being careful to preserve the bottom piece of parchment. This helps keep it together.
Turkey & Cheese Lettuce Wrap
FAQ
How many calories is a turkey cheese and lettuce wrap?
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324
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Calories
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22g
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Fat
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3g
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Carbs
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21g
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Protein
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