Turkey Salisbury Steak Recipe: A Healthier and Delicious Twist on a Classic

Salisbury Steak, a comfort food classic, gets a healthy makeover with this Turkey Salisbury Steak recipe Ground turkey replaces the traditional beef, resulting in a lighter dish that’s still packed with flavor The addition of mushrooms and a savory gravy creates a satisfying meal that the whole family will love.

Key Ingredients:

• Ground turkey breast: The lean protein base of the dish.
• Egg: Binds the ingredients together.
• Breadcrumbs: Adds texture and helps the patties hold their shape.
• Ketchup: Adds sweetness and depth of flavor.
• Garlic salt: Provides savory seasoning.
• Ground mustard: Adds a tangy kick.
• Salt & black pepper: Essential for seasoning.
• Olive oil: Used for cooking the onions and steaks.
• Onion: Adds subtle onion flavor.
• Sliced mushrooms: The earthy flavor complements the gravy and adds texture.
• Butter: Enhances the flavor and helps sauté the mushrooms.
• All-purpose flour: Thickens the gravy.
• Beef broth: Provides rich beef flavor to the gravy.
• Worcestershire sauce: Adds savory depth and moisture.

Instructions:

1. Combine: In a large bowl, mix ground turkey, egg, breadcrumbs, half the diced onion, ketchup, and spices until well combined. Form into 6-7 patties.
2. Brown: In a deep large skillet over medium-high heat, brown both sides of the patties in 1 tablespoon olive oil. Remove from the pan and set aside.
3. Sauté: Pour in the remaining olive oil and sauté the mushrooms and remaining onion until browned and tender, about 3-4 minutes. Remove from the pan and set aside.
4. Make the Gravy: Melt butter in the pan over medium heat. Sprinkle in flour and whisk to form a paste. Slowly whisk in beef broth to avoid lumps. Bring the gravy to a boil to thicken, then reduce heat to simmer. Add Worcestershire sauce.
5. Simmer: Slide in the browned turkey patties and spoon sauce over to coat. Add the cooked mushrooms and onions on top and cover. Simmer for 10 minutes or until the gravy thickens further and the turkey steaks are cooked through. Serve hot with plenty of gravy.

Tips:

• Meatballs: For a fun twist, form the mixture into meatballs instead of patties.
• Internal Temperature: Use a meat thermometer to check the internal temperature of the turkey steaks. Aim for 165°F. Cooking time may vary slightly depending on the thickness of the patties.
• Side Dishes: Serve with mashed potatoes, roasted vegetables, or rice.

Additional Notes:

• This recipe is a healthier alternative to the traditional beef Salisbury Steak, with less fat and calories.
• The recipe is easy to follow and can be made in under an hour.
• The dish is perfect for a weeknight dinner or a comforting weekend meal.
• Feel free to experiment with different herbs and spices to customize the flavor to your liking.

FAQs:

• Can I freeze Salisbury Steak? Yes! Allow the steak to cool and transfer it to an airtight freezer-safe container. It will stay fresh for up to 3 months. To reheat, transfer to an oven-safe dish and cover with aluminum foil. Reheat at 325°F for about 30 minutes.
• How thick should I make the patties? Aim for patties no more than 1 inch thick.
• Why does Salisbury Steak fall apart? The main reasons are overcooking and not forming the patties well. If the patties aren’t holding their shape, add another egg or freeze them for 10 minutes before pan-searing.

Enjoy this delicious and healthy Turkey Salisbury Steak recipe!