Jack salmon, also known as black pomfret, is a type of fish that is gaining popularity for its tender texture, mild flavor, and stellar nutritional profile Though not as well known as salmon species like sockeye and Atlantic, jack salmon is a delicious and healthy seafood option worth learning about.
Keep reading to find out everything you need to know about this phenomenal fish.
Overview of Jack Salmon
Jack salmon is a species of fish found primarily in the Indian Ocean and western Pacific Ocean regions. It belongs to the family Carangidae and genus Parastromateus
These fish are recognizable by their oblong, laterally compressed bodies with blunt heads. They have small mouths with fine teeth and forked tail fins. Jack salmon’s bodies are generally silver-blue or olive green above and white below.
Jack salmon are highly migratory and school in large numbers. They typically weigh around 1-3 pounds as adults. These fish feed on a variety of smaller organisms like crustaceans, squid, and fish.
The flesh of jack salmon ranges from white to pink with a moderate fat content. It has a delicate, sweet flavor and firm yet tender texture when cooked.
Benefits and Nutrition
A 3-ounce cooked serving of jack salmon has about 20 grams of lean protein, making it a great source of protein. Protein is essential for building and repairing muscles and tissues.
These fish also contain heart-healthy omega-3 fatty acids like EPA and DHA. Omega-3s provide anti-inflammatory effects and support brain and heart health.
Additionally, jack salmon are rich in important micronutrients:
-
Vitamin B12 – Necessary for neurological function and red blood cell formation.
-
Selenium – Boosts immune health and thyroid function.
-
Potassium – Helps control blood pressure.
-
Phosphorus – Aids bone and teeth formation.
-
Niacin – Supports digestive and nervous systems.
So in addition to being delicious, jack salmon offer a powerhouse of nutrition.
Buying and Preparing Jack Salmon
When buying whole jack salmon, look for fish with:
- Bright, clear eyes
- Shiny, metallic skin
- Firm, resilient flesh
- A mild sea breeze aroma
For fillets, choose pieces that are translucent and glistening without any dryness or discoloration.
Due to its versatility, jack salmon can be prepared in endless ways:
-
Grilled – Brush with olive oil and spices for quick cooking.
-
Baked – Roast at 400°F for 15-20 minutes until flaky.
-
Fried – Coat in breadcrumbs or batter and pan fry 4-5 minutes per side.
-
Steamed – Place fillets in a steamer basket for 8-12 minutes.
-
Raw – Slice very fresh sashimi-style jack salmon.
Jack salmon’s mild taste takes well to acidic and robust flavors. Try seasoning with garlic, ginger, soy sauce, herbs, citrus, or Cajun spices.
Frequently Asked Questions
Here are answers to some common questions about jack salmon:
Where do jack salmon live?
Jack salmon inhabit tropical and subtropical waters, especially around India, Indonesia, China, and Australia.
What does jack salmon taste like?
Jack salmon has a subtly sweet, delicate flavor. The flesh is moderately firm with a soft, smooth texture when cooked.
Is jack salmon healthy?
Yes! Jack salmon provide high-quality protein, omega-3s, vitamins, minerals, and antioxidants. They are low in mercury and sustainably fished.
How long do you cook jack salmon?
Aim to cook jack salmon fillets or steaks for around 8-15 minutes depending on thickness and cooking method. Check for opaque, flaky flesh.
What is the best way to cook jack salmon?
Simple preparations like grilling, baking, pan searing, or steaming allow jack salmon’s flavor to shine. Avoid overcooking.
What goes well with jack salmon?
Butter, garlic, ginger, onions, soy sauce, sesame oil, citrus, and fresh herbs complement jack salmon wonderfully.
Can you eat jack salmon raw?
Yes, very fresh sushi-grade jack salmon can be enjoyed raw in dishes like sashimi and poke bowls. Make sure it was previously frozen to kill parasites.
Is jack salmon endangered?
No, jack salmon fisheries are well-managed and these fish are not currently considered endangered or threatened.
Can you freeze jack salmon?
Jack salmon freezes very well for up to 3 months. Wrap fillets in plastic wrap and foil or place in freezer bags. Thaw in the refrigerator before cooking.
A Prize Catch
With its tender and flaky meat, savory umami flavor, and stellar nutritional profile, it’s easy to see why jack salmon is growing in popularity worldwide. This fish can be grilled, seared, steamed, or added to chowders and curries for a delicious and healthy meal.
So next time you come across jack salmon at the market or on a restaurant menu, don’t hesitate to give this sensational fish a try. Just take care not to overcook its delicate flesh. Jack salmon is truly an epicurean delight waiting to be discovered and savored.
By Rodney Hsu, Fishing with Rod | Published in December 2001
Every fisherman knows that fish come in different sizes, but a fish has to reach a certain size to be able to reproduce. Based on the species, Pacific salmon reach sexual maturity anywhere from 2 to 5 years after birth. During this process, the male and female will change from having the same look in the ocean to having different traits. The males are usually bigger than the females, and there isn’t a big difference in size between individuals in the same school of run. However there are exceptions. Anglers who frequently target salmonids during their returns will often encounter the odd fish that are distinctly smaller. This is often seen in chinook and coho salmon. What makes a male and a female spawning salmon look so different from each other? Why do some fish go back into the river before they’re supposed to? More importantly, does size really matter? The theory behind these strange behaviors is pretty complicated, and it’s a lot like how people choose partners.
Biologists have made up the word “sexual dimorphism” (di = two, morph = look) to describe the way that boys and girls look so different. Biologists have found the answer to the age-old question of who is in charge between the sexes by studying how animals look and act when they are mating.
In the ocean, it’s hard to tell the difference between male and female salmon because they look the same. Once entering the freshwater prior to spawning, both genders go through certain changes that will set them apart.
These changes are more evidently shown in male individuals. Their jaws get hooked and their teeth get sharp. Some species, like pink salmon, have a hump back. The purpose of these changes are thought to be both offensive and defensive. To find the woman of their dreams, men need to look big to stand their ground and fend off any threats. These changes are also ways for the males to show the females how big and fit he is so they will choose him to be the father of their children.
Such phenomenon is not only seen in salmon, but also in just about every species on this planet. Male individuals of some species possess colourful displays. The more colourful you are, the larger chance that you will be chosen by a female. Why do women get to make all the decisions? The answer to this million-dollar question is easy. Because eggs are pricey and sperm are cheap, a female has to be smart about her choice because she doesn’t have much to spare.