If you want to treat yourself, try shrimp. They taste great in seafood curry or a classic shrimp cocktail. Before serving, shrimp’s shell is usually taken off to make it easier to eat and make the dish look better. However, you may be missing out on some great flavors and crunch if you skip on the tail.
Not only can you eat shrimp tails, but when cooked the right way, they give any dish a fuller, deeper seafood flavor and a crispy texture. If you’re cooking with a sauce or other ingredients, leave the tails on the shrimp whole. This will bring out the seafood flavors in the whole dish.
If you want to cook shrimp with tails, use high heat (like grilling, sautéing, or roasting) and a lot of fats and spices. Heat, fat, and salt ensure the tails cook to a crispy texture and are easy to chew. Avoid water-based or low-heat cooking techniques as these leave your shrimp tails chewy and bland.
For a crispy deep-fried option, try to make shrimp tempura at home. Dip the whole shrimp, tail and all, in batter and fry until golden. The contrasting textures of the crispy tail and tender meat make this a must-try.
Keep an eye on the shrimp to make sure they don’t get too done. They cook quickly—in about two to three minutes over high heat. When the shrimp form a tasty “C” shape and the tail turns crispy and dark, you’ll know they’re done.
Shrimp tails tend to spark debate whenever they make an appearance on a dinner plate. While some people devour them with abandon, others tentatively nibble or avoid them altogether. But what exactly are those fibrous tails made of? And should you be eating them or throwing them away?
As a shrimp fanatic, I decided to get to the bottom of the anatomy of a shrimp tail. Understanding what they’re constructed from helps explain why they have such a distinctive texture and aroma. Armed with this knowledge, you can determine whether shrimp tails belong on your plate or in the trash.
Shrimp Tail Composition
Shrimp tails are primarily composed of two materials
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Chitin – This is the main component of the shells of crustaceans like shrimp, crab and lobster. It provides structural support and protection.
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Chitosan – This is produced when chitin is treated with an alkaline substance Chitosan is found in the inner areas of the shell
Both chitin and chitosan are complex carbohydrates that don’t easily break down. This makes the shell nice and sturdy to shield the shrimp. It’s the reason tails provide such a crunchy, chewy mouthfeel.
Benefits of Chitin and Chitosan
Chitin and chitosan have been studied extensively for their health benefits:
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Antimicrobial properties – They exhibit antibacterial, antifungal and antiviral activity.
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Improved immunity – Some research indicates they can boost the immune system.
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Lower cholesterol – Evidence shows they may lower LDL and total cholesterol.
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Wound healing – Accelerated healing of wounds has been noted.
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Antioxidant effects – Both demonstrate antioxidant capabilities.
The concentration of these compounds is higher in the shell than the shrimp meat. Eating the shell skews the nutritional profile of shrimp.
The Flavor of Shrimp Tails
In addition to their unique physical properties, shrimp tails deliver a distinct taste:
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Briny flavor – Chitin has an inherently briny, mineral-like flavor. This comes from its oceanic origins.
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Fishy aroma – Chitosan carries a characteristic seafood smell, which can be off-putting to some.
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Sweet notes – The shrimp meat inside contributes mildly sweet notes.
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Umami savoriness – Shrimp shells also provide a savory, umami-rich taste.
The more dominating briny and fishy flavors are what divides shrimp tail lovers from haters. It’s a matter of personal taste preference.
To Eat or Not to Eat Shrimp Tails
Whether you eat shrimp tails comes down to a few factors:
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Personal taste – If you enjoy the crunchy texture and ocean flavor, have at it. If not, don’t force yourself.
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Preparation method – Tails may appeal more in some dishes versus others. For example, they can provide textural contrast in fried shrimp.
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Shrimp size – Tails of large shrimp likely contain more meat, making them more appetizing to some. Smaller shrimp tails might not warrant the effort.
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Dietary restrictions – Those limiting carbs or fat may want to avoid the additional calories in tails. However, the amounts are nominal.
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Health – Some believe tails provide nutritional benefits. But these have not been definitively proven and effects would be mild.
While shrimp tails are edible and not hazardous if consumed, the decision comes down to your preferences and any dietary considerations.
Pro Tips for Eating Shrimp Tails
For those who love to eat their shrimp tails, here are some tips for making the experience even better:
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Use your hands to peel the shell downward and pull out the meat. This avoids tail breakage.
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Slowly gnaw off smaller bits rather than chomping down directly. This unleashes more flavor.
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Suck on the tail briefly to extract any leftover juices and loosen the meat.
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Dip the tail in sauce before eating to complement the briny taste with another flavor.
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Opt for jumbo shrimp if possible since their large tails contain more meat.
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Cook tails thoroughly if eating them to eliminate food safety risks from undercooking.
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Remove the digestive vein running along the tail before eating it for better texture.
With the right techniques, shrimp tails can be slurped down satisfactorily even by novice eaters.
Uses for Leftover Shrimp Tails
If you don’t want to eat shrimp tails, here are some other constructive uses for these crunchy remnants:
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Add to seafood stock for intensely briny, flavorful broth.
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Use to make glazes and sauces to add a hit of umami.
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Dry and grind into a powder to mix into seafood rubs and spices.
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Save in a bag in the freezer until you have enough to make shrimp shell salt.
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Throw onto the compost pile rather than the trash since they’ll break down well.
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Bury pieces in garden beds where soil needs calcium. As they decompose, tails add beneficial calcium.
So even if you don’t eat them, shrimp tails still have their purpose and shouldn’t be tossed casually.
The Final Verdict on Shrimp Tails
After getting the scoop on what shrimp tails contain, I have a new appreciation for these often maligned pieces of shell. Their unique crunch comes from the hardy materials chitin and chitosan that form the shrimp’s protective armor.
The decision to eat them revolves around your personal taste preferences. If you don’t mind an extra hit of briny flavor, the tails impart welcome texture. But if the taste and aroma put you off, it’s perfectly acceptable to discard tails instead.
Hopefully now that you understand what shrimp tails are constructed from, you can make an informed decision about whether to savor or skip them. Personally, I’ve acquired a taste for tails and now quite enjoy their ocean essence. But for those who differ, the shells can find plenty of other worthwhile uses beyond being scraped into the garbage.
So embrace your feelings on shrimp tails – no judgment either way! Just have the confidence to know why you eat or avoid this controversial crustacean component.
Leave your shrimp tails intact for these health benefits
Not only do shrimp tails pack a flavorful punch, but eating them also comes with a long list of benefits from their main components, namely chitin, antioxidants, and minerals. Chitin, the main structural component of shrimp tails, isnt just a texture enhancer. Its also rich in fiber, which supports healthy digestion and gastrointestinal health (per Healthline).
Moreover, shrimp tails come with a bonus of essential trace minerals like calcium, which promotes sturdy bones and healthy teeth (via Harvard School of Public Health). Shrimp tails are also high in magnesium, a mineral that plays an important role in producing energy, transporting calcium and potassium, and synthesizing DNA and antioxidants (per the National Institutes of Health).
Adding to the health perks of shrimp tails is their astaxanthin content. This antioxidant contributes to heart health, supports the immune system, and even shows anti-aging properties, based on a 2017 study by Frontiers in Marine Science. That same study indicates that high values of astaxanthin have also been linked to a decrease in the risk of developing cardiovascular and degenerative diseases.
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FAQ
Is eating shrimp tails good for you?
What are shrimp shells made of?
Do shrimp shells have any nutritional value?
Why don’t restaurants remove shrimp tails?
Are shrimp tails made of chitin?
Shrimp tails are made of chitin, which is a hard and indigestible substance that is also found in the exoskeletons of insects. Despite being tough, chitin contains fiber that is beneficial to human health, offering benefits to the immune system and digestive tract.
What is a shrimp tail?
Shrimp tails have a unique texture that can be described as crunchy and slightly chewy. The texture is similar to that of a thin, crispy chip, but with a bit more resistance. The tail is made up of a thin exoskeleton that provides a satisfying crunch when bitten into.
Are shrimp Tails Hard to eat?
All shrimp tails and shells are made of chitin. This is a very hard, brittle material common to all shellfish and insects, and acts as a very tough shield. As a result, the shells and tails are really not that easy to eat. So if they’re technically edible but they’re hard to actually eat, why are they still on your prawn salad ?
What does a shrimp tail look like?
At the point where the body attaches to the tail, it tapers into a thin point. This means the tail contains small amounts of flesh encased in a hard shell. The shell of the shrimp that encases the body and fleshy part of the tail is relatively soft. At the very end of the tail is a harder, thicker piece of shell.