This easy turkey burger recipe is simple and delicious, perfect for a quick, weeknight dinner. You can also make them ahead and freeze them!.
Turkey patties are a versatile and healthy alternative to traditional beef burgers. They’re packed with protein, leaner than beef, and can be customized with a variety of flavors and toppings. But what exactly are they made of? Let’s take a closer look at the ingredients that go into these delicious patties.
The Essential Ingredients:
- Ground Turkey: The star of the show, ground turkey is the base of any good turkey patty. Choose a lean variety, like 93% lean, for the best texture and flavor.
- Breadcrumbs: These help to bind the patties together and add a bit of texture. You can use regular breadcrumbs, panko breadcrumbs, or even crushed crackers.
- Egg: One egg acts as a binder, helping to hold the patties together and prevent them from falling apart.
- Seasonings: This is where you can get creative! Common seasonings for turkey patties include salt, pepper, garlic powder, onion powder, paprika, and herbs like thyme or rosemary.
- Optional Ingredients: For an extra boost of flavor, you can add chopped onions, grated carrots, or even a splash of Worcestershire sauce.
Recipe Inspiration:
Now that you know the basic ingredients, let’s explore some delicious recipe options:
- Downshiftology’s Turkey Burgers: This recipe features a simple yet flavorful combination of mayonnaise, Dijon mustard, Worcestershire sauce, garlic, salt, and pepper. The patties are cooked in a skillet for a juicy and satisfying result.
- Food.com’s Seasoned Turkey Patties: This recipe adds chopped onions, bread crumbs, and a blend of seasonings to the ground turkey. The patties can be cooked on the stovetop or in the microwave for a quick and easy meal.
Tips for Perfect Turkey Patties:
- Don’t overmix: Overmixing can make the patties tough. Just mix the ingredients until they are combined.
- Shape them gently: Use your hands to gently form the patties into the desired shape. Avoid pressing too hard.
- Cook them evenly: Cook the patties over medium heat to ensure they cook through evenly without drying out.
- Get creative with toppings: From classic lettuce and tomato to avocado slices and caramelized onions, the possibilities are endless!
Beyond the Basics:
Turkey patties are a blank canvas for culinary creativity. Here are some additional ideas to inspire you:
- Make them into lettuce wraps: For a low-carb option, ditch the bun and wrap your turkey patty in a lettuce leaf.
- Turn them into a salad: Crumble cooked turkey patties over a bed of greens for a protein-packed salad.
- Add them to a bowl: Combine cooked turkey patties with your favorite vegetables and grains for a healthy and satisfying bowl meal.
The Bottom Line:
Turkey patties are a delicious and versatile option for any meal. With a few simple ingredients and a little creativity, you can create endless variations that are sure to please everyone at the table. So next time you’re looking for a healthy and satisfying meal, give turkey patties a try! You won’t be disappointed.
Best Turkey Burger Recipe
My goal was to develop a simple turkey burger that can be eaten on a bun, similar to a beef burger. Something that doesn’t include any extra vegetables, like my delicious Turkey Broccoli Rabe or Zucchini Burgers I’ve purchased turkey burgers, like Bubba Burgers, from the supermarket, and I think they’re awful. This turkey burger recipe is delicious, perfect for a quick dinner or a casual weekend get-together. It’s versatile and made with condiments you already have in your kitchen. To make it uniquely yours, feel free to experiment with the toppings and add other herbs and spices to the ground turkey mixture.
- Ground Turkey: Choose 93% lean ground turkey. 99% ground turkey meat would be too dry. If you’d rather have a beef burger, use 90% lean ground beef instead.
- To keep the turkey together, coat it with seasoned whole wheat or gluten-free breadcrumbs.
- Dried onion flakes, ketchup, Worcestershire sauce, grated garlic, and salt are some ways to flavor ground turkey.
- Burger buns: I like whole-wheat buns; for less calories and carbs and more fiber, I frequently use Old Tyme’s 647 rolls or Martin’s whole wheat potato rolls.
- Common Burger Toppings: Iceberg lettuce, sliced pickles, cheese, tomato, red onion, mustard, ketchup, caramelized onions, and avocado are all excellent choices.
How to Grill Turkey Burgers without Falling Apart
Turkey burgers can stick to the grill due to their lower fat content than beef. However, there are a few ways to prevent it from happening:
- Before placing the burgers on the grill, make sure it is heated up. A hot grill facilitates a speedy sear of the meat, retaining its juices and avoiding sticking.
- Grates: To make the grill grates nonstick, apply a vegetable oil-soaked paper towel to them before you begin grilling.
- Avoid Moving the Burgers Too Soon: Once your burgers are on the grill, leave them there unattended for five to six minutes, or until they come off easily. If you flip them too soon, they may stick.
- Use a Spatula: To keep your burgers from falling apart when it’s time to flip them, use a wide spatula to completely scoop under the meat.
This TURKEY BURGER recipe is juicy, healthy and easy to make!
FAQ
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